Receta Suffolk Dumplings (English) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch of Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
56.7g 		salt
0.0g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 5.86 n/a 0.0 5.86 23.44
Total Fat (g) 0.56 n/a 0.0 0.56 2.24
Carbohydrates (g) 43.27 n/a 0.0 43.27 173.08
Ash (g) 0.27 n/a 0.06 0.33 1.32
Calories (kcal) 206.388 n/a 0.0 206.388 825.552
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 6.76 n/a 59.14 65.9 263.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 n/a 0.0 0.15 0.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 1.5 6.0
Calcium (mg) 8.505 n/a 1.776 10.281 41.124
Iron (mg) 2.63 n/a 0.0 2.63 10.52
Magnesium (mg) 12.474 n/a 0.592 13.066 52.264
Phosphorus (mg) 61.236 n/a 0.0 61.236 244.944
Potassium (mg) 60.669 n/a 0.0 60.669 242.676
Sodium (mg) 1.134 n/a 2.368 3.502 14.008
Zinc (mg) 0.4 n/a 0.01 0.4 1.6
Copper (mg) 0.079 n/a 0.006 0.085 0.34
Manganese (mg) 0.386 n/a 0.0 0.386 1.544
Selenium (mcg) 19.2 n/a 0.0 19.2 76.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.03 n/a 0.0 0.03 0.12
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 10.206 40.824
Tocopherol, beta (mg) 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.22 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.448 n/a 0.0 0.448 1.792
Riboflavin (mg) 0.278 n/a 0.0 0.278 1.112
Niacin (mg) 3.345 n/a 0.0 3.345 13.38
Pantothenic acid (mg) 0.249 n/a 0.0 0.249 0.996
Vitamin B-6 (mg) 0.023 n/a 0.0 0.023 0.092
Folate (mcg) 103.761 n/a 0.0 103.761 415.044
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.9 n/a 0.0 5.9 23.6
Folic acid (mcg) 87.318 n/a 0.0 87.318 349.272
Tryptophan (g) 0.074 n/a n/a 0.074 0.296
Threonine (g) 0.159 n/a n/a 0.159 0.636
Isoleucine (g) 0.204 n/a n/a 0.204 0.816
Leucine (g) 0.403 n/a n/a 0.403 1.612
Lysine (g) 0.13 n/a n/a 0.13 0.52
Methionine (g) 0.102 n/a n/a 0.102 0.408
Cystine (g) 0.125 n/a n/a 0.125 0.5
Phenylalanine (g) 0.295 n/a n/a 0.295 1.18
Tyrosine (g) 0.176 n/a n/a 0.176 0.704
Valine (g) 0.238 n/a n/a 0.238 0.952
Arginine (g) 0.238 n/a n/a 0.238 0.952
Histidine (g) 0.13 n/a n/a 0.13 0.52
Alanine (g) 0.187 n/a n/a 0.187 0.748
Aspartic acid (g) 0.249 n/a n/a 0.249 0.996
Glutamic acid (g) 1.973 n/a n/a 1.973 7.892
Glycine (g) 0.21 n/a n/a 0.21 0.84
Proline (g) 0.68 n/a n/a 0.68 2.72
Serine (g) 0.295 n/a n/a 0.295 1.18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.0 0.091 0.364
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 n/a 0.0 0.051 0.204
Polyunsaturated (g) 0.232 n/a 0.0 0.232 0.928