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Receta Suffolk Rusk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch of salt
    A little lowfat milk or possibly water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self-raising flour
226.8g 		salt
0.0g 		butter
85.05g 		egg
44.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.43 n/a 0.72 5.54 n/a 28.69 28.69
Total Fat (g) 2.2 n/a 68.98 4.37 n/a 75.56 75.56
Carbohydrates (g) 168.33 n/a 0.05 0.34 n/a 168.72 168.72
Ash (g) 9.82 n/a 1.79 0.38 n/a 11.99 11.99
Calories (kcal) 802.872 n/a 609.809 62.92 n/a 1475.601 1475.601
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 24.02 n/a 13.5 33.37 n/a 70.89 70.89
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 n/a 0.05 0.34 n/a 0.89 0.89
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 6.1 n/a 0.0 0.0 n/a 6.1 6.1
Calcium (mg) 766.584 n/a 20.412 23.32 n/a 810.316 810.316
Iron (mg) 10.59 n/a 0.02 0.81 n/a 11.41 11.41
Magnesium (mg) 43.092 n/a 1.701 5.28 n/a 50.073 50.073
Phosphorus (mg) 1349.46 n/a 20.412 84.04 n/a 1453.912 1453.912
Potassium (mg) 281.232 n/a 20.412 58.96 n/a 360.604 360.604
Sodium (mg) 2880.36 n/a 489.888 61.6 n/a 3431.848 3431.848
Zinc (mg) 1.41 n/a 0.08 0.49 n/a 1.97 1.97
Copper (mg) 0.249 n/a 0.0 0.044 n/a 0.293 0.293
Manganese (mg) 2.268 n/a 0.0 0.018 n/a 2.286 2.286
Selenium (mcg) 78.0 n/a 0.9 13.9 n/a 92.8 92.8
Vitamin A, IU (IU) 0.0 n/a 2125.4 214.28 n/a 2339.68 2339.68
Retinol (mcg) 0.0 n/a 570.686 61.16 n/a 631.846 631.846
Vitamin A, RAE (mcg_RAE) 0.0 n/a 581.742 61.6 n/a 643.342 643.342
Beta Carotene (mcg) 0.0 n/a 134.379 4.4 n/a 138.779 138.779
Vitamin E (mg) 0.11 n/a 1.97 0.43 n/a 2.51 2.51
Vitamin D (IU) n/a n/a 47.628 15.4 n/a 63.028 63.028
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 n/a 0.0 145.64 n/a 186.464 186.464
Tocopherol, beta (mg) 0.09 n/a 0.0 0.01 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.73 n/a 0.0 0.22 n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.52 n/a 0.009 0.031 n/a 1.559 1.559
Riboflavin (mg) 0.93 n/a 0.026 0.211 n/a 1.167 1.167
Niacin (mg) 13.222 n/a 0.034 0.031 n/a 13.287 13.287
Pantothenic acid (mg) 0.998 n/a 0.094 0.634 n/a 1.725 1.725
Vitamin B-6 (mg) 0.113 n/a 0.0 0.062 n/a 0.175 0.175
Folate (mcg) 444.528 n/a 2.552 20.68 n/a 467.76 467.76
Vitamin B-12 (mcg) 0.0 n/a 0.14 0.57 n/a 0.71 0.71
Choline (mg) 23.6 n/a 16.0 110.5 n/a 150.1 150.1
Folic acid (mcg) 358.344 n/a 0.0 0.0 n/a 358.344 358.344
Tryptophan (g) 0.272 n/a 0.009 0.075 n/a 0.355 0.355
Threonine (g) 0.612 n/a 0.034 0.246 n/a 0.893 0.893
Isoleucine (g) 0.771 n/a 0.043 0.295 n/a 1.108 1.108
Leucine (g) 1.542 n/a 0.068 0.48 n/a 2.09 2.09
Lysine (g) 0.499 n/a 0.06 0.4 n/a 0.959 0.959
Methionine (g) 0.408 n/a 0.017 0.167 n/a 0.592 0.592
Cystine (g) 0.476 n/a 0.009 0.119 n/a 0.604 0.604
Phenylalanine (g) 1.134 n/a 0.034 0.299 n/a 1.467 1.467
Tyrosine (g) 0.68 n/a 0.034 0.22 n/a 0.934 0.934
Valine (g) 0.907 n/a 0.051 0.378 n/a 1.337 1.337
Arginine (g) 0.907 n/a 0.026 0.361 n/a 1.294 1.294
Histidine (g) 0.499 n/a 0.017 0.136 n/a 0.652 0.652
Alanine (g) 0.726 n/a 0.026 0.326 n/a 1.077 1.077
Aspartic acid (g) 0.953 n/a 0.051 0.585 n/a 1.589 1.589
Glutamic acid (g) 7.552 n/a 0.153 0.739 n/a 8.445 8.445
Glycine (g) 0.816 n/a 0.017 0.189 n/a 1.023 1.023
Proline (g) 2.608 n/a 0.068 0.224 n/a 2.901 2.901
Serine (g) 1.111 n/a 0.043 0.427 n/a 1.581 1.581
Cholesterol (mg) 0.0 n/a 182.858 186.12 n/a 368.978 368.978
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.34 n/a 43.69 1.364 n/a 45.394 45.394
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.204 n/a 17.878 1.676 n/a 19.758 19.758
Polyunsaturated (g) 0.93 n/a 2.586 0.598 n/a 4.114 4.114