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Receta Sufganiyot or Jelly Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frying oil - I use peanut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		sugar
3.15g 		baking powder
0.57g 		salt
0.38g 		margarine
7.09g 		egg
5.5g 		milk
3.75g 		jam
3.5g 		sugar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 0.0 0.01 0.69 0.12 0.01 0.0 2.85 22.8
Total Fat (g) 0.19 0.0 0.0 0.0 5.73 0.55 0.12 0.0 0.01 6.6 52.8
Carbohydrates (g) 14.9 3.15 0.0 0.0 0.05 0.04 0.17 2.41 7.47 28.2 225.6
Ash (g) 0.09 0.0 0.21 0.37 0.14 0.05 0.03 0.01 0.0 0.9 7.2
Calories (kcal) 71.094 12.191 0.0 0.0 50.862 7.865 2.25 9.73 29.175 183.166 1465.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 1.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.2 n/a n/a 0.2 1.6
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.0 0.0 0.0 1.17 4.17 3.31 1.07 0.02 12.08 96.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 3.15 0.0 0.0 0.0 0.04 0.2 1.7 7.34 12.48 99.84
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 2.93 0.032 0.0 0.09 0.213 2.915 4.238 0.7 0.075 11.192 89.536
Iron (mg) 0.91 0.0 0.0 0.0 0.0 0.1 0.0 0.02 0.0 1.03 8.24
Magnesium (mg) 4.297 0.0 0.0 0.004 0.213 0.66 0.375 0.14 0.0 5.688 45.504
Phosphorus (mg) 21.094 0.0 0.0 0.0 0.355 10.505 3.413 0.665 0.0 36.031 288.248
Potassium (mg) 20.898 0.063 0.0 0.03 1.277 7.37 5.363 2.695 0.15 37.846 302.768
Sodium (mg) 0.391 0.0 157.32 145.343 66.894 7.7 1.5 1.12 0.075 380.342 3042.736
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.22 1.76
Copper (mg) 0.027 0.0 0.0 0.0 0.0 0.006 0.0 0.004 0.0 0.037 0.296
Manganese (mg) 0.133 0.0 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.137 1.096
Selenium (mcg) 6.6 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 253.318 26.785 3.825 0.0 0.0 283.928 2271.424
Retinol (mcg) 0.0 0.0 0.0 0.0 54.48 7.645 1.05 0.0 0.0 63.175 505.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 58.098 7.7 1.05 0.0 0.0 66.848 534.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 43.272 0.55 0.188 0.0 0.0 44.009 352.072
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.64 0.05 0.0 0.0 0.0 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 1.5 n/a 0.0 3.425 27.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.0 18.205 0.0 0.0 0.0 21.721 173.768
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Thiamin (mg) 0.154 0.0 0.0 0.0 0.001 0.004 0.002 0.001 0.0 0.161 1.288
Riboflavin (mg) 0.096 0.001 0.0 0.0 0.003 0.026 0.007 0.003 0.002 0.137 1.096
Niacin (mg) 1.152 0.0 0.0 0.0 0.001 0.004 0.004 0.001 0.0 1.163 9.304
Pantothenic acid (mg) 0.086 0.0 0.0 0.0 0.0 0.079 0.014 0.001 0.0 0.179 1.432
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.008 0.002 0.001 0.0 0.018 0.144
Folate (mcg) 35.742 0.0 0.0 0.0 0.071 2.585 0.188 0.385 0.0 38.971 311.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.07 0.02 0.0 0.0 0.09 0.72
Choline (mg) 2.0 0.0 0.0 0.0 0.9 13.8 0.5 0.4 0.0 17.6 140.8
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.025 n/a n/a 0.0 n/a 0.009 0.003 0.0 n/a 0.038 0.304
Threonine (g) 0.055 n/a n/a 0.0 n/a 0.031 0.005 0.001 n/a 0.091 0.728
Isoleucine (g) 0.07 n/a n/a 0.0 n/a 0.037 0.006 0.001 n/a 0.114 0.912
Leucine (g) 0.139 n/a n/a 0.0 n/a 0.06 0.01 0.001 n/a 0.21 1.68
Lysine (g) 0.045 n/a n/a 0.0 n/a 0.05 0.005 0.001 n/a 0.101 0.808
Methionine (g) 0.035 n/a n/a 0.0 n/a 0.021 0.003 0.0 n/a 0.059 0.472
Cystine (g) 0.043 n/a n/a 0.0 n/a 0.015 0.001 0.0 n/a 0.059 0.472
Phenylalanine (g) 0.102 n/a n/a 0.0 n/a 0.037 0.006 0.001 n/a 0.145 1.16
Tyrosine (g) 0.061 n/a n/a 0.0 n/a 0.028 0.006 0.001 n/a 0.095 0.76
Valine (g) 0.082 n/a n/a 0.0 n/a 0.047 0.007 0.001 n/a 0.137 1.096
Arginine (g) 0.082 n/a n/a 0.0 n/a 0.045 0.003 0.001 n/a 0.131 1.048
Histidine (g) 0.045 n/a n/a 0.0 n/a 0.017 0.003 0.0 n/a 0.065 0.52
Alanine (g) 0.064 n/a n/a 0.0 n/a 0.041 0.004 0.001 n/a 0.11 0.88
Aspartic acid (g) 0.086 n/a n/a 0.0 n/a 0.073 0.009 0.006 n/a 0.174 1.392
Glutamic acid (g) 0.68 n/a n/a 0.0 n/a 0.092 0.024 0.004 n/a 0.8 6.4
Glycine (g) 0.072 n/a n/a 0.0 n/a 0.024 0.003 0.001 n/a 0.1 0.8
Proline (g) 0.234 n/a n/a 0.0 n/a 0.028 0.013 0.001 n/a 0.276 2.208
Serine (g) 0.102 n/a n/a 0.0 n/a 0.053 0.004 0.001 n/a 0.16 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.375 0.0 0.0 23.64 189.12
Trans Fat (g) n/a n/a n/a n/a 1.056 n/a n/a n/a n/a 1.056 8.448
Saturated Fat (g) 0.031 0.0 0.0 0.0 1.078 0.171 0.07 0.0 0.002 1.351 10.808
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.42 n/a 0.42 3.36
Monounsaturated Fat (g) 0.018 0.0 0.0 0.0 2.758 0.21 0.03 0.001 0.002 3.019 24.152
Polyunsaturated (g) 0.08 0.0 0.0 0.0 1.724 0.075 0.008 0.0 0.004 1.89 15.12