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Receta Sugar Crusted Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blueberry muffins
29.67g 		blueberries
23.43g 		sugar
0.35g 		flour
26.04g 		baking powder
0.96g 		salt
0.5g 		sugar
18.75g 		eggs
7.33g 		butter
4.73g 		oil
4.54g 		buttermilk
20.42g 		vanilla
0.53g 		lemon zest
0.33g 		sugar
3.15g 		flour
1.3g 		butter
1.78g 		lemon zest
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.17 0.0 2.69 0.0 0.0 0.0 0.92 0.04 0.0 0.68 0.0 0.01 0.0 0.13 0.02 0.0 6.11 73.32
Total Fat (g) 2.97 0.08 0.0 0.26 0.0 0.0 0.0 0.73 3.84 4.54 0.18 0.0 0.0 0.0 0.01 1.44 0.0 14.04 168.48
Carbohydrates (g) 18.75 3.4 0.35 19.87 0.0 0.0 18.75 0.06 0.0 0.0 0.98 0.07 0.05 3.15 0.99 0.0 0.01 66.43 797.16
Ash (g) 0.59 0.06 0.0 0.12 0.35 0.5 0.0 0.06 0.1 0.0 0.18 0.0 0.0 0.0 0.01 0.04 0.0 2.02 24.24
Calories (kcal) 108.58 13.357 1.355 94.792 0.0 0.0 72.563 10.487 33.908 40.148 8.167 1.512 0.157 12.191 4.741 12.727 0.039 414.722 4976.664
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 1.14 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 13.92
Fructose (g) n/a 1.16 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.17 14.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 5.93 19.73 0.0 3.1 0.0 0.0 0.01 5.56 0.75 0.0 18.4 0.28 0.27 0.0 0.16 0.28 0.07 54.55 654.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.33 0.35 0.07 0.0 0.0 18.73 0.06 0.0 0.0 0.98 0.07 0.01 3.15 0.0 0.0 0.0 25.76 309.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 7.417 1.406 0.004 3.906 0.0 0.12 0.188 3.887 1.135 0.0 23.683 0.058 0.447 0.032 0.195 0.426 0.112 43.014 516.168
Iron (mg) 0.37 0.07 0.0 1.21 0.0 0.0 0.0 0.13 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.0 1.86 22.32
Magnesium (mg) 3.857 1.406 0.0 5.729 0.0 0.005 0.0 0.88 0.095 0.0 2.246 0.063 0.05 0.0 0.287 0.036 0.013 14.665 175.98
Phosphorus (mg) 65.267 2.812 0.0 28.125 0.0 0.0 0.0 14.007 1.135 0.0 18.171 0.032 0.04 0.0 1.407 0.426 0.01 131.43 1577.16
Potassium (mg) 24.92 18.044 0.007 27.865 0.0 0.04 0.375 9.827 1.135 0.0 30.829 0.777 0.533 0.063 1.394 0.426 0.133 116.367 1396.404
Sodium (mg) 162.573 0.234 0.0 0.521 262.2 193.79 0.0 10.267 27.24 0.0 21.438 0.047 0.02 0.0 0.026 10.224 0.005 688.585 8263.02
Zinc (mg) 0.1 0.04 0.0 0.18 0.0 0.0 0.0 0.08 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.5 6.0
Copper (mg) 0.027 0.014 0.0 0.036 0.0 0.0 0.0 0.007 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.0 0.089 1.068
Manganese (mg) 0.083 0.08 0.0 0.177 0.0 0.001 0.0 0.003 0.0 n/a 0.0 0.001 n/a 0.0 0.009 0.0 n/a 0.353 4.236
Selenium (mcg) 0.9 0.0 0.0 8.8 0.0 0.0 0.1 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 13.1 157.2
Vitamin A, IU (IU) 3.56 12.654 0.0 0.0 0.0 0.0 0.0 35.713 118.182 0.0 5.308 0.0 0.167 0.0 0.0 44.357 0.042 219.983 2639.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 31.733 0.0 1.429 0.0 0.0 0.0 0.0 11.91 0.0 55.265 663.18
Vitamin A, RAE (mcg_RAE) 0.297 0.703 0.0 0.0 0.0 0.0 0.0 10.267 32.348 0.0 1.429 0.0 0.01 0.0 0.0 12.141 0.003 57.197 686.364
Beta Carotene (mcg) n/a 7.499 0.0 0.0 0.0 0.0 0.0 0.733 7.472 0.0 0.204 0.0 0.023 0.0 0.0 2.805 0.006 18.742 224.904
Vitamin E (mg) n/a 0.13 0.0 0.02 0.0 0.0 0.0 0.07 0.11 0.42 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 2.648 n/a n/a n/a n/a n/a n/a 0.994 n/a 6.209 74.508
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.747 0.0 4.688 0.0 0.0 0.0 24.273 0.0 0.0 0.0 0.0 0.06 0.0 0.234 0.0 0.015 48.017 576.204
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.08 n/a 0.1 n/a n/a n/a 0.04 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 3.1 37.2
Thiamin (mg) 0.068 0.009 0.0 0.206 0.0 0.0 0.0 0.005 0.0 0.0 0.006 0.0 0.0 0.0 0.01 0.0 0.0 0.306 3.672
Riboflavin (mg) 0.113 0.009 0.0 0.128 0.0 0.0 0.004 0.035 0.001 0.0 0.031 0.001 0.0 0.001 0.006 0.001 0.0 0.329 3.948
Niacin (mg) 0.952 0.098 0.0 1.536 0.0 0.0 0.0 0.005 0.002 0.0 0.012 0.002 0.001 0.0 0.077 0.001 0.0 2.688 32.256
Pantothenic acid (mg) 0.163 0.028 0.0 0.115 0.0 0.0 0.0 0.106 0.005 0.0 0.057 0.0 0.001 0.0 0.006 0.002 0.0 0.483 5.796
Vitamin B-6 (mg) 0.024 0.012 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.006 0.0 0.001 0.0 0.001 0.0 0.0 0.064 0.768
Folate (mcg) 39.457 1.406 0.0 47.656 0.0 0.0 0.0 3.447 0.142 0.0 1.021 0.0 0.043 0.0 2.384 0.053 0.011 95.619 1147.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) n/a 1.4 0.0 2.7 0.0 0.0 0.0 18.4 0.9 n/a 3.3 n/a 0.0 0.0 0.1 0.3 0.0 27.2 326.4
Folic acid (mcg) 35.6 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 77.71 932.52
Tryptophan (g) 0.021 0.0 n/a 0.034 n/a 0.0 n/a 0.012 0.0 0.0 0.008 n/a n/a n/a 0.002 0.0 n/a 0.078 0.936
Threonine (g) 0.042 0.005 n/a 0.073 n/a 0.0 n/a 0.041 0.002 0.0 0.033 n/a n/a n/a 0.004 0.001 n/a 0.199 2.388
Isoleucine (g) 0.053 0.005 n/a 0.094 n/a 0.0 n/a 0.049 0.002 0.0 0.041 n/a n/a n/a 0.005 0.001 n/a 0.25 3.0
Leucine (g) 0.098 0.009 n/a 0.185 n/a 0.0 n/a 0.08 0.004 0.0 0.067 n/a n/a n/a 0.009 0.001 n/a 0.454 5.448
Lysine (g) 0.05 0.002 n/a 0.06 n/a 0.0 n/a 0.067 0.003 0.0 0.057 n/a n/a n/a 0.003 0.001 n/a 0.244 2.928
Methionine (g) 0.024 0.002 n/a 0.047 n/a 0.0 n/a 0.028 0.001 0.0 0.016 n/a n/a n/a 0.002 0.0 n/a 0.121 1.452
Cystine (g) 0.033 0.002 n/a 0.057 n/a 0.0 n/a 0.02 0.0 0.0 0.006 n/a n/a n/a 0.003 0.0 n/a 0.122 1.464
Phenylalanine (g) 0.068 0.007 n/a 0.135 n/a 0.0 n/a 0.05 0.002 0.0 0.035 n/a n/a n/a 0.007 0.001 n/a 0.305 3.66
Tyrosine (g) 0.042 0.002 n/a 0.081 n/a 0.0 n/a 0.037 0.002 0.0 0.029 n/a n/a n/a 0.004 0.001 n/a 0.196 2.352
Valine (g) 0.062 0.007 n/a 0.109 n/a 0.0 n/a 0.063 0.003 0.0 0.049 n/a n/a n/a 0.005 0.001 n/a 0.3 3.6
Arginine (g) 0.056 0.009 n/a 0.109 n/a 0.0 n/a 0.06 0.001 0.0 0.027 n/a n/a n/a 0.005 0.001 n/a 0.269 3.228
Histidine (g) 0.03 0.002 n/a 0.06 n/a 0.0 n/a 0.023 0.001 0.0 0.02 n/a n/a n/a 0.003 0.0 n/a 0.139 1.668
Alanine (g) 0.045 0.007 n/a 0.086 n/a 0.0 n/a 0.054 0.001 0.0 0.025 n/a n/a n/a 0.004 0.001 n/a 0.222 2.664
Aspartic acid (g) 0.062 0.014 n/a 0.115 n/a 0.0 n/a 0.098 0.003 0.0 0.053 n/a n/a n/a 0.006 0.001 n/a 0.351 4.212
Glutamic acid (g) 0.475 0.021 n/a 0.906 n/a 0.0 n/a 0.123 0.009 0.0 0.131 n/a n/a n/a 0.045 0.003 n/a 1.713 20.556
Glycine (g) 0.05 0.007 n/a 0.096 n/a 0.0 n/a 0.032 0.001 0.0 0.014 n/a n/a n/a 0.005 0.0 n/a 0.206 2.472
Proline (g) 0.16 0.007 n/a 0.313 n/a 0.0 n/a 0.037 0.004 0.0 0.067 n/a n/a n/a 0.016 0.001 n/a 0.605 7.26
Serine (g) 0.077 0.005 n/a 0.135 n/a 0.0 n/a 0.071 0.002 0.0 0.035 n/a n/a n/a 0.007 0.001 n/a 0.333 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 10.168 0.0 0.817 0.0 0.0 0.0 0.0 3.816 0.0 45.821 549.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.739 0.007 0.0 0.042 0.0 0.0 0.0 0.227 2.429 0.337 0.112 0.0 0.0 0.0 0.002 0.912 0.0 4.808 57.696
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.354 n/a n/a 0.117 n/a n/a n/a 0.029 11.5 138.0
Monounsaturated Fat (g) 1.635 0.012 0.0 0.023 0.0 0.0 0.0 0.279 0.994 1.032 0.051 0.0 0.0 0.0 0.001 0.373 0.0 4.401 52.812
Polyunsaturated (g) 0.412 0.035 0.0 0.107 0.0 0.0 0.0 0.1 0.144 2.958 0.006 0.0 0.0 0.0 0.005 0.054 0.0 3.822 45.864