Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sweet, but firm peaches (I used yellow saturn peaches), pitted and finely chopped
1 small red or orange bell pepper, finely chopped
1-2 jalapeños (to taste), seeds removed and minced
salt and pepper, to taste
4-6 wild-caught salmon fillets (about 4-6 ounces each), pin bones and skin removed
2 tablespoons neutral olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
136.0g 		onion
49.68g 		cilantro
3.4g 		lime
28.14g 		pepper
0.0g 		salt
0.0g 		sugar
12.6g 		chili
3.75g 		paprika
1.58g 		cumin
1.58g 		mustard
0.63g 		cinnamon
0.33g 		pepper
1.05g 		kosher salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.4 0.07 0.2 n/a n/a 0.0 0.46 0.23 0.28 0.03 0.01 0.11 0.0 4.51 9.02
Total Fat (g) 19.94 0.04 0.02 0.06 n/a n/a 0.0 0.63 0.2 0.35 0.03 0.0 0.03 0.0 21.3 42.6
Carbohydrates (g) 11.6 3.75 0.12 2.97 n/a n/a 12.6 2.05 0.88 0.7 0.03 0.26 0.68 0.0 35.64 71.28
Ash (g) n/a 0.17 0.05 0.08 n/a n/a 0.0 0.32 0.11 0.12 0.02 0.01 0.05 4.49 5.42 10.84
Calories (kcal) 217.6 15.898 0.782 8.442 n/a n/a 48.762 11.775 4.552 5.906 0.419 0.803 2.678 0.0 317.616 635.232
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.0 0.0 n/a n/a 0.4 0.8
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a n/a n/a 0.08 0.04 n/a 0.0 0.0 n/a n/a 1.25 2.5
Fructose (g) n/a 1.0 n/a n/a n/a n/a n/a 0.16 0.11 n/a 0.0 0.0 n/a n/a 1.27 2.54
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 45.33 3.14 24.84 n/a n/a 0.0 0.29 0.15 0.13 0.52 0.03 0.11 0.01 174.14 348.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 2.49 0.03 0.48 n/a n/a 12.59 0.27 0.16 0.04 0.01 0.01 0.01 0.0 16.97 33.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.4 0.1 0.8 n/a n/a 0.0 1.3 0.6 0.2 0.0 0.2 0.3 0.0 13.0 26.0
Calcium (mg) 16.32 9.936 2.278 9.286 n/a n/a 0.126 10.425 2.788 14.663 0.363 3.257 4.589 1.08 75.11 150.22
Iron (mg) 0.75 0.13 0.06 0.17 n/a n/a 0.0 0.53 0.37 1.05 0.01 0.03 0.3 0.01 3.41 6.82
Magnesium (mg) 39.44 4.471 0.884 1.688 n/a n/a 0.0 6.375 2.914 5.765 0.306 0.195 2.037 0.045 64.12 128.24
Phosphorus (mg) 70.72 13.414 1.632 5.065 n/a n/a 0.0 11.363 5.434 7.859 0.663 0.208 1.817 0.0 118.174 236.348
Potassium (mg) 659.6 59.121 17.714 28.703 n/a n/a 0.252 71.85 36.918 28.161 0.863 1.401 13.22 0.36 918.162 1836.324
Sodium (mg) 9.52 3.975 1.564 0.563 n/a n/a 0.0 37.875 0.536 2.646 7.094 0.033 0.462 1744.11 1808.376 3616.752
Zinc (mg) 0.87 0.06 0.02 0.03 n/a n/a 0.0 0.1 0.06 0.08 0.0 0.01 0.01 0.0 1.25 2.5
Copper (mg) 0.258 0.03 0.008 0.02 n/a n/a 0.0 0.016 0.01 0.014 0.001 0.001 0.012 0.001 0.37 0.74
Manganese (mg) n/a 0.04 0.015 0.003 n/a n/a 0.0 0.081 0.013 0.052 0.003 0.057 0.059 0.005 0.327 0.654
Selenium (mcg) 0.5 0.2 0.0 0.1 n/a n/a 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) n/a 0.497 229.432 14.07 n/a n/a 0.0 1111.875 830.576 20.003 0.444 0.959 3.14 0.0 2210.995 4421.99
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 11.458 0.563 n/a n/a 0.0 55.613 41.533 1.008 0.025 0.049 0.158 0.0 119.925 239.85
Beta Carotene (mcg) 84.32 0.497 133.62 8.442 n/a n/a 0.0 562.5 435.944 12.002 0.181 0.364 1.638 0.0 1239.508 2479.016
Vitamin E (mg) 2.82 0.01 0.09 0.06 n/a n/a 0.0 1.09 0.47 0.05 0.0 0.01 0.01 0.0 4.6 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.788 0.0 0.0 0.0 0.049 0.063 0.0 0.899 1.798
Lutein + zeaxanthin (mcg) 368.56 2.981 29.41 0.0 n/a n/a 0.0 11.625 207.223 7.056 0.113 0.722 2.153 0.0 629.841 1259.682
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.05 n/a 0.01 0.03 0.05 n/a 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 13.6 2.4 0.9 8.2 n/a n/a 0.0 2.4 1.1 0.1 0.0 0.0 0.2 0.0 29.0 58.0
Thiamin (mg) 0.095 0.02 0.002 0.008 n/a n/a 0.0 0.013 0.01 0.01 0.002 0.0 0.001 0.0 0.163 0.326
Riboflavin (mg) 0.177 0.01 0.005 0.006 n/a n/a 0.003 0.03 0.027 0.005 0.0 0.0 0.003 0.0 0.265 0.53
Niacin (mg) 2.366 0.065 0.038 0.056 n/a n/a 0.0 0.296 0.241 0.072 0.003 0.004 0.012 0.0 3.154 6.308
Pantothenic acid (mg) n/a 0.05 0.019 0.062 n/a n/a 0.0 n/a 0.028 n/a 0.002 0.001 n/a 0.0 0.162 0.324
Vitamin B-6 (mg) 0.354 0.065 0.005 0.011 n/a n/a 0.0 0.138 0.063 0.007 0.0 0.001 0.004 0.0 0.647 1.294
Folate (mcg) 110.16 11.427 2.108 2.251 n/a n/a 0.0 3.75 1.67 0.158 0.044 0.02 0.105 0.0 131.691 263.382
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 2.7 0.4 1.4 n/a n/a 0.0 2.5 0.8 0.4 0.1 0.0 0.1 0.0 27.9 55.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.005 0.01
Threonine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.011 0.022
Isoleucine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.006 0.012
Leucine (g) n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.018 0.036
Lysine (g) n/a 0.015 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.02 0.04
Methionine (g) n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.006 0.012
Cystine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.006 0.012
Phenylalanine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.011 0.022
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.006 0.012
Valine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.012 0.024
Arginine (g) n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.057 0.114
Histidine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.006 0.012
Alanine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.012 0.024
Aspartic acid (g) n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.0 0.039 0.078
Glutamic acid (g) n/a 0.089 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.0 0.095 0.19
Glycine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.012 0.024
Proline (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.014 0.028
Serine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.012 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 n/a 0.0 0.006 n/a n/a 0.0 0.111 0.033 0.024 0.002 0.001 0.01 0.0 3.084 6.168
Phytosterols (mg) n/a n/a 0.17 n/a n/a n/a n/a 3.113 2.756 1.071 n/a 0.085 0.966 0.0 8.16 16.32
Monounsaturated Fat (g) 13.328 n/a 0.01 0.006 n/a n/a 0.0 0.134 0.019 0.221 0.016 0.001 0.011 0.0 13.745 27.49
Polyunsaturated (g) 2.475 n/a 0.001 0.017 n/a n/a 0.0 0.28 0.131 0.052 0.006 0.0 0.012 0.0 2.974 5.948