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Receta Sugar Cured Baked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 lb Sugar Cured Ham (7-10 lbs.)
    Salt to taste
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapples
952.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.33 n/a n/a 3.33 3.33
Total Fat (g) 1.05 n/a n/a 1.05 1.05
Carbohydrates (g) 192.41 n/a n/a 192.41 192.41
Ash (g) 3.24 n/a n/a 3.24 3.24
Calories (kcal) 742.95 n/a n/a 742.95 742.95
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 20.96 n/a n/a 20.96 20.96
Glucose (dextrose) (g) 71.44 n/a n/a 71.44 71.44
Fructose (g) 68.58 n/a n/a 68.58 68.58
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 752.38 n/a n/a 752.38 752.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 160.97 n/a n/a 160.97 160.97
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 n/a n/a 7.6 7.6
Calcium (mg) 133.35 n/a n/a 133.35 133.35
Iron (mg) 3.62 n/a n/a 3.62 3.62
Magnesium (mg) 152.4 n/a n/a 152.4 152.4
Phosphorus (mg) 66.675 n/a n/a 66.675 66.675
Potassium (mg) 990.6 n/a n/a 990.6 990.6
Sodium (mg) 9.525 n/a n/a 9.525 9.525
Zinc (mg) 1.14 n/a n/a 1.14 1.14
Copper (mg) 0.953 n/a n/a 0.953 0.953
Manganese (mg) 10.287 n/a n/a 10.287 10.287
Selenium (mcg) 3.8 n/a n/a 3.8 3.8
Vitamin A, IU (IU) 133.35 n/a n/a 133.35 133.35
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.525 n/a n/a 9.525 9.525
Beta Carotene (mcg) 76.2 n/a n/a 76.2 76.2
Vitamin E (mg) 0.1 n/a n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 70.5 n/a n/a 70.5 70.5
Thiamin (mg) 0.857 n/a n/a 0.857 0.857
Riboflavin (mg) 0.286 n/a n/a 0.286 0.286
Niacin (mg) 2.762 n/a n/a 2.762 2.762
Pantothenic acid (mg) 0.953 n/a n/a 0.953 0.953
Vitamin B-6 (mg) 0.667 n/a n/a 0.667 0.667
Folate (mcg) 47.625 n/a n/a 47.625 47.625
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 36.2 n/a n/a 36.2 36.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.095 n/a n/a 0.095 0.095
Threonine (g) 0.095 n/a n/a 0.095 0.095
Isoleucine (g) 0.095 n/a n/a 0.095 0.095
Leucine (g) 0.095 n/a n/a 0.095 0.095
Lysine (g) 0.191 n/a n/a 0.191 0.191
Methionine (g) 0.095 n/a n/a 0.095 0.095
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.095 n/a n/a 0.095 0.095
Tyrosine (g) 0.095 n/a n/a 0.095 0.095
Valine (g) 0.095 n/a n/a 0.095 0.095
Arginine (g) 0.095 n/a n/a 0.095 0.095
Histidine (g) 0.095 n/a n/a 0.095 0.095
Alanine (g) 0.191 n/a n/a 0.191 0.191
Aspartic acid (g) 0.762 n/a n/a 0.762 0.762
Glutamic acid (g) 0.381 n/a n/a 0.381 0.381
Glycine (g) 0.095 n/a n/a 0.095 0.095
Proline (g) 0.095 n/a n/a 0.095 0.095
Serine (g) 0.191 n/a n/a 0.191 0.191
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 n/a n/a 0.095 0.095
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.095 n/a n/a 0.095 0.095
Polyunsaturated (g) 0.381 n/a n/a 0.381 0.381