Receta Sugar Cured Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pt Jefferson Island Salt or possibly can

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 12.8g	pepper 6.4g	Total Per Serving	Total for Recipe
Protein (g)	1.4	0.7	2.1	2.1
Total Fat (g)	0.42	0.21	0.63	0.63
Carbohydrates (g)	8.3	4.15	12.44	12.44
Ash (g)	0.55	0.28	0.83	0.83
Calories (kcal)	32.64	16.32	48.96	48.96
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.35	0.67	2.02	2.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.04	0.12	0.12
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	1.7	5.1	5.1
Calcium (mg)	55.936	27.968	83.904	83.904
Iron (mg)	3.69	1.85	5.54	5.54
Magnesium (mg)	24.832	12.416	37.248	37.248
Phosphorus (mg)	22.144	11.072	33.216	33.216
Potassium (mg)	161.152	80.576	241.728	241.728
Sodium (mg)	5.632	2.816	8.448	8.448
Zinc (mg)	0.18	0.09	0.27	0.27
Copper (mg)	0.145	0.072	0.217	0.217
Manganese (mg)	0.721	0.36	1.081	1.081
Selenium (mcg)	0.4	0.2	0.6	0.6
Vitamin A, IU (IU)	38.272	19.136	57.408	57.408
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.92	0.96	2.88	2.88
Beta Carotene (mcg)	19.968	9.984	29.952	29.952
Vitamin E (mg)	0.09	0.05	0.14	0.14
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.768	0.384	1.152	1.152
Lutein + zeaxanthin (mcg)	26.24	13.12	39.36	39.36
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.58	0.29	0.88	0.88
Tocopherol, delta (mg)	0.01	0.01	0.02	0.02
Vitamin C (mg)	2.7	1.3	4.0	4.0
Thiamin (mg)	0.014	0.007	0.021	0.021
Riboflavin (mg)	0.031	0.015	0.046	0.046
Niacin (mg)	0.146	0.073	0.219	0.219
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.044	0.022	0.065	0.065
Folate (mcg)	1.28	0.64	1.92	1.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.7	2.2	2.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.125	0.063	0.188	0.188
Phytosterols (mg)	11.776	5.888	17.664	17.664
Monounsaturated Fat (g)	0.129	0.065	0.194	0.194
Polyunsaturated (g)	0.145	0.072	0.217	0.217