Receta Sugar Free Applesauce Pecan Bread - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
41.67g |
baking powder
0.77g |
soda
0.42g |
salt
0.5g |
cinnamon
0.22g |
nutmeg
0.19g |
pecans
4.81g |
raisins
13.75g |
egg
7.33g |
applesauce
40.67g |
oil
9.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.44 | 0.42 | 0.92 | 0.07 | 0.0 | 6.17 | 37.02 |
Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 3.46 | 0.06 | 0.73 | 0.04 | 9.08 | 13.98 | 83.88 |
Carbohydrates (g) | 31.8 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.67 | 10.89 | 0.06 | 4.58 | 0.0 | 48.16 | 288.96 |
Ash (g) | 0.2 | 0.28 | n/a | 0.5 | 0.01 | 0.0 | 0.07 | 0.25 | 0.06 | 0.1 | 0.0 | 1.47 | 8.82 |
Calories (kcal) | 151.667 | 0.0 | 0.0 | 0.0 | 0.535 | 1.665 | 33.266 | 41.113 | 10.487 | 17.08 | 80.297 | 336.108 | 2016.648 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.37 | n/a | 0.0 | n/a | 0.39 | 2.34 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 0.06 | 0.01 | 0.46 | n/a | 0.72 | 4.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.82 | 0.02 | 0.94 | n/a | 4.77 | 28.62 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.08 | 0.01 | 2.39 | n/a | 6.48 | 38.88 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.03 | n/a | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.97 | 0.0 | 0.42 | 0.0 | 0.02 | 0.0 | 0.17 | 2.12 | 5.56 | 35.88 | 0.0 | 49.14 | 294.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 8.14 | 0.06 | 3.82 | 0.0 | 12.32 | 73.92 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 2.7 | 16.2 |
Calcium (mg) | 6.25 | 0.0 | 0.017 | 0.12 | 2.171 | 0.0 | 3.37 | 6.875 | 3.887 | 1.627 | 0.0 | 24.316 | 145.896 |
Iron (mg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.12 | 0.26 | 0.13 | 0.09 | 0.0 | 2.56 | 15.36 |
Magnesium (mg) | 9.167 | 0.0 | 0.004 | 0.005 | 0.13 | 0.0 | 5.825 | 4.4 | 0.88 | 1.22 | 0.0 | 21.631 | 129.786 |
Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 13.335 | 13.888 | 14.007 | 2.033 | 0.0 | 88.401 | 530.406 |
Potassium (mg) | 44.583 | 0.0 | 0.008 | 0.04 | 0.934 | 0.0 | 19.738 | 102.988 | 9.827 | 30.093 | 0.0 | 208.211 | 1249.266 |
Sodium (mg) | 0.833 | 209.76 | 0.025 | 193.79 | 0.022 | 0.0 | 0.0 | 1.513 | 10.267 | 0.813 | 0.0 | 417.022 | 2502.132 |
Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.03 | 0.08 | 0.01 | 0.0 | 0.64 | 3.84 |
Copper (mg) | 0.058 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.058 | 0.044 | 0.007 | 0.012 | 0.0 | 0.181 | 1.086 |
Manganese (mg) | 0.283 | 0.0 | n/a | 0.001 | 0.038 | n/a | 0.217 | 0.041 | 0.003 | 0.012 | n/a | 0.595 | 3.57 |
Selenium (mcg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.1 | 0.0 | 16.8 | 100.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.639 | 0.0 | 2.696 | 0.0 | 35.713 | 11.793 | 0.0 | 50.842 | 305.052 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 10.193 | 61.158 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.144 | 0.0 | 10.267 | 0.407 | 0.0 | 10.85 | 65.1 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 1.396 | 0.0 | 0.733 | 5.287 | 0.0 | 7.659 | 45.954 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.02 | 0.07 | 0.07 | 0.84 | 1.09 | 6.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.818 | 0.0 | 24.273 | 7.32 | 0.0 | 40.393 | 242.358 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 0.02 | n/a | 1.18 | 0.01 | 0.04 | 0.0 | n/a | 1.4 | 8.4 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.8 | 4.8 |
Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.015 | 0.005 | 0.012 | 0.0 | 0.393 | 2.358 |
Riboflavin (mg) | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.018 | 0.035 | 0.012 | 0.0 | 0.276 | 1.656 |
Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.056 | 0.106 | 0.005 | 0.033 | 0.0 | 2.661 | 15.966 |
Pantothenic acid (mg) | 0.183 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.041 | 0.014 | 0.106 | 0.016 | 0.0 | 0.361 | 2.166 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.023 | 0.01 | 0.012 | 0.0 | 0.073 | 0.438 |
Folate (mcg) | 76.25 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 1.059 | 0.688 | 3.447 | 1.22 | 0.0 | 82.676 | 496.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.5 | 18.4 | 0.9 | n/a | 27.1 | 162.6 |
Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
Tryptophan (g) | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.007 | 0.012 | 0.0 | 0.0 | 0.078 | 0.468 |
Threonine (g) | 0.117 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.015 | 0.011 | 0.041 | 0.004 | 0.0 | 0.188 | 1.128 |
Isoleucine (g) | 0.15 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.008 | 0.049 | 0.004 | 0.0 | 0.228 | 1.368 |
Leucine (g) | 0.296 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.029 | 0.014 | 0.08 | 0.004 | 0.0 | 0.423 | 2.538 |
Lysine (g) | 0.096 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.014 | 0.011 | 0.067 | 0.004 | 0.0 | 0.192 | 1.152 |
Methionine (g) | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.028 | 0.0 | 0.0 | 0.114 | 0.684 |
Cystine (g) | 0.092 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.003 | 0.02 | 0.0 | 0.0 | 0.122 | 0.732 |
Phenylalanine (g) | 0.217 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.021 | 0.019 | 0.05 | 0.004 | 0.0 | 0.311 | 1.866 |
Tyrosine (g) | 0.129 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.037 | 0.0 | 0.0 | 0.178 | 1.068 |
Valine (g) | 0.175 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.011 | 0.063 | 0.004 | 0.0 | 0.273 | 1.638 |
Arginine (g) | 0.175 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.057 | 0.056 | 0.06 | 0.004 | 0.0 | 0.353 | 2.118 |
Histidine (g) | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.013 | 0.01 | 0.023 | 0.0 | 0.0 | 0.141 | 0.846 |
Alanine (g) | 0.138 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.019 | 0.015 | 0.054 | 0.004 | 0.0 | 0.231 | 1.386 |
Aspartic acid (g) | 0.183 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.045 | 0.015 | 0.098 | 0.012 | 0.0 | 0.354 | 2.124 |
Glutamic acid (g) | 1.45 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.088 | 0.022 | 0.123 | 0.008 | 0.0 | 1.692 | 10.152 |
Glycine (g) | 0.154 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.022 | 0.011 | 0.032 | 0.004 | 0.0 | 0.223 | 1.338 |
Proline (g) | 0.5 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.017 | 0.034 | 0.037 | 0.004 | 0.0 | 0.594 | 3.564 |
Serine (g) | 0.217 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.023 | 0.01 | 0.071 | 0.004 | 0.0 | 0.325 | 1.95 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 31.02 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 1.404 |
Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.0 | 0.001 | 0.17 | 0.298 | 0.008 | 0.227 | 0.004 | 0.675 | 1.449 | 8.694 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.056 | 0.0 | 4.91 | n/a | n/a | n/a | 22.708 | 27.675 | 166.05 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 1.964 | 0.007 | 0.279 | 0.0 | 2.065 | 4.362 | 26.172 |
Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 0.006 | 0.1 | 0.004 | 5.917 | 7.238 | 43.428 |