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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pinches = 4 ml xanthan
Blueberry Jam Filled Muffins
1/3 cup = 80 ml erythritol crystals
1/3 cup = 80 ml organic coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
453.59g 		eggs
154.88g 		cream
40.0g 		blueberry jam
160.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 19.48 0.82 0.59 22.8 22.8
Total Fat (g) 2.9 15.4 14.8 0.11 33.21 33.21
Carbohydrates (g) 55.2 1.19 1.12 110.18 167.69 167.69
Ash (g) 0.82 1.33 0.18 0.37 2.7 2.7
Calories (kcal) 231.331 221.478 138.0 444.8 1035.609 1035.609
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.33 0.33
Fructose (g) n/a 0.17 n/a n/a 0.17 0.17
Lactose (g) n/a 0.17 n/a n/a 0.17 0.17
Maltose (g) n/a 0.17 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 392.76 117.46 23.08 48.75 582.06 582.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.33 1.19 0.04 77.6 117.16 117.16
Galactose (g) n/a 0.17 n/a n/a 0.17 0.17
Dietary Fiber (g) 12.2 0.0 0.0 1.8 14.0 14.0
Calcium (mg) 36.287 82.086 26.0 32.0 176.374 176.374
Iron (mg) 0.82 2.83 0.01 0.78 4.45 4.45
Magnesium (mg) 22.68 18.586 2.8 6.4 50.465 50.465
Phosphorus (mg) 49.895 295.821 24.8 30.4 400.916 400.916
Potassium (mg) 244.939 207.539 30.0 123.2 605.678 605.678
Sodium (mg) 4.536 216.832 15.2 51.2 287.768 287.768
Zinc (mg) 0.32 1.72 0.09 0.1 2.22 2.22
Copper (mg) 0.136 0.155 0.004 0.16 0.455 0.455
Manganese (mg) 0.68 0.062 0.0 0.064 0.806 0.806
Selenium (mcg) 0.5 49.1 0.2 3.2 53.0 53.0
Vitamin A, IU (IU) 208.651 754.266 588.0 0.0 1550.917 1550.917
Retinol (mcg) 0.0 215.283 162.0 0.0 377.283 377.283
Vitamin A, RAE (mcg_RAE) 9.072 216.832 164.4 0.0 390.304 390.304
Beta Carotene (mcg) 127.005 15.488 28.8 0.0 171.293 171.293
Vitamin E (mg) 2.18 1.5 0.42 0.19 4.3 4.3
Vitamin D (IU) n/a 54.208 20.8 n/a 75.008 75.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 308.441 512.653 0.0 0.0 821.094 821.094
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.77 n/a n/a 0.77 0.77
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 11.3 0.0 0.2 14.1 25.7 25.7
Thiamin (mg) 0.136 0.108 0.008 0.032 0.284 0.284
Riboflavin (mg) 0.181 0.743 0.044 0.128 1.097 1.097
Niacin (mg) 2.359 0.108 0.016 0.064 2.547 2.547
Pantothenic acid (mg) 0.59 2.23 0.104 0.032 2.956 2.956
Vitamin B-6 (mg) 0.272 0.217 0.012 0.032 0.533 0.533
Folate (mcg) 31.751 72.794 1.6 17.6 123.745 123.745
Vitamin B-12 (mcg) 0.0 2.0 0.07 0.0 2.07 2.07
Choline (mg) 23.1 388.9 6.7 16.3 435.1 435.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.263 0.012 0.016 0.291 0.291
Threonine (g) 0.045 0.867 0.036 0.032 0.981 0.981
Isoleucine (g) 0.045 1.038 0.048 0.032 1.163 1.163
Leucine (g) 0.136 1.688 0.08 0.064 1.968 1.968
Lysine (g) 0.045 1.409 0.064 0.048 1.567 1.567
Methionine (g) 0.045 0.589 0.02 0.0 0.654 0.654
Cystine (g) 0.0 0.418 0.008 0.016 0.442 0.442
Phenylalanine (g) 0.091 1.053 0.04 0.032 1.216 1.216
Tyrosine (g) 0.045 0.774 0.04 0.048 0.908 0.908
Valine (g) 0.091 1.332 0.056 0.032 1.511 1.511
Arginine (g) 0.091 1.27 0.028 0.048 1.437 1.437
Histidine (g) 0.045 0.48 0.024 0.016 0.565 0.565
Alanine (g) 0.091 1.146 0.028 0.064 1.329 1.329
Aspartic acid (g) 0.136 2.06 0.064 0.272 2.532 2.532
Glutamic acid (g) 0.227 2.602 0.172 0.176 3.177 3.177
Glycine (g) 0.091 0.666 0.016 0.048 0.821 0.821
Proline (g) 0.091 0.79 0.08 0.032 0.993 0.993
Serine (g) 0.045 1.502 0.044 0.048 1.64 1.64
Cholesterol (mg) 0.0 655.142 54.8 0.0 709.942 709.942
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 4.801 9.212 0.016 14.256 14.256
Phytosterols (mg) n/a n/a n/a 19.2 19.2 19.2
Monounsaturated Fat (g) 0.408 5.901 4.276 0.064 10.649 10.649
Polyunsaturated (g) 1.27 2.106 0.548 0.0 3.924 3.924