Receta Sugar Free Chocolate Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 59.25g	margarine 28.38g	flour 31.25g	eggs 49.28g	filling -2.25g	cocoa 1.25g	chocolate 0.0g	milk 76.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	3.23	6.2	-0.0	0.25	n/a	2.57	12.29	49.16
Total Fat (g)	0.0	22.9	0.31	4.9	-0.0	0.13	n/a	0.74	28.97	115.88
Carbohydrates (g)	0.0	0.2	23.85	0.38	-0.73	0.75	n/a	3.8	28.25	113.0
Ash (g)	0.06	0.54	0.15	0.42	n/a	n/a	n/a	0.57	1.75	7.0
Calories (kcal)	0.0	203.449	113.75	70.47	-2.835	5.0	n/a	32.025	421.859	1687.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	0.1	0.4
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.05	0.2
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	3.97	4.02	16.08
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	59.19	4.69	3.73	37.37	-1.52	n/a	n/a	68.56	172.02	688.08
Caffeine (mg)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.08	0.38	-0.73	0.0	n/a	3.97	3.7	14.8
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.8	0.0	-0.0	0.3	n/a	0.0	1.1	4.4
Calcium (mg)	1.778	0.851	4.688	26.118	-0.045	0.0	n/a	90.738	124.127	496.508
Iron (mg)	0.0	0.02	1.45	0.9	-0.0	0.45	n/a	0.02	2.84	11.36
Magnesium (mg)	0.593	0.851	6.875	5.914	-0.023	n/a	n/a	8.388	22.597	90.388
Phosphorus (mg)	0.0	1.419	33.75	94.125	-0.0	n/a	n/a	72.438	201.731	806.924
Potassium (mg)	0.0	5.108	33.438	66.035	-0.023	n/a	n/a	114.375	218.933	875.732
Sodium (mg)	2.37	267.576	0.625	68.992	-0.045	0.0	n/a	33.55	373.068	1492.272
Zinc (mg)	0.01	0.0	0.22	0.55	-0.0	n/a	n/a	0.32	1.09	4.36
Copper (mg)	0.006	0.0	0.044	0.049	-0.0	n/a	n/a	0.008	0.106	0.424
Manganese (mg)	0.0	n/a	0.213	0.02	n/a	n/a	n/a	0.0	0.232	0.928
Selenium (mcg)	0.0	0.0	10.6	15.6	-0.0	n/a	n/a	2.5	28.7	114.8
Vitamin A, IU (IU)	0.0	1013.271	0.0	239.994	n/a	0.0	n/a	149.45	1402.715	5610.86
Retinol (mcg)	0.0	217.92	0.0	68.499	-0.0	n/a	n/a	44.225	330.644	1322.576
Vitamin A, RAE (mcg_RAE)	0.0	232.391	0.0	68.992	-0.0	n/a	n/a	44.225	345.608	1382.432
Beta Carotene (mcg)	0.0	173.088	0.0	4.928	-0.0	n/a	n/a	1.525	179.541	718.164
Vitamin E (mg)	0.0	2.55	0.02	0.48	-0.0	n/a	n/a	0.01	3.06	12.24
Vitamin D (IU)	0.0	n/a	n/a	17.248	n/a	n/a	n/a	39.65	56.898	227.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.625	163.117	-0.0	n/a	n/a	0.0	168.742	674.968
Tocopherol, beta (mg)	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.12	0.25	n/a	n/a	n/a	0.0	0.37	1.48
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.1	0.0	0.0	-0.0	0.0	n/a	0.0	0.1	0.4
Thiamin (mg)	0.0	0.003	0.247	0.034	-0.0	n/a	n/a	0.015	0.299	1.196
Riboflavin (mg)	0.0	0.011	0.153	0.237	-0.0	n/a	n/a	0.145	0.546	2.184
Niacin (mg)	0.0	0.006	1.844	0.034	-0.0	n/a	n/a	0.069	1.953	7.812
Pantothenic acid (mg)	0.0	0.0	0.138	0.71	n/a	n/a	n/a	0.275	1.122	4.488
Vitamin B-6 (mg)	0.0	0.003	0.013	0.069	-0.0	n/a	n/a	0.031	0.115	0.46
Folate (mcg)	0.0	0.284	57.188	23.162	-0.0	n/a	n/a	3.813	84.445	337.78
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.64	-0.0	n/a	n/a	0.34	1.0	4.0
Choline (mg)	0.0	3.5	3.3	123.7	-0.0	n/a	n/a	13.5	144.0	576.0
Folic acid (mcg)	0.0	0.0	48.125	0.0	-0.0	n/a	n/a	0.0	48.125	192.5
Tryptophan (g)	n/a	n/a	0.041	0.084	n/a	n/a	n/a	0.031	0.155	0.62
Threonine (g)	n/a	n/a	0.088	0.276	n/a	n/a	n/a	0.069	0.432	1.728
Isoleucine (g)	n/a	n/a	0.113	0.33	n/a	n/a	n/a	0.145	0.588	2.352
Leucine (g)	n/a	n/a	0.222	0.537	n/a	n/a	n/a	0.29	1.049	4.196
Lysine (g)	n/a	n/a	0.072	0.448	n/a	n/a	n/a	0.221	0.741	2.964
Methionine (g)	n/a	n/a	0.056	0.187	n/a	n/a	n/a	0.061	0.305	1.22
Cystine (g)	n/a	n/a	0.069	0.133	n/a	n/a	n/a	0.092	0.293	1.172
Phenylalanine (g)	n/a	n/a	0.163	0.335	n/a	n/a	n/a	0.13	0.627	2.508
Tyrosine (g)	n/a	n/a	0.097	0.246	n/a	n/a	n/a	0.107	0.45	1.8
Valine (g)	n/a	n/a	0.131	0.424	n/a	n/a	n/a	0.168	0.723	2.892
Arginine (g)	n/a	n/a	0.131	0.404	n/a	n/a	n/a	0.076	0.612	2.448
Histidine (g)	n/a	n/a	0.072	0.153	n/a	n/a	n/a	0.061	0.286	1.144
Alanine (g)	n/a	n/a	0.103	0.365	n/a	n/a	n/a	0.084	0.552	2.208
Aspartic acid (g)	n/a	n/a	0.138	0.655	n/a	n/a	n/a	0.236	1.029	4.116
Glutamic acid (g)	n/a	n/a	1.088	0.828	n/a	n/a	n/a	0.595	2.51	10.04
Glycine (g)	n/a	n/a	0.116	0.212	n/a	n/a	n/a	0.046	0.373	1.492
Proline (g)	n/a	n/a	0.375	0.251	n/a	n/a	n/a	0.275	0.901	3.604
Serine (g)	n/a	n/a	0.163	0.478	n/a	n/a	n/a	0.16	0.801	3.204
Cholesterol (mg)	0.0	0.0	0.0	208.454	-0.0	0.0	n/a	3.813	212.267	849.068
Trans Fat (g)	n/a	4.225	n/a	n/a	n/a	n/a	n/a	n/a	4.225	16.9
Saturated Fat (g)	0.0	4.31	0.05	1.528	-0.0	0.0	n/a	0.48	6.368	25.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	11.032	0.028	1.878	-0.0	n/a	n/a	0.214	13.151	52.604
Polyunsaturated (g)	0.0	6.895	0.128	0.67	-0.0	n/a	n/a	0.031	7.724	30.896