Receta Sugar Free Date Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		banana
4.0g 		butter
9.46g 		eggs
12.32g 		vanilla
0.35g 		flour
31.25g 		baking soda
0.38g 		baking powder
0.77g 		dates
29.57g 		water
24.69g 		dates
6.57g 		pecans
1.6g 		coconut
1.16g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.08 1.55 0.0 3.23 0.0 0.0 0.54 0.0 0.12 0.15 0.04 5.74 68.88
Total Fat (g) 0.01 7.67 1.22 0.0 0.31 0.0 0.0 0.04 0.0 0.01 1.15 0.39 10.81 129.72
Carbohydrates (g) 0.91 0.01 0.09 0.04 23.85 0.0 0.0 22.17 0.0 4.93 0.22 0.18 52.4 628.8
Ash (g) 0.03 0.2 0.11 0.0 0.15 0.14 0.28 0.51 0.02 0.11 0.02 0.01 1.6 19.2
Calories (kcal) 3.56 67.816 17.618 1.008 113.75 0.0 0.0 81.918 0.0 18.204 11.088 4.091 319.052 3828.624
Starch (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.22 2.64
Sucrose (g) 0.1 n/a 0.01 n/a n/a n/a n/a 0.16 n/a 0.03 0.06 n/a 0.36 4.32
Glucose (dextrose) (g) 0.2 n/a 0.03 n/a n/a n/a n/a 9.96 n/a 2.21 0.0 n/a 12.4 148.8
Fructose (g) 0.19 n/a 0.01 n/a n/a n/a n/a 9.45 n/a 2.1 0.0 n/a 11.76 141.12
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.09 n/a 0.02 0.0 n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 3.0 1.5 9.34 0.18 3.73 0.0 0.0 6.31 24.66 1.4 0.06 0.54 50.72 608.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.01 0.09 0.04 0.08 0.0 0.0 19.66 0.0 4.37 0.06 0.07 24.88 298.56
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 2.0 0.0 0.4 0.2 0.1 3.6 43.2
Calcium (mg) 0.2 2.27 6.53 0.039 4.688 0.0 0.0 18.927 0.741 4.206 1.123 0.162 38.884 466.608
Iron (mg) 0.01 0.0 0.23 0.0 1.45 0.0 0.0 0.27 0.0 0.06 0.04 0.03 2.08 24.96
Magnesium (mg) 1.08 0.189 1.478 0.042 6.875 0.0 0.0 15.97 0.247 3.549 1.942 0.37 31.741 380.892
Phosphorus (mg) 0.88 2.27 23.531 0.021 33.75 0.0 0.0 18.335 0.0 4.074 4.445 1.306 88.613 1063.356
Potassium (mg) 14.32 2.27 16.509 0.518 33.438 0.0 0.0 205.83 0.0 45.739 6.579 4.114 329.317 3951.804
Sodium (mg) 0.04 54.48 17.248 0.032 0.625 104.88 209.76 0.296 0.988 0.066 0.0 0.231 388.645 4663.74
Zinc (mg) 0.01 0.01 0.14 0.0 0.22 0.0 0.0 0.13 0.0 0.03 0.07 0.01 0.62 7.44
Copper (mg) 0.003 0.0 0.012 0.0 0.044 0.0 0.0 0.106 0.002 0.024 0.019 0.005 0.216 2.592
Manganese (mg) 0.011 0.0 0.005 0.001 0.213 0.0 0.0 0.089 0.0 0.02 0.072 0.017 0.427 5.124
Selenium (mcg) 0.0 0.1 3.9 0.0 10.6 0.0 0.0 n/a 0.0 n/a 0.1 0.1 14.8 177.6
Vitamin A, IU (IU) 2.56 236.364 59.998 0.0 0.0 0.0 0.0 44.064 0.0 9.792 0.899 0.0 353.677 4244.124
Retinol (mcg) 0.0 63.465 17.125 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 80.59 967.08
Vitamin A, RAE (mcg_RAE) 0.12 64.695 17.248 0.0 0.0 0.0 0.0 2.07 0.0 0.46 0.048 0.0 84.641 1015.692
Beta Carotene (mcg) 1.04 14.944 1.232 0.0 0.0 0.0 0.0 26.32 0.0 5.849 0.465 0.0 49.851 598.212
Vitamin E (mg) 0.0 0.22 0.12 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.39 4.68
Vitamin D (IU) n/a 5.297 4.312 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.609 115.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.88 0.0 40.779 0.0 5.625 0.0 0.0 6.802 0.0 1.511 0.273 0.0 55.87 670.44
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a 0.12 n/a n/a n/a n/a n/a 0.39 0.01 0.58 6.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.24
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.001 0.009 0.0 0.247 0.0 0.0 0.015 0.0 0.003 0.011 0.001 0.287 3.444
Riboflavin (mg) 0.003 0.003 0.059 0.0 0.153 0.0 0.0 0.018 0.0 0.004 0.002 0.0 0.242 2.904
Niacin (mg) 0.027 0.004 0.009 0.002 1.844 0.0 0.0 0.476 0.0 0.106 0.019 0.006 2.491 29.892
Pantothenic acid (mg) 0.013 0.01 0.177 0.0 0.138 0.0 0.0 0.24 0.0 0.053 0.014 0.003 0.649 7.788
Vitamin B-6 (mg) 0.015 0.0 0.017 0.0 0.013 0.0 0.0 0.074 0.0 0.016 0.003 0.001 0.139 1.668
Folate (mcg) 0.8 0.284 5.79 0.0 57.188 0.0 0.0 4.436 0.0 0.986 0.353 0.3 70.137 841.644
Vitamin B-12 (mcg) 0.0 0.02 0.16 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.18 2.16
Choline (mg) 0.4 1.8 30.9 n/a 3.3 0.0 0.0 2.9 0.0 0.7 0.6 0.1 40.7 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.001 0.021 n/a 0.041 n/a n/a 0.003 n/a 0.001 0.001 0.0 0.068 0.816
Threonine (g) 0.001 0.004 0.069 n/a 0.088 n/a n/a 0.012 n/a 0.003 0.005 0.001 0.182 2.184
Isoleucine (g) 0.001 0.005 0.083 n/a 0.113 n/a n/a 0.015 n/a 0.003 0.005 0.002 0.226 2.712
Leucine (g) 0.003 0.008 0.134 n/a 0.222 n/a n/a 0.024 n/a 0.005 0.01 0.003 0.408 4.896
Lysine (g) 0.002 0.007 0.112 n/a 0.072 n/a n/a 0.015 n/a 0.003 0.005 0.002 0.217 2.604
Methionine (g) 0.0 0.002 0.047 n/a 0.056 n/a n/a 0.006 n/a 0.001 0.003 0.001 0.116 1.392
Cystine (g) 0.0 0.001 0.033 n/a 0.069 n/a n/a 0.015 n/a 0.003 0.002 0.001 0.125 1.5
Phenylalanine (g) 0.002 0.004 0.084 n/a 0.163 n/a n/a 0.015 n/a 0.003 0.007 0.002 0.279 3.348
Tyrosine (g) 0.0 0.004 0.062 n/a 0.097 n/a n/a 0.006 n/a 0.001 0.004 0.001 0.175 2.1
Valine (g) 0.002 0.006 0.106 n/a 0.131 n/a n/a 0.021 n/a 0.005 0.007 0.002 0.279 3.348
Arginine (g) 0.002 0.003 0.101 n/a 0.131 n/a n/a 0.018 n/a 0.004 0.019 0.006 0.284 3.408
Histidine (g) 0.003 0.002 0.038 n/a 0.072 n/a n/a 0.009 n/a 0.002 0.004 0.001 0.131 1.572
Alanine (g) 0.002 0.003 0.091 n/a 0.103 n/a n/a 0.024 n/a 0.005 0.006 0.002 0.236 2.832
Aspartic acid (g) 0.005 0.006 0.164 n/a 0.138 n/a n/a 0.065 n/a 0.014 0.015 0.004 0.41 4.92
Glutamic acid (g) 0.006 0.017 0.207 n/a 1.088 n/a n/a 0.08 n/a 0.018 0.029 0.009 1.453 17.436
Glycine (g) 0.002 0.002 0.053 n/a 0.116 n/a n/a 0.027 n/a 0.006 0.007 0.002 0.214 2.568
Proline (g) 0.001 0.008 0.063 n/a 0.375 n/a n/a 0.033 n/a 0.007 0.006 0.002 0.494 5.928
Serine (g) 0.002 0.005 0.12 n/a 0.163 n/a n/a 0.018 n/a 0.004 0.008 0.002 0.32 3.84
Cholesterol (mg) 0.0 20.335 52.114 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 72.449 869.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 4.859 0.382 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.099 0.343 5.738 68.856
Phytosterols (mg) 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.637 0.543 2.82 33.84
Monounsaturated Fat (g) 0.001 1.988 0.469 0.0 0.028 0.0 0.0 n/a 0.0 n/a 0.655 0.017 3.158 37.896
Polyunsaturated (g) 0.003 0.288 0.168 0.0 0.128 0.0 0.0 n/a 0.0 n/a 0.347 0.004 0.937 11.244