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Receta Sugar Free Deserts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
75.52g 		cocoa
1.67g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.33 0.0 1.16 2.32
Total Fat (g) 0.25 0.17 0.0 0.42 0.84
Carbohydrates (g) 17.25 1.0 0.27 18.51 37.02
Ash (g) 0.62 n/a 0.01 0.62 1.24
Calories (kcal) 67.213 6.66 6.048 79.921 159.842
Starch (g) 4.06 n/a n/a 4.06 8.12
Sucrose (g) 1.8 n/a n/a 1.8 3.6
Glucose (dextrose) (g) 3.76 n/a n/a 3.76 7.52
Fructose (g) 3.66 n/a n/a 3.66 7.32
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 n/a 0.7 0.7 1.4
Water (g) 56.57 n/a 1.1 57.68 115.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.24 0.0 0.27 9.5 19.0
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.0 2.3 4.6
Calcium (mg) 3.776 0.0 0.231 4.007 8.014
Iron (mg) 0.2 0.6 0.0 0.8 1.6
Magnesium (mg) 20.39 n/a 0.252 20.642 41.284
Phosphorus (mg) 16.614 n/a 0.126 16.74 33.48
Potassium (mg) 270.362 n/a 3.108 273.47 546.94
Sodium (mg) 0.755 0.0 0.189 0.944 1.888
Zinc (mg) 0.11 n/a 0.0 0.12 0.24
Copper (mg) 0.06 n/a 0.001 0.062 0.124
Manganese (mg) 0.204 n/a 0.005 0.209 0.418
Selenium (mcg) 0.8 n/a 0.0 0.8 1.6
Vitamin A, IU (IU) 48.333 0.0 0.0 48.333 96.666
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 n/a 0.0 2.266 4.532
Beta Carotene (mcg) 19.635 n/a 0.0 19.635 39.27
Vitamin E (mg) 0.08 n/a 0.0 0.08 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 n/a 0.0 16.614 33.228
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 6.6 0.0 0.0 6.6 13.2
Thiamin (mg) 0.023 n/a 0.0 0.023 0.046
Riboflavin (mg) 0.053 n/a 0.002 0.055 0.11
Niacin (mg) 0.506 n/a 0.009 0.515 1.03
Pantothenic acid (mg) 0.249 n/a 0.001 0.25 0.5
Vitamin B-6 (mg) 0.279 n/a 0.001 0.28 0.56
Folate (mcg) 15.104 n/a 0.0 15.104 30.208
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.4 n/a n/a 7.4 14.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.008 0.016
Threonine (g) 0.023 n/a n/a 0.023 0.046
Isoleucine (g) 0.023 n/a n/a 0.023 0.046
Leucine (g) 0.053 n/a n/a 0.053 0.106
Lysine (g) 0.038 n/a n/a 0.038 0.076
Methionine (g) 0.008 n/a n/a 0.008 0.016
Cystine (g) 0.008 n/a n/a 0.008 0.016
Phenylalanine (g) 0.038 n/a n/a 0.038 0.076
Tyrosine (g) 0.008 n/a n/a 0.008 0.016
Valine (g) 0.038 n/a n/a 0.038 0.076
Arginine (g) 0.038 n/a n/a 0.038 0.076
Histidine (g) 0.06 n/a n/a 0.06 0.12
Alanine (g) 0.03 n/a n/a 0.03 0.06
Aspartic acid (g) 0.091 n/a n/a 0.091 0.182
Glutamic acid (g) 0.113 n/a n/a 0.113 0.226
Glycine (g) 0.03 n/a n/a 0.03 0.06
Proline (g) 0.023 n/a n/a 0.023 0.046
Serine (g) 0.03 n/a n/a 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.083 0.166
Phytosterols (mg) 12.083 n/a n/a 12.083 24.166
Monounsaturated Fat (g) 0.023 n/a 0.0 0.023 0.046
Polyunsaturated (g) 0.053 n/a 0.0 0.053 0.106