Receta Sugar Free, Fat Free Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	egg 44.0g	applesauce 183.0g	pineapple 63.11g	Total Per Serving	Total for Recipe
Protein (g)	25.83	5.54	0.31	0.34	32.01	32.01
Total Fat (g)	2.45	4.37	0.18	0.08	7.08	7.08
Carbohydrates (g)	190.78	0.34	20.62	8.28	220.02	220.02
Ash (g)	1.18	0.38	0.44	0.14	2.13	2.13
Calories (kcal)	910.0	62.92	76.86	31.556	1081.336	1081.336
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.05	2.07	3.78	5.9	5.9
Glucose (dextrose) (g)	n/a	0.09	4.21	1.09	5.39	5.39
Fructose (g)	n/a	0.05	10.76	1.34	12.15	12.15
Lactose (g)	n/a	0.05	0.0	0.0	0.05	0.05
Maltose (g)	n/a	0.05	0.13	0.0	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.8	33.37	161.44	54.28	278.89	278.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.34	17.18	6.22	24.41	24.41
Galactose (g)	n/a	0.05	0.0	0.0	0.05	0.05
Dietary Fiber (g)	6.8	0.0	2.0	0.9	9.6	9.6
Calcium (mg)	37.5	23.32	7.32	8.205	76.345	76.345
Iron (mg)	11.6	0.81	0.42	0.18	13.01	13.01
Magnesium (mg)	55.0	5.28	5.49	7.574	73.344	73.344
Phosphorus (mg)	270.0	84.04	9.15	5.049	368.239	368.239
Potassium (mg)	267.5	58.96	135.42	68.793	530.673	530.673
Sodium (mg)	5.0	61.6	3.66	0.631	70.891	70.891
Zinc (mg)	1.75	0.49	0.05	0.08	2.37	2.37
Copper (mg)	0.35	0.044	0.055	0.069	0.518	0.518
Manganese (mg)	1.7	0.018	0.055	0.587	2.359	2.359
Selenium (mcg)	84.8	13.9	0.5	0.1	99.3	99.3
Vitamin A, IU (IU)	0.0	214.28	53.07	36.605	303.955	303.955
Retinol (mcg)	0.0	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	1.83	1.893	65.323	65.323
Beta Carotene (mcg)	0.0	4.4	23.79	22.089	50.279	50.279
Vitamin E (mg)	0.15	0.43	0.29	0.01	0.88	0.88
Vitamin D (IU)	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	145.64	32.94	0.0	223.58	223.58
Tocopherol, beta (mg)	0.18	0.01	0.0	0.0	0.18	0.18
Tocopherol, gamma (mg)	0.95	0.22	0.0	0.0	1.17	1.17
Tocopherol, delta (mg)	0.05	0.01	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	1.8	30.2	32.0	32.0
Thiamin (mg)	1.975	0.031	0.055	0.05	2.111	2.111
Riboflavin (mg)	1.225	0.211	0.055	0.019	1.51	1.51
Niacin (mg)	14.75	0.031	0.146	0.316	15.243	15.243
Pantothenic acid (mg)	1.1	0.634	0.073	0.133	1.939	1.939
Vitamin B-6 (mg)	0.1	0.062	0.055	0.069	0.286	0.286
Folate (mcg)	457.5	20.68	5.49	11.36	495.03	495.03
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.57	0.57
Choline (mg)	26.0	110.5	4.0	3.5	144.0	144.0
Folic acid (mcg)	385.0	0.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.325	0.075	0.0	0.006	0.406	0.406
Threonine (g)	0.7	0.246	0.018	0.013	0.977	0.977
Isoleucine (g)	0.9	0.295	0.018	0.013	1.226	1.226
Leucine (g)	1.775	0.48	0.018	0.013	2.286	2.286
Lysine (g)	0.575	0.4	0.018	0.019	1.013	1.013
Methionine (g)	0.45	0.167	0.0	0.006	0.624	0.624
Cystine (g)	0.55	0.119	0.0	0.006	0.675	0.675
Phenylalanine (g)	1.3	0.299	0.018	0.013	1.63	1.63
Tyrosine (g)	0.775	0.22	0.0	0.013	1.008	1.008
Valine (g)	1.05	0.378	0.018	0.013	1.459	1.459
Arginine (g)	1.05	0.361	0.018	0.013	1.442	1.442
Histidine (g)	0.575	0.136	0.0	0.006	0.718	0.718
Alanine (g)	0.825	0.326	0.018	0.019	1.188	1.188
Aspartic acid (g)	1.1	0.585	0.055	0.076	1.816	1.816
Glutamic acid (g)	8.7	0.739	0.037	0.05	9.526	9.526
Glycine (g)	0.925	0.189	0.018	0.013	1.145	1.145
Proline (g)	3.0	0.224	0.018	0.013	3.255	3.255
Serine (g)	1.3	0.427	0.018	0.025	1.77	1.77
Cholesterol (mg)	0.0	186.12	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	1.364	0.018	0.006	1.789	1.789
Phytosterols (mg)	n/a	n/a	n/a	3.787	3.787	3.787
Monounsaturated Fat (g)	0.225	1.676	0.0	0.006	1.908	1.908
Polyunsaturated (g)	1.025	0.598	0.018	0.025	1.667	1.667