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Receta Sugar Free Nougat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
55g liquid glucose
2 sheets rice paper, trimmed if necessary
2 egg whites
5mls rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fructose
250.0g 		honey
120.0g 		water
125.11g 		hazelnuts
46.0g 		pistachios
53.0g 		egg whites
0.0g 		cranberries
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.0 6.88 10.92 n/a 0.07 18.23 18.23
Total Fat (g) 0.0 0.0 0.0 27.95 23.55 n/a 1.37 52.87 52.87
Carbohydrates (g) 11.25 98.88 0.0 7.68 14.82 n/a 82.36 215.0 215.0
Ash (g) n/a 0.24 0.13 1.05 1.6 n/a 0.2 3.22 3.22
Calories (kcal) 45.0 364.8 0.0 288.88 295.21 n/a 308.0 1301.89 1301.89
Starch (g) n/a n/a n/a 0.22 0.89 n/a n/a 1.11 1.11
Sucrose (g) n/a 1.07 n/a 1.93 3.71 n/a n/a 6.71 6.71
Glucose (dextrose) (g) n/a 42.9 n/a 0.03 0.14 n/a n/a 43.08 43.08
Fructose (g) n/a 49.13 n/a 0.03 0.09 n/a n/a 49.25 49.25
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.73 n/a 0.0 0.11 n/a n/a 1.83 1.83
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 236.1 20.52 124.98 2.44 2.1 n/a 16.0 402.15 402.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.25 98.54 0.0 2.0 4.05 n/a 65.0 180.84 180.84
Galactose (g) n/a 3.72 n/a n/a n/a n/a n/a 3.72 3.72
Dietary Fiber (g) 0.0 0.2 0.0 4.5 5.5 n/a 5.7 15.9 15.9
Calcium (mg) 42.5 7.2 3.753 52.44 56.71 n/a 10.0 172.603 172.603
Iron (mg) 0.0 0.5 0.0 2.16 2.2 n/a 0.53 5.4 5.4
Magnesium (mg) 7.5 2.4 1.251 74.98 64.13 n/a 5.0 155.261 155.261
Phosphorus (mg) 0.0 4.8 0.0 133.4 259.7 n/a 8.0 405.9 405.9
Potassium (mg) 0.0 62.4 0.0 312.8 543.25 n/a 40.0 958.45 958.45
Sodium (mg) 20.0 4.8 5.004 0.0 0.53 n/a 3.0 33.334 33.334
Zinc (mg) 0.8 0.26 0.01 1.13 1.17 n/a 0.11 3.48 3.48
Copper (mg) 0.025 0.048 0.013 0.796 0.689 n/a 0.08 1.65 1.65
Manganese (mg) n/a 0.096 0.0 2.843 0.636 n/a 0.27 3.845 3.845
Selenium (mcg) 0.0 1.0 0.0 1.1 3.7 n/a 0.5 6.3 6.3
Vitamin A, IU (IU) n/a 0.0 0.0 9.2 293.09 n/a 0.0 302.29 302.29
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 80.0
Vitamin A, RAE (mcg_RAE) 80.0 0.0 0.0 0.46 14.84 n/a 0.0 95.3 95.3
Beta Carotene (mcg) 0.0 0.0 0.0 5.06 175.96 n/a 0.0 181.02 181.02
Vitamin E (mg) 4.75 0.0 0.0 6.91 1.22 n/a 1.07 13.95 13.95
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 42.32 n/a n/a 33.0 75.32 75.32
Tocopherol, beta (mg) n/a n/a n/a 0.15 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a n/a 0.0 11.98 n/a n/a 11.98 11.98
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.42 n/a n/a 0.42 0.42
Vitamin C (mg) 31.8 0.6 0.0 2.9 2.7 n/a 0.2 38.1 38.1
Thiamin (mg) 0.0 0.0 0.0 0.294 0.461 n/a 0.01 0.766 0.766
Riboflavin (mg) 0.0 0.048 0.0 0.051 0.085 n/a 0.02 0.203 0.203
Niacin (mg) 2.1 0.144 0.0 0.828 0.689 n/a 0.99 4.751 4.751
Pantothenic acid (mg) n/a 0.084 0.0 0.423 0.276 n/a 0.22 1.003 1.003
Vitamin B-6 (mg) 0.2 0.024 0.0 0.258 0.901 n/a 0.04 1.423 1.423
Folate (mcg) 20.0 2.4 0.0 51.98 27.03 n/a 0.0 101.41 101.41
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 n/a 0.0 0.63 0.63
Choline (mg) 0.0 2.6 0.0 21.0 n/a n/a 4.0 27.6 27.6
Folic acid (mcg) 20.0 0.0 0.0 0.0 0.0 n/a 0.0 20.0 20.0
Tryptophan (g) n/a 0.0 n/a 0.087 0.143 n/a n/a 0.231 0.231
Threonine (g) n/a 0.0 n/a 0.23 0.355 n/a n/a 0.585 0.585
Isoleucine (g) n/a 0.012 n/a 0.253 0.477 n/a n/a 0.742 0.742
Leucine (g) n/a 0.012 n/a 0.488 0.822 n/a n/a 1.321 1.321
Lysine (g) n/a 0.012 n/a 0.193 0.61 n/a n/a 0.815 0.815
Methionine (g) n/a 0.0 n/a 0.101 0.18 n/a n/a 0.281 0.281
Cystine (g) n/a 0.0 n/a 0.129 0.191 n/a n/a 0.32 0.32
Phenylalanine (g) n/a 0.012 n/a 0.304 0.562 n/a n/a 0.877 0.877
Tyrosine (g) n/a 0.012 n/a 0.166 0.223 n/a n/a 0.4 0.4
Valine (g) n/a 0.012 n/a 0.322 0.657 n/a n/a 0.991 0.991
Arginine (g) n/a 0.012 n/a 1.017 1.076 n/a n/a 2.105 2.105
Histidine (g) n/a 0.0 n/a 0.198 0.27 n/a n/a 0.468 0.468
Alanine (g) n/a 0.012 n/a 0.336 0.488 n/a n/a 0.835 0.835
Aspartic acid (g) n/a 0.036 n/a 0.773 0.965 n/a n/a 1.773 1.773
Glutamic acid (g) n/a 0.024 n/a 1.707 2.025 n/a n/a 3.755 3.755
Glycine (g) n/a 0.012 n/a 0.331 0.504 n/a n/a 0.847 0.847
Proline (g) n/a 0.108 n/a 0.258 0.429 n/a n/a 0.795 0.795
Serine (g) n/a 0.012 n/a 0.34 0.652 n/a n/a 1.004 1.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.052 2.883 n/a 0.1 5.035 5.035
Phytosterols (mg) n/a n/a n/a 44.16 113.42 n/a n/a 157.58 157.58
Monounsaturated Fat (g) 0.0 0.0 0.0 20.999 12.36 n/a 0.2 33.559 33.559
Polyunsaturated (g) 0.0 0.0 0.0 3.643 7.134 n/a 0.66 11.437 11.437