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Receta Sugar Free Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 millet flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
9.08g 		fruit sweetener
26.67g 		eggs
16.43g 		pumpkin
26.46g 		water
13.17g 		oat flour
29.57g 		baking soda
0.77g 		salt
0.75g 		baking powder
0.19g 		cinnamon
0.22g 		cloves
0.13g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 2.07 0.26 0.0 4.34 0.0 0.0 0.0 0.01 0.01 0.67 7.64 91.68
Total Fat (g) 9.08 0.17 1.63 0.03 0.0 2.7 0.0 0.0 0.0 0.0 0.03 2.86 16.5 198.0
Carbohydrates (g) 0.0 12.02 0.13 1.72 0.0 19.43 0.0 0.0 0.0 0.17 0.08 0.6 34.15 409.8
Ash (g) 0.0 n/a 0.14 0.21 0.01 0.58 0.28 0.75 0.07 0.01 0.01 0.08 2.14 25.68
Calories (kcal) 80.297 48.8 23.49 6.88 0.0 119.476 0.0 0.0 0.0 0.535 0.425 28.694 308.597 3703.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.15 n/a n/a n/a 0.0 0.0 0.11 0.27 3.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.07 0.84
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.36
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.82 12.46 24.24 13.15 2.53 0.0 0.0 0.0 0.02 0.01 0.18 66.41 796.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.79 0.13 0.36 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.11 11.64 139.68
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.3 3.1 37.2
Calcium (mg) 0.0 8.533 8.706 5.557 0.395 16.265 0.0 0.18 0.0 2.171 0.851 4.3 46.958 563.496
Iron (mg) 0.0 0.33 0.3 0.21 0.0 1.18 0.0 0.0 0.0 0.02 0.01 0.13 2.18 26.16
Magnesium (mg) 0.0 7.467 1.971 3.175 0.132 42.586 0.0 0.008 0.0 0.13 0.348 6.932 62.748 752.976
Phosphorus (mg) 0.0 12.0 31.375 11.642 0.0 133.671 0.0 0.0 0.0 0.139 0.138 15.181 204.146 2449.752
Potassium (mg) 0.0 133.6 22.012 89.964 0.0 109.717 0.0 0.06 0.0 0.934 1.451 19.349 377.086 4525.032
Sodium (mg) 0.0 6.4 22.997 0.265 0.527 5.619 209.76 290.685 52.44 0.022 0.32 0.088 589.122 7069.464
Zinc (mg) 0.0 0.07 0.18 0.08 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.14 1.42 17.04
Copper (mg) 0.0 0.021 0.016 0.034 0.001 0.13 0.0 0.0 0.0 0.001 0.0 0.07 0.275 3.3
Manganese (mg) 0.0 n/a 0.007 0.034 0.0 1.189 0.0 0.001 0.0 0.038 0.04 0.15 1.458 17.496
Selenium (mcg) 0.0 0.2 5.2 0.1 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.2 15.8 189.6
Vitamin A, IU (IU) 0.0 n/a 79.998 1953.806 0.0 0.0 0.0 0.0 0.0 0.639 0.698 0.878 2036.019 24432.228
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.267 22.997 97.637 0.0 0.0 0.0 0.0 0.0 0.033 0.036 0.044 121.013 1452.156
Beta Carotene (mcg) 0.0 1.333 1.643 820.26 0.0 0.0 0.0 0.0 0.0 0.243 0.111 0.527 824.116 9889.392
Vitamin E (mg) 1.59 0.08 0.16 0.28 0.0 0.21 0.0 0.0 0.0 0.01 0.01 0.03 2.36 28.32
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 15.467 54.372 396.9 0.0 53.232 0.0 0.0 0.0 0.481 0.0 0.395 520.847 6250.164
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 2.48 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.91 3.5 42.0
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.18 2.16
Vitamin C (mg) 0.0 10.5 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 13.1 157.2
Thiamin (mg) 0.0 0.008 0.011 0.013 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.015 0.252 3.024
Riboflavin (mg) 0.0 0.016 0.079 0.029 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.007 0.169 2.028
Niacin (mg) 0.0 0.115 0.011 0.159 0.0 0.435 0.0 0.0 0.0 0.003 0.002 0.05 0.774 9.288
Pantothenic acid (mg) 0.0 n/a 0.237 0.079 0.0 0.059 0.0 0.0 0.0 0.001 n/a 0.025 0.401 4.812
Vitamin B-6 (mg) 0.0 0.037 0.023 0.016 0.0 0.038 0.0 0.0 0.0 0.0 0.001 0.024 0.139 1.668
Folate (mcg) 0.0 3.2 7.721 4.234 0.0 9.463 0.0 0.0 0.0 0.013 0.122 4.3 29.053 348.636
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.0 3.0 41.2 2.2 0.0 8.8 0.0 0.0 0.0 0.0 0.0 1.7 57.1 685.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.038 0.456
Threonine (g) n/a n/a 0.092 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.026 0.127 1.524
Isoleucine (g) n/a n/a 0.11 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.028 0.146 1.752
Leucine (g) n/a n/a 0.179 0.013 n/a n/a n/a 0.0 n/a 0.001 n/a 0.051 0.244 2.928
Lysine (g) n/a n/a 0.149 0.013 n/a n/a n/a 0.0 n/a 0.001 n/a 0.018 0.182 2.184
Methionine (g) n/a n/a 0.062 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.011 0.076 0.912
Cystine (g) n/a n/a 0.044 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054 0.648
Phenylalanine (g) n/a n/a 0.112 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.031 0.151 1.812
Tyrosine (g) n/a n/a 0.082 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a 0.018 0.111 1.332
Valine (g) n/a n/a 0.141 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a 0.033 0.185 2.22
Arginine (g) n/a n/a 0.135 0.013 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.248 2.976
Histidine (g) n/a n/a 0.051 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.017 0.074 0.888
Alanine (g) n/a n/a 0.122 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.031 0.161 1.932
Aspartic acid (g) n/a n/a 0.218 0.026 n/a n/a n/a 0.0 n/a 0.001 n/a 0.08 0.326 3.912
Glutamic acid (g) n/a n/a 0.276 0.048 n/a n/a n/a 0.0 n/a 0.001 n/a 0.124 0.448 5.376
Glycine (g) n/a n/a 0.071 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.036 0.115 1.38
Proline (g) n/a n/a 0.084 0.008 n/a n/a n/a 0.0 n/a 0.001 n/a 0.031 0.124 1.488
Serine (g) n/a n/a 0.159 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a 0.041 0.211 2.532
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.432
Saturated Fat (g) 0.669 0.019 0.509 0.013 0.0 0.476 0.0 0.0 0.0 0.001 0.007 0.269 1.964 23.568
Phytosterols (mg) n/a n/a n/a 3.175 n/a n/a n/a 0.0 n/a 0.056 0.337 3.159 6.728 80.736
Monounsaturated Fat (g) 5.748 0.013 0.626 0.003 0.0 0.849 0.0 0.0 0.0 0.001 0.002 0.392 7.633 91.596
Polyunsaturated (g) 2.556 0.064 0.223 0.003 0.0 0.985 0.0 0.0 0.0 0.0 0.009 2.07 5.91 70.92