Receta Sugar Free Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 envelope sugar-free tropical punch Kool-aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprite
516.0g 		orange juice
170.1g 		rainbow sherbet
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.19 0.73 2.17 2.17
Total Fat (g) 0.1 0.34 1.32 1.76 1.76
Carbohydrates (g) 52.32 17.69 20.06 90.08 90.08
Ash (g) 0.05 0.68 0.26 1.0 1.0
Calories (kcal) 206.4 76.545 95.04 377.985 377.985
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 3.35 n/a n/a 3.35 3.35
Glucose (dextrose) (g) 16.15 n/a n/a 16.15 16.15
Fructose (g) 26.78 n/a n/a 26.78 26.78
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 463.26 150.2 43.63 657.09 657.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.34 14.29 16.05 76.68 76.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 1.2 1.2
Calcium (mg) 10.32 18.711 35.64 64.671 64.671
Iron (mg) 0.57 0.34 0.09 1.0 1.0
Magnesium (mg) 5.16 18.711 5.28 29.151 29.151
Phosphorus (mg) 0.0 28.917 26.4 55.317 55.317
Potassium (mg) 5.16 340.2 63.36 408.72 408.72
Sodium (mg) 46.44 1.701 30.36 78.501 78.501
Zinc (mg) 0.21 0.09 0.32 0.61 0.61
Copper (mg) 0.0 0.068 0.02 0.088 0.088
Manganese (mg) 0.0 0.017 0.007 0.024 0.024
Selenium (mcg) 0.0 0.2 1.0 1.2 1.2
Vitamin A, IU (IU) 0.0 340.2 30.36 370.56 370.56
Retinol (mcg) 0.0 0.0 7.92 7.92 7.92
Vitamin A, RAE (mcg_RAE) 0.0 17.01 7.92 24.93 24.93
Beta Carotene (mcg) 0.0 56.133 0.66 56.793 56.793
Vitamin E (mg) 0.0 0.07 0.01 0.07 0.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 195.615 4.62 200.235 200.235
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 85.1 1.5 86.6 86.6
Thiamin (mg) 0.0 0.153 0.02 0.173 0.173
Riboflavin (mg) 0.0 0.051 0.066 0.117 0.117
Niacin (mg) 0.103 0.68 0.04 0.823 0.823
Pantothenic acid (mg) 0.0 0.323 0.145 0.468 0.468
Vitamin B-6 (mg) 0.0 0.068 0.013 0.081 0.081
Folate (mcg) 0.0 51.03 2.64 53.67 53.67
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.09 0.09
Choline (mg) 2.1 10.5 5.1 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.017 n/a 0.017 0.017
Isoleucine (g) n/a 0.017 n/a 0.017 0.017
Leucine (g) n/a 0.017 n/a 0.017 0.017
Lysine (g) n/a 0.017 n/a 0.017 0.017
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.017 n/a 0.017 0.017
Phenylalanine (g) n/a 0.017 n/a 0.017 0.017
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.017 n/a 0.017 0.017
Arginine (g) n/a 0.085 n/a 0.085 0.085
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.034 n/a 0.034 0.034
Aspartic acid (g) n/a 0.136 n/a 0.136 0.136
Glutamic acid (g) n/a 0.051 n/a 0.051 0.051
Glycine (g) n/a 0.017 n/a 0.017 0.017
Proline (g) n/a 0.068 n/a 0.068 0.068
Serine (g) n/a 0.017 n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.66 0.66 0.66
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.766 0.8 0.8
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.068 0.35 0.418 0.418
Polyunsaturated (g) 0.0 0.068 0.053 0.121 0.121