Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 CupUnsweetened desiccated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
292.74g 		cream milk
131.0g 		ghee
12.8g 		oats
156.0g 		cocoa
29.57g 		almonds
7.4g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 6.55 0.04 26.35 1.97 1.57 0.13 39.5 39.5
Total Fat (g) 0.88 9.42 12.73 10.76 1.18 3.66 0.0 38.63 38.63
Carbohydrates (g) 17.65 33.67 0.0 103.38 24.76 1.6 34.61 215.67 215.67
Ash (g) 1.38 n/a n/a 2.68 1.21 0.22 0.08 5.58 5.58
Calories (kcal) 90.749 244.97 112.128 606.84 117.689 42.527 127.68 1342.583 1342.583
Starch (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Sucrose (g) 0.0 n/a n/a n/a n/a 0.27 0.37 0.64 0.64
Glucose (dextrose) (g) 5.68 n/a n/a n/a n/a 0.01 15.02 20.7 20.7
Fructose (g) 6.62 n/a n/a n/a n/a 0.01 17.19 23.82 23.82
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.94 80.47 0.03 12.82 0.44 0.35 7.18 371.24 371.24
Caffeine (mg) 0.0 2.62 0.0 n/a 5.323 0.0 0.0 7.943 7.943
Theobromine (mg) 0.0 90.39 0.0 n/a 95.511 0.0 0.0 185.901 185.901
Sugars (g) 12.3 32.37 0.0 n/a 19.38 0.29 34.49 98.83 98.83
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 1.3 1.31 1.31
Dietary Fiber (g) 6.1 1.0 0.0 16.5 1.1 0.9 0.1 25.8 25.8
Calcium (mg) 20.492 208.29 0.512 84.24 39.328 19.525 2.52 374.907 374.907
Iron (mg) 1.26 0.9 0.0 7.36 0.35 0.28 0.18 10.33 10.33
Magnesium (mg) 35.129 26.2 0.0 276.12 24.543 19.821 0.84 382.653 382.653
Phosphorus (mg) 76.112 108.73 0.384 815.88 93.146 35.797 1.68 1131.729 1131.729
Potassium (mg) 617.681 222.7 0.64 669.24 210.538 52.142 21.84 1794.782 1794.782
Sodium (mg) 11.71 93.01 0.256 3.12 149.033 0.074 1.68 258.882 258.882
Zinc (mg) 0.73 0.56 0.0 6.19 0.43 0.23 0.09 8.24 8.24
Copper (mg) 0.059 0.131 0.0 0.983 0.086 0.074 0.017 1.349 1.349
Manganese (mg) 0.322 n/a n/a 7.675 0.08 0.169 0.034 8.28 8.28
Selenium (mcg) 0.3 2.9 0.0 n/a 1.5 0.2 0.3 5.2 5.2
Vitamin A, IU (IU) 9165.689 n/a n/a 0.0 1.183 0.074 0.0 9166.946 9166.946
Retinol (mcg) 0.0 78.6 105.472 0.0 0.296 0.0 0.0 184.368 184.368
Vitamin A, RAE (mcg_RAE) 459.602 93.01 107.52 0.0 0.296 0.0 0.0 660.428 660.428
Beta Carotene (mcg) 4754.098 176.85 24.704 n/a 0.0 0.074 0.0 4955.726 4955.726
Vitamin E (mg) 4.63 0.26 0.36 n/a 0.06 1.94 0.0 7.24 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.297 1.31 0.0 n/a 1.479 0.074 0.0 152.16 152.16
Tocopherol, beta (mg) 0.15 n/a n/a n/a n/a 0.02 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.41 n/a n/a n/a n/a 0.05 n/a 0.46 0.46
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 373.8 1.6 0.0 0.0 0.1 0.0 0.2 375.7 375.7
Thiamin (mg) 0.146 0.026 0.0 1.186 0.03 0.016 0.0 1.403 1.403
Riboflavin (mg) 0.263 0.17 0.001 0.218 0.169 0.075 0.017 0.913 0.913
Niacin (mg) 2.869 0.17 0.0 1.498 0.174 0.251 0.05 5.012 5.012
Pantothenic acid (mg) 0.937 n/a n/a 2.106 0.263 0.035 0.029 3.37 3.37
Vitamin B-6 (mg) 0.849 0.026 0.0 0.187 0.033 0.01 0.008 1.114 1.114
Folate (mcg) 134.66 5.24 0.0 87.36 1.774 3.698 0.84 233.573 233.573
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.1 0.0 0.0 0.29 0.29
Choline (mg) 16.4 25.7 2.9 n/a 9.8 3.9 0.9 59.5 59.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.359 n/a 0.016 0.0 0.404 0.404
Threonine (g) 0.117 n/a n/a 0.905 n/a 0.044 0.0 1.066 1.066
Isoleucine (g) 0.059 n/a n/a 1.076 n/a 0.052 0.004 1.191 1.191
Leucine (g) 0.117 n/a n/a 1.997 n/a 0.11 0.004 2.228 2.228
Lysine (g) 0.117 n/a n/a 1.092 n/a 0.043 0.004 1.256 1.256
Methionine (g) 0.029 n/a n/a 0.484 n/a 0.011 0.0 0.524 0.524
Cystine (g) 0.059 n/a n/a 0.64 n/a 0.014 0.0 0.712 0.712
Phenylalanine (g) 0.146 n/a n/a 1.404 n/a 0.083 0.004 1.637 1.637
Tyrosine (g) 0.029 n/a n/a 0.889 n/a 0.033 0.004 0.956 0.956
Valine (g) 0.088 n/a n/a 1.466 n/a 0.061 0.004 1.619 1.619
Arginine (g) 0.117 n/a n/a 1.856 n/a 0.181 0.004 2.159 2.159
Histidine (g) 0.059 n/a n/a 0.64 n/a 0.041 0.0 0.74 0.74
Alanine (g) 0.088 n/a n/a 1.373 n/a 0.076 0.004 1.541 1.541
Aspartic acid (g) 0.82 n/a n/a 2.262 n/a 0.215 0.013 3.309 3.309
Glutamic acid (g) 0.615 n/a n/a 5.788 n/a 0.504 0.008 6.914 6.914
Glycine (g) 0.088 n/a n/a 1.31 n/a 0.109 0.004 1.511 1.511
Proline (g) 0.059 n/a n/a 1.451 n/a 0.076 0.038 1.623 1.623
Serine (g) 0.146 n/a n/a 1.17 n/a 0.07 0.004 1.391 1.391
Cholesterol (mg) 0.0 36.68 32.768 0.0 0.0 0.0 0.0 69.448 69.448
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.088 5.738 7.926 1.903 0.704 0.276 0.0 16.634 16.634
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.699 3.677 3.401 0.393 2.285 0.0 12.455 12.455
Polyunsaturated (g) 0.205 0.314 0.472 3.962 0.033 0.893 0.0 5.879 5.879