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Receta Sugar Hot Cakes/Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR WAFFLES - Use:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
1.0g 		soda
0.83g 		baking powder
0.38g 		sugar
0.7g 		eggs
16.43g 		buttermilk
163.33g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 2.07 5.41 3.1 14.88 89.28
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 1.63 1.44 2.45 5.93 35.58
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.7 0.13 7.82 0.19 40.64 243.84
Ash (g) 0.2 1.0 n/a 0.14 0.0 0.14 1.45 0.21 3.14 18.84
Calories (kcal) 151.667 0.0 0.0 0.0 2.709 23.49 65.333 35.235 278.434 1670.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.05 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.05 0.3
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.83 0.0 0.0 12.46 147.21 18.69 184.16 1104.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.7 0.13 7.82 0.19 8.95 53.7
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.05 0.3
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.24 0.033 0.0 0.007 8.706 189.467 13.059 217.762 1306.572
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.3 0.08 0.45 2.77 16.62
Magnesium (mg) 9.167 0.01 0.008 0.0 0.0 1.971 17.967 2.957 32.08 192.48
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 31.375 145.367 47.062 268.804 1612.824
Potassium (mg) 44.583 0.08 0.017 0.0 0.014 22.012 246.633 33.018 346.357 2078.142
Sodium (mg) 0.833 387.58 0.05 104.88 0.0 22.997 171.5 34.496 722.337 4334.022
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.18 0.69 0.27 1.43 8.58
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.016 0.016 0.025 0.116 0.696
Manganese (mg) 0.283 0.001 n/a 0.0 0.0 0.007 0.0 0.01 0.301 1.806
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 5.2 3.3 7.8 30.4 182.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 79.998 42.467 119.997 242.461 1454.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 11.433 34.25 68.516 411.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 11.433 34.496 68.927 413.562
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 1.633 2.464 5.74 34.44
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.16 0.08 0.24 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a 8.624 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 54.372 0.0 81.558 143.431 860.586
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.08 0.05 0.12 0.41 2.46
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.03 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 9.6
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.011 0.049 0.017 0.407 2.442
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.079 0.245 0.118 0.646 3.876
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.011 0.098 0.017 2.585 15.51
Pantothenic acid (mg) 0.183 0.0 n/a 0.0 0.0 0.237 0.457 0.355 1.232 7.392
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.023 0.049 0.034 0.123 0.738
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 7.721 8.167 11.581 103.718 622.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.36 0.32 0.89 5.34
Choline (mg) 4.3 0.0 0.0 0.0 0.0 41.2 26.1 61.9 133.6 801.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a n/a n/a 0.028 0.065 0.042 0.189 1.134
Threonine (g) 0.117 0.0 n/a n/a n/a 0.092 0.261 0.138 0.608 3.648
Isoleucine (g) 0.15 0.0 n/a n/a n/a 0.11 0.327 0.165 0.752 4.512
Leucine (g) 0.296 0.0 n/a n/a n/a 0.179 0.539 0.269 1.282 7.692
Lysine (g) 0.096 0.0 n/a n/a n/a 0.149 0.457 0.224 0.927 5.562
Methionine (g) 0.075 0.0 n/a n/a n/a 0.062 0.131 0.094 0.362 2.172
Cystine (g) 0.092 0.0 n/a n/a n/a 0.044 0.049 0.067 0.252 1.512
Phenylalanine (g) 0.217 0.0 n/a n/a n/a 0.112 0.278 0.168 0.774 4.644
Tyrosine (g) 0.129 0.0 n/a n/a n/a 0.082 0.229 0.123 0.563 3.378
Valine (g) 0.175 0.0 n/a n/a n/a 0.141 0.392 0.212 0.92 5.52
Arginine (g) 0.175 0.0 n/a n/a n/a 0.135 0.212 0.202 0.724 4.344
Histidine (g) 0.096 0.0 n/a n/a n/a 0.051 0.163 0.076 0.386 2.316
Alanine (g) 0.138 0.0 n/a n/a n/a 0.122 0.196 0.182 0.637 3.822
Aspartic acid (g) 0.183 0.0 n/a n/a n/a 0.218 0.425 0.328 1.154 6.924
Glutamic acid (g) 1.45 0.0 n/a n/a n/a 0.276 1.045 0.414 3.185 19.11
Glycine (g) 0.154 0.0 n/a n/a n/a 0.071 0.114 0.106 0.445 2.67
Proline (g) 0.5 0.0 n/a n/a n/a 0.084 0.539 0.126 1.248 7.488
Serine (g) 0.217 0.0 n/a n/a n/a 0.159 0.278 0.239 0.893 5.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 6.533 104.227 180.245 1081.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.509 0.898 0.764 2.238 13.428
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.626 0.408 0.939 2.01 12.06
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.223 0.049 0.335 0.778 4.668