Receta Sugar Pumpkin - Break It Down!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Sugar) pumpkins - how many is whatever you grow or buy

1 double boiler

1 very sharp chef's knife

1 very sharp paring or utility knife

1 good vegetable peeler (optional -some folks like to peel before steaming)

1 measuring cup

1 flexible spatula

1 box of heavy duty gallon freezer bags

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkins 0.0g	ice cream 132.0g	duty 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.62	n/a	4.62	4.62
Total Fat (g)	n/a	14.52	n/a	14.52	14.52
Carbohydrates (g)	n/a	31.15	n/a	31.15	31.15
Ash (g)	n/a	1.19	n/a	1.19	1.19
Calories (kcal)	n/a	273.24	n/a	273.24	273.24
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	80.52	n/a	80.52	80.52
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	28.01	n/a	28.01	28.01
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.9	n/a	0.9	0.9
Calcium (mg)	n/a	168.96	n/a	168.96	168.96
Iron (mg)	n/a	0.12	n/a	0.12	0.12
Magnesium (mg)	n/a	18.48	n/a	18.48	18.48
Phosphorus (mg)	n/a	138.6	n/a	138.6	138.6
Potassium (mg)	n/a	262.68	n/a	262.68	262.68
Sodium (mg)	n/a	105.6	n/a	105.6	105.6
Zinc (mg)	n/a	0.91	n/a	0.91	0.91
Copper (mg)	n/a	0.026	n/a	0.026	0.026
Manganese (mg)	n/a	0.013	n/a	0.013	0.013
Selenium (mcg)	n/a	2.4	n/a	2.4	2.4
Vitamin A, IU (IU)	n/a	555.72	n/a	555.72	555.72
Retinol (mcg)	n/a	153.12	n/a	153.12	153.12
Vitamin A, RAE (mcg_RAE)	n/a	155.76	n/a	155.76	155.76
Beta Carotene (mcg)	n/a	25.08	n/a	25.08	25.08
Vitamin E (mg)	n/a	0.4	n/a	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.8	n/a	0.8	0.8
Thiamin (mg)	n/a	0.053	n/a	0.053	0.053
Riboflavin (mg)	n/a	0.317	n/a	0.317	0.317
Niacin (mg)	n/a	0.158	n/a	0.158	0.158
Pantothenic acid (mg)	n/a	0.766	n/a	0.766	0.766
Vitamin B-6 (mg)	n/a	0.066	n/a	0.066	0.066
Folate (mcg)	n/a	6.6	n/a	6.6	6.6
Vitamin B-12 (mcg)	n/a	0.51	n/a	0.51	0.51
Choline (mg)	n/a	34.3	n/a	34.3	34.3
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.066	n/a	0.066	0.066
Threonine (g)	n/a	0.198	n/a	0.198	0.198
Isoleucine (g)	n/a	0.264	n/a	0.264	0.264
Leucine (g)	n/a	0.422	n/a	0.422	0.422
Lysine (g)	n/a	0.343	n/a	0.343	0.343
Methionine (g)	n/a	0.106	n/a	0.106	0.106
Cystine (g)	n/a	0.04	n/a	0.04	0.04
Phenylalanine (g)	n/a	0.211	n/a	0.211	0.211
Tyrosine (g)	n/a	0.211	n/a	0.211	0.211
Valine (g)	n/a	0.29	n/a	0.29	0.29
Arginine (g)	n/a	0.172	n/a	0.172	0.172
Histidine (g)	n/a	0.119	n/a	0.119	0.119
Alanine (g)	n/a	0.158	n/a	0.158	0.158
Aspartic acid (g)	n/a	0.33	n/a	0.33	0.33
Glutamic acid (g)	n/a	0.898	n/a	0.898	0.898
Glycine (g)	n/a	0.119	n/a	0.119	0.119
Proline (g)	n/a	0.436	n/a	0.436	0.436
Serine (g)	n/a	0.238	n/a	0.238	0.238
Cholesterol (mg)	n/a	58.08	n/a	58.08	58.08
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	8.963	n/a	8.963	8.963
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	3.92	n/a	3.92	3.92
Polyunsaturated (g)	n/a	0.594	n/a	0.594	0.594