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Receta Sugar Pumpkin Curry Cream Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 C sugar pumpkin puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		garlic
1.31g 		leeks
1.32g 		chicken stock
157.73g 		curry
0.67g 		lime juice
1.68g 		butter
1.58g 		kosher salt
1.0g 		pepper
0.18g 		cilantro
0.31g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 1.58 0.08 0.01 0.01 0.0 0.02 0.01 0.0 1.82 10.92
Total Fat (g) 1.5 0.01 0.0 0.16 0.09 0.0 1.28 0.0 0.01 0.0 0.0 3.05 18.3
Carbohydrates (g) 0.0 0.43 0.19 0.63 0.39 0.14 0.0 0.0 0.11 0.01 0.01 1.91 11.46
Ash (g) 0.0 0.02 0.01 1.1 0.04 0.01 0.03 1.0 0.01 0.0 0.0 2.23 13.38
Calories (kcal) 13.26 1.944 0.805 11.041 2.167 0.42 11.305 0.0 0.446 0.072 0.057 41.517 249.102
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 1.1 154.26 0.06 1.53 0.25 0.0 0.02 0.29 0.14 158.4 950.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.015 2.362 0.779 9.464 3.187 0.235 0.378 0.24 0.765 0.211 0.219 17.854 107.124
Iron (mg) 0.01 0.02 0.03 0.32 0.2 0.0 0.0 0.0 0.05 0.01 0.01 0.64 3.84
Magnesium (mg) 0.0 0.326 0.37 1.577 1.693 0.134 0.032 0.01 0.34 0.082 0.079 4.643 27.858
Phosphorus (mg) 0.0 1.997 0.462 20.504 2.327 0.235 0.378 0.0 0.303 0.151 0.092 26.449 158.694
Potassium (mg) 0.015 5.233 2.376 126.18 10.287 1.966 0.378 0.08 2.203 1.639 0.877 151.234 907.404
Sodium (mg) 0.03 0.222 0.264 249.206 0.347 0.034 9.082 387.58 0.077 0.145 0.089 647.074 3882.444
Zinc (mg) 0.0 0.02 0.0 0.11 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Copper (mg) 0.0 0.004 0.002 0.047 0.005 0.001 0.0 0.0 0.002 0.001 0.0 0.062 0.372
Manganese (mg) 0.0 0.022 0.006 0.079 0.029 0.0 0.0 0.001 0.01 0.001 0.0 0.148 0.888
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.117 22.004 0.0 6.573 0.84 39.401 0.0 0.523 21.222 13.338 104.02 624.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.579 0.0 0.0 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.096 0.0 0.327 0.034 10.784 0.0 0.026 1.06 0.667 13.993 83.958
Beta Carotene (mcg) 0.0 0.065 13.2 0.0 3.947 0.504 2.491 0.0 0.273 12.36 8.002 40.842 245.052
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.15 0.0 0.04 0.0 0.0 0.01 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.883 n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.209 25.08 0.0 0.0 0.0 0.0 0.0 0.359 2.72 8.805 37.173 223.038
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 11.0 0.1 0.5 0.0 0.0 0.0 0.1 0.2 12.5 75.0
Thiamin (mg) 0.0 0.003 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.001 0.0 0.016 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.021 0.126
Niacin (mg) 0.0 0.009 0.005 0.804 0.023 0.002 0.001 0.0 0.002 0.003 0.002 0.852 5.112
Pantothenic acid (mg) 0.0 0.008 0.002 0.016 n/a 0.002 0.002 0.0 n/a 0.002 0.001 0.032 0.192
Vitamin B-6 (mg) 0.0 0.016 0.003 0.016 0.008 0.001 0.0 0.0 0.001 0.0 0.0 0.045 0.27
Folate (mcg) 0.0 0.039 0.845 0.0 1.027 0.168 0.047 0.0 0.018 0.195 0.241 2.579 15.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.0 0.3 0.1 n/a 0.4 0.1 0.3 0.0 0.0 0.0 0.0 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.006
Threonine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.004 0.024
Isoleucine (g) 0.0 0.003 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.005 0.03
Leucine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.007 0.042
Lysine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.006 0.036
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.012
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.004 0.024
Tyrosine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.002 0.012
Valine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.006 0.036
Arginine (g) 0.0 0.008 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.012
Alanine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.024
Aspartic acid (g) 0.0 0.006 0.002 n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 0.011 0.066
Glutamic acid (g) 0.0 0.011 0.003 n/a n/a 0.001 0.003 0.0 n/a n/a 0.0 0.018 0.108
Glycine (g) 0.0 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.024
Proline (g) 0.0 0.001 0.001 n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 0.004 0.024
Serine (g) 0.0 0.002 0.001 n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.39 0.0 0.0 0.0 0.0 3.39 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.001 0.001 0.047 0.015 0.0 0.81 0.0 0.002 0.0 0.0 1.083 6.498
Phytosterols (mg) 3.315 n/a n/a n/a 0.48 n/a n/a 0.0 0.161 0.016 0.008 3.98 23.88
Monounsaturated Fat (g) 1.094 0.0 0.0 0.079 0.037 0.0 0.331 0.0 0.002 0.001 0.0 1.545 9.27
Polyunsaturated (g) 0.158 0.003 0.002 0.032 0.017 0.0 0.048 0.0 0.002 0.0 0.0 0.262 1.572