Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chipotle pepper (smoked jalpeno), snipped into tiny pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
20.3g 		salsa
56.7g 		parmesan cheese
5.0g 		nutmeg
0.14g 		sugar
6.88g 		cumin
0.53g 		chili
0.65g 		salt
0.75g 		pepper
0.13g 		pork chops
68.64g 		olive oil
1.13g 		tomatoes
67.34g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.85 1.89 0.01 0.01 0.09 0.08 0.0 0.01 14.96 0.0 0.59 0.01 18.71 74.84
Total Fat (g) 0.02 0.11 1.37 0.05 0.0 0.12 0.11 0.0 0.0 4.45 1.13 0.13 0.0 7.49 29.96
Carbohydrates (g) 1.32 3.97 0.17 0.07 6.74 0.23 0.36 0.0 0.09 0.0 0.0 2.64 0.01 15.59 62.36
Ash (g) 0.16 0.91 0.32 0.0 0.03 0.04 0.06 0.75 0.01 0.67 0.0 0.34 0.0 3.29 13.16
Calories (kcal) 5.278 20.412 20.75 0.722 26.125 1.969 2.041 0.0 0.338 104.333 9.945 12.121 0.065 204.099 816.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 6.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.51 26.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.01 n/a n/a n/a n/a 0.84 n/a 0.95 3.8
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a 0.92 n/a 1.03 4.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 50.86 1.25 0.01 0.09 0.04 0.05 0.0 0.01 49.41 0.0 63.64 0.26 184.22 736.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 n/a n/a 0.04 6.67 0.01 0.05 0.0 0.0 0.0 0.0 1.77 0.0 8.82 35.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.0 2.1 8.4
Calcium (mg) 4.263 6.804 62.65 0.253 5.706 4.888 1.807 0.18 0.579 3.432 0.011 6.734 0.189 97.497 389.988
Iron (mg) 0.16 1.27 0.04 0.0 0.05 0.35 0.09 0.0 0.04 0.53 0.01 0.18 0.01 2.73 10.92
Magnesium (mg) 2.436 9.072 2.55 0.252 0.619 1.922 1.105 0.008 0.257 15.101 0.0 7.407 0.073 40.801 163.204
Phosphorus (mg) 8.932 17.01 36.75 0.293 0.275 2.62 1.97 0.0 0.229 142.085 0.0 16.162 0.136 226.46 905.84
Potassium (mg) 69.02 153.09 4.85 0.481 9.144 9.387 12.454 0.06 1.668 288.974 0.011 159.596 1.472 710.208 2840.832
Sodium (mg) 0.203 243.81 84.8 0.022 1.925 0.882 6.565 290.685 0.058 30.888 0.023 3.367 0.13 663.358 2653.432
Zinc (mg) 0.06 0.1 0.16 0.0 0.0 0.03 0.02 0.0 0.0 1.16 0.0 0.11 0.0 1.65 6.6
Copper (mg) 0.026 0.057 0.002 0.001 0.003 0.005 0.003 0.0 0.001 0.041 0.0 0.04 0.001 0.181 0.724
Manganese (mg) 0.026 n/a 0.001 0.004 0.004 0.017 0.014 0.001 0.007 0.007 0.0 0.074 0.001 0.157 0.628
Selenium (mcg) 0.1 0.2 1.2 0.0 0.1 0.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) 1498.952 311.85 31.95 0.14 0.0 6.668 192.725 0.0 0.396 4.805 0.0 560.942 19.072 2627.499 10509.996
Retinol (mcg) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 1.373 0.0 0.0 0.0 6.773 27.092
Vitamin A, RAE (mcg_RAE) 74.907 15.876 6.1 0.007 0.0 0.336 9.64 0.0 0.02 1.373 0.0 28.283 0.952 137.493 549.972
Beta Carotene (mcg) 629.3 n/a n/a 0.022 0.0 4.001 97.5 0.0 0.207 0.0 0.0 302.357 11.107 1044.493 4177.972
Vitamin E (mg) 0.22 n/a n/a 0.0 0.0 0.02 0.19 0.0 0.0 0.12 0.16 0.36 0.01 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.137 0.0 0.008 0.0 0.0 1732.658 0.0 1732.803 6931.212
Lutein + zeaxanthin (mcg) 304.5 n/a n/a 0.0 0.0 2.352 2.015 0.0 0.272 0.0 0.0 82.828 2.445 394.412 1577.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.01 0.08 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 2.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 8.6 0.1 13.4 53.6
Thiamin (mg) 0.01 0.028 0.002 0.0 0.0 0.003 0.002 0.0 0.0 0.59 0.0 0.027 0.0 0.664 2.656
Riboflavin (mg) 0.022 0.017 0.018 0.0 0.0 0.002 0.005 0.0 0.0 0.185 0.0 0.013 0.0 0.263 1.052
Niacin (mg) 0.122 0.612 0.015 0.002 0.008 0.024 0.051 0.0 0.002 3.459 0.0 0.397 0.003 4.695 18.78
Pantothenic acid (mg) 0.061 n/a 0.027 n/a 0.009 n/a n/a 0.0 n/a 0.529 0.0 0.061 0.002 0.687 2.748
Vitamin B-6 (mg) 0.012 0.085 0.006 0.0 0.003 0.002 0.024 0.0 0.0 0.323 0.0 0.054 0.0 0.509 2.036
Folate (mcg) 3.248 10.773 0.4 0.105 0.069 0.053 0.65 0.0 0.013 4.805 0.0 10.101 0.175 30.391 121.564
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.43 1.72
Choline (mg) 1.7 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.0 n/a 0.0 4.5 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.028 n/a n/a n/a n/a 0.0 n/a 0.192 0.0 0.007 n/a 0.229 0.916
Threonine (g) 0.006 n/a 0.077 n/a n/a n/a n/a 0.0 n/a 0.686 0.0 0.02 n/a 0.789 3.156
Isoleucine (g) 0.006 n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.013 n/a 0.83 3.32
Leucine (g) 0.01 n/a 0.201 n/a n/a n/a n/a 0.0 n/a 1.201 0.0 0.02 n/a 1.432 5.728
Lysine (g) 0.01 n/a 0.192 n/a n/a n/a n/a 0.0 n/a 1.345 0.0 0.02 n/a 1.568 6.272
Methionine (g) 0.002 n/a 0.056 n/a n/a n/a n/a 0.0 n/a 0.398 0.0 0.007 n/a 0.462 1.848
Cystine (g) 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.192 0.0 0.007 n/a 0.212 0.848
Phenylalanine (g) 0.006 n/a 0.112 n/a n/a n/a n/a 0.0 n/a 0.597 0.0 0.047 n/a 0.762 3.048
Tyrosine (g) 0.008 n/a 0.116 n/a n/a n/a n/a 0.0 n/a 0.522 0.0 0.007 n/a 0.653 2.612
Valine (g) 0.008 n/a 0.143 n/a n/a n/a n/a 0.0 n/a 0.81 0.0 0.013 n/a 0.974 3.896
Arginine (g) 0.01 n/a 0.077 n/a n/a n/a n/a 0.0 n/a 0.934 0.0 0.013 n/a 1.034 4.136
Histidine (g) 0.004 n/a 0.081 n/a n/a n/a n/a 0.0 n/a 0.597 0.0 0.007 n/a 0.688 2.752
Alanine (g) 0.006 n/a 0.061 n/a n/a n/a n/a 0.0 n/a 0.872 0.0 0.02 n/a 0.959 3.836
Aspartic acid (g) 0.02 n/a 0.13 n/a n/a n/a n/a 0.0 n/a 1.387 0.0 0.094 n/a 1.631 6.524
Glutamic acid (g) 0.037 n/a 0.477 n/a n/a n/a n/a 0.0 n/a 2.341 0.0 0.29 n/a 3.144 12.576
Glycine (g) 0.006 n/a 0.036 n/a n/a n/a n/a 0.0 n/a 0.714 0.0 0.013 n/a 0.769 3.076
Proline (g) 0.006 n/a 0.243 n/a n/a n/a n/a 0.0 n/a 0.604 0.0 0.013 n/a 0.867 3.468
Serine (g) 0.008 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.618 0.0 0.02 n/a 0.766 3.064
Cholesterol (mg) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 37.752 0.0 0.0 0.0 41.352 165.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.017 0.869 0.036 0.0 0.008 0.019 0.0 0.001 1.538 0.155 0.02 0.0 2.673 10.692
Phytosterols (mg) 2.436 n/a n/a 0.085 n/a 0.357 0.54 0.0 0.122 n/a 2.486 4.714 0.014 10.754 43.016
Monounsaturated Fat (g) 0.002 0.011 0.437 0.004 0.0 0.074 0.023 0.0 0.001 2.011 0.821 0.02 0.001 3.405 13.62
Polyunsaturated (g) 0.002 0.062 0.033 0.0 0.0 0.017 0.048 0.0 0.001 0.48 0.118 0.054 0.0 0.818 3.272