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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Belgian-style waffle mix prepared to package
    directions for 2 large waffles, 8 quarters
    Whipped cream in canister
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		sugar
37.5g 		strawberries
41.95g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.28 n/a 0.34 1.36
Total Fat (g) 5.76 0.0 0.13 n/a 5.88 23.52
Carbohydrates (g) 0.0 37.49 3.22 n/a 40.72 162.88
Ash (g) 0.15 0.0 0.17 n/a 0.32 1.28
Calories (kcal) 50.907 145.125 13.423 n/a 209.455 837.82
Starch (g) n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.2 n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.83 n/a 0.83 3.32
Fructose (g) n/a n/a 1.02 n/a 1.02 4.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.01 38.15 n/a 39.29 157.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 37.47 2.05 n/a 39.52 158.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.8 3.2
Calcium (mg) 1.704 0.375 6.712 n/a 8.791 35.164
Iron (mg) 0.0 0.0 0.17 n/a 0.18 0.72
Magnesium (mg) 0.142 0.0 5.453 n/a 5.595 22.38
Phosphorus (mg) 1.704 0.0 10.067 n/a 11.771 47.084
Potassium (mg) 1.704 0.75 64.18 n/a 66.634 266.536
Sodium (mg) 40.896 0.0 0.419 n/a 41.315 165.26
Zinc (mg) 0.01 0.0 0.06 n/a 0.07 0.28
Copper (mg) 0.0 0.0 0.021 n/a 0.021 0.084
Manganese (mg) 0.0 0.0 0.164 n/a 0.164 0.656
Selenium (mcg) 0.1 0.2 0.2 n/a 0.5 2.0
Vitamin A, IU (IU) 177.429 0.0 5.034 n/a 182.463 729.852
Retinol (mcg) 47.641 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.419 n/a 48.983 195.932
Beta Carotene (mcg) 11.218 0.0 2.936 n/a 14.154 56.616
Vitamin E (mg) 0.16 0.0 0.12 n/a 0.29 1.16
Vitamin D (IU) 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.906 n/a 10.906 43.624
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.7 n/a 24.7 98.8
Thiamin (mg) 0.001 0.0 0.008 n/a 0.009 0.036
Riboflavin (mg) 0.002 0.008 0.008 n/a 0.018 0.072
Niacin (mg) 0.003 0.0 0.164 n/a 0.166 0.664
Pantothenic acid (mg) 0.008 0.0 0.055 n/a 0.062 0.248
Vitamin B-6 (mg) 0.0 0.0 0.021 n/a 0.021 0.084
Folate (mcg) 0.213 0.0 10.067 n/a 10.28 41.12
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.01 0.04
Choline (mg) 1.3 0.0 2.4 n/a 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 n/a 0.005 0.02
Threonine (g) 0.003 n/a 0.008 n/a 0.011 0.044
Isoleucine (g) 0.004 n/a 0.008 n/a 0.012 0.048
Leucine (g) 0.006 n/a 0.013 n/a 0.018 0.072
Lysine (g) 0.005 n/a 0.013 n/a 0.018 0.072
Methionine (g) 0.001 n/a 0.0 n/a 0.001 0.004
Cystine (g) 0.001 n/a 0.004 n/a 0.005 0.02
Phenylalanine (g) 0.003 n/a 0.008 n/a 0.011 0.044
Tyrosine (g) 0.003 n/a 0.008 n/a 0.011 0.044
Valine (g) 0.004 n/a 0.008 n/a 0.013 0.052
Arginine (g) 0.002 n/a 0.013 n/a 0.015 0.06
Histidine (g) 0.001 n/a 0.004 n/a 0.006 0.024
Alanine (g) 0.002 n/a 0.013 n/a 0.015 0.06
Aspartic acid (g) 0.004 n/a 0.063 n/a 0.067 0.268
Glutamic acid (g) 0.013 n/a 0.042 n/a 0.055 0.22
Glycine (g) 0.001 n/a 0.013 n/a 0.014 0.056
Proline (g) 0.006 n/a 0.008 n/a 0.014 0.056
Serine (g) 0.004 n/a 0.013 n/a 0.016 0.064
Cholesterol (mg) 15.265 0.0 0.0 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.008 n/a 3.656 14.624
Phytosterols (mg) n/a n/a 5.034 n/a 5.034 20.136
Monounsaturated Fat (g) 1.492 0.0 0.017 n/a 1.509 6.036
Polyunsaturated (g) 0.216 0.0 0.067 n/a 0.283 1.132