Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Belgian-style waffle mix prepared to package
    directions for 2 large waffles, 8 quarters
    Whipped cream in canister
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		sugar
37.5g 		strawberries
41.95g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.28 n/a 0.34 1.36
Total Fat (g) 5.76 0.0 0.13 n/a 5.88 23.52
Carbohydrates (g) 0.0 37.49 3.22 n/a 40.72 162.88
Ash (g) 0.15 0.0 0.17 n/a 0.32 1.28
Calories (kcal) 50.907 145.125 13.423 n/a 209.455 837.82
Starch (g) n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.2 n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.83 n/a 0.83 3.32
Fructose (g) n/a n/a 1.02 n/a 1.02 4.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.01 38.15 n/a 39.29 157.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 37.47 2.05 n/a 39.52 158.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.8 3.2
Calcium (mg) 1.704 0.375 6.712 n/a 8.791 35.164
Iron (mg) 0.0 0.0 0.17 n/a 0.18 0.72
Magnesium (mg) 0.142 0.0 5.453 n/a 5.595 22.38
Phosphorus (mg) 1.704 0.0 10.067 n/a 11.771 47.084
Potassium (mg) 1.704 0.75 64.18 n/a 66.634 266.536
Sodium (mg) 40.896 0.0 0.419 n/a 41.315 165.26
Zinc (mg) 0.01 0.0 0.06 n/a 0.07 0.28
Copper (mg) 0.0 0.0 0.021 n/a 0.021 0.084
Manganese (mg) 0.0 0.0 0.164 n/a 0.164 0.656
Selenium (mcg) 0.1 0.2 0.2 n/a 0.5 2.0
Vitamin A, IU (IU) 177.429 0.0 5.034 n/a 182.463 729.852
Retinol (mcg) 47.641 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.419 n/a 48.983 195.932
Beta Carotene (mcg) 11.218 0.0 2.936 n/a 14.154 56.616
Vitamin E (mg) 0.16 0.0 0.12 n/a 0.29 1.16
Vitamin D (IU) 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.906 n/a 10.906 43.624
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.7 n/a 24.7 98.8
Thiamin (mg) 0.001 0.0 0.008 n/a 0.009 0.036
Riboflavin (mg) 0.002 0.008 0.008 n/a 0.018 0.072
Niacin (mg) 0.003 0.0 0.164 n/a 0.166 0.664
Pantothenic acid (mg) 0.008 0.0 0.055 n/a 0.062 0.248
Vitamin B-6 (mg) 0.0 0.0 0.021 n/a 0.021 0.084
Folate (mcg) 0.213 0.0 10.067 n/a 10.28 41.12
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.01 0.04
Choline (mg) 1.3 0.0 2.4 n/a 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 n/a 0.005 0.02
Threonine (g) 0.003 n/a 0.008 n/a 0.011 0.044
Isoleucine (g) 0.004 n/a 0.008 n/a 0.012 0.048
Leucine (g) 0.006 n/a 0.013 n/a 0.018 0.072
Lysine (g) 0.005 n/a 0.013 n/a 0.018 0.072
Methionine (g) 0.001 n/a 0.0 n/a 0.001 0.004
Cystine (g) 0.001 n/a 0.004 n/a 0.005 0.02
Phenylalanine (g) 0.003 n/a 0.008 n/a 0.011 0.044
Tyrosine (g) 0.003 n/a 0.008 n/a 0.011 0.044
Valine (g) 0.004 n/a 0.008 n/a 0.013 0.052
Arginine (g) 0.002 n/a 0.013 n/a 0.015 0.06
Histidine (g) 0.001 n/a 0.004 n/a 0.006 0.024
Alanine (g) 0.002 n/a 0.013 n/a 0.015 0.06
Aspartic acid (g) 0.004 n/a 0.063 n/a 0.067 0.268
Glutamic acid (g) 0.013 n/a 0.042 n/a 0.055 0.22
Glycine (g) 0.001 n/a 0.013 n/a 0.014 0.056
Proline (g) 0.006 n/a 0.008 n/a 0.014 0.056
Serine (g) 0.004 n/a 0.013 n/a 0.016 0.064
Cholesterol (mg) 15.265 0.0 0.0 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.008 n/a 3.656 14.624
Phytosterols (mg) n/a n/a 5.034 n/a 5.034 20.136
Monounsaturated Fat (g) 1.492 0.0 0.017 n/a 1.509 6.036
Polyunsaturated (g) 0.216 0.0 0.067 n/a 0.283 1.132