Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x sugarcane swizzle sticks, each cut into
    about 3" pcs
8 lb spiral-sliced hickory smoked ham (to 10 lbs)
    (no bone, water added, cooked)
1 c. Steen's 100% Pure Cane Syrup
1/8 tsp freshly-grated nutmeg
1 1/2 lb Bartlett pears - (abt 4)
2 doz medium buttermilk biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
22.0g 		molasses
16.85g 		corn syrup
17.05g 		cloves
0.05g 		allspice
0.02g 		cinnamon
0.13g 		mustard
0.5g 		water
5.93g 		apples
61.24g 		buttermilk biscuits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.16 n/a 0.22 2.2
Total Fat (g) 0.0 0.02 0.03 0.01 0.0 0.0 0.02 0.0 0.1 n/a 0.19 1.9
Carbohydrates (g) 21.58 12.59 13.09 0.03 0.02 0.1 0.03 0.0 8.46 n/a 55.9 559.0
Ash (g) 0.1 0.56 0.03 0.0 0.0 0.0 0.02 0.01 0.12 n/a 0.84 8.4
Calories (kcal) 83.6 48.865 48.252 0.171 0.063 0.321 0.335 0.0 31.842 n/a 213.449 2134.49
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.3
Sucrose (g) 20.8 4.95 0.0 0.0 n/a 0.0 0.0 n/a 1.27 n/a 27.03 270.3
Glucose (dextrose) (g) 0.3 2.01 n/a 0.0 n/a 0.0 0.0 n/a 1.49 n/a 3.8 38.0
Fructose (g) 0.24 2.16 n/a 0.0 n/a 0.0 0.0 n/a 3.61 n/a 6.02 60.2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.29 3.69 3.89 0.0 0.0 0.01 0.41 5.92 52.39 n/a 66.61 666.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.34 9.35 4.56 0.0 n/a 0.0 0.0 0.0 6.36 n/a 41.63 416.3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 1.6 16.0
Calcium (mg) 18.26 34.543 2.217 0.342 0.159 1.303 0.29 0.178 3.674 n/a 60.964 609.64
Iron (mg) 0.16 0.8 0.0 0.0 0.0 0.01 0.01 0.0 0.07 n/a 1.05 10.5
Magnesium (mg) 1.98 40.777 0.171 0.14 0.032 0.078 0.245 0.059 3.062 n/a 46.544 465.44
Phosphorus (mg) 0.88 5.224 0.0 0.056 0.027 0.083 0.53 0.0 6.736 n/a 13.535 135.35
Potassium (mg) 29.26 246.684 0.171 0.584 0.251 0.56 0.69 0.0 65.522 n/a 343.721 3437.21
Sodium (mg) 6.16 6.235 10.571 0.129 0.018 0.013 5.675 0.237 0.612 n/a 29.65 296.5
Zinc (mg) 0.01 0.05 0.08 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.16 1.6
Copper (mg) 0.011 0.083 0.0 0.0 0.0 0.0 0.0 0.001 0.018 n/a 0.114 1.14
Manganese (mg) 0.013 0.258 0.0 0.016 0.001 0.023 0.002 0.0 0.024 n/a 0.337 3.37
Selenium (mcg) 0.3 3.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3.6 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.281 0.13 0.384 0.355 0.0 33.067 n/a 34.216 342.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.014 0.006 0.02 0.02 0.0 1.837 n/a 1.897 18.97
Beta Carotene (mcg) 0.0 0.0 0.0 0.045 n/a 0.146 0.145 0.0 16.533 n/a 16.869 168.69
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 n/a 0.12 1.2
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.289 0.09 0.0 17.758 n/a 18.137 181.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 2.9 29.0
Thiamin (mg) 0.0 0.007 0.01 0.0 0.0 0.0 0.002 0.0 0.012 n/a 0.031 0.31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 n/a 0.019 0.19
Niacin (mg) 0.024 0.157 0.0 0.001 0.001 0.002 0.003 0.0 0.055 n/a 0.242 2.42
Pantothenic acid (mg) 0.029 0.135 0.0 n/a n/a 0.0 0.002 0.0 0.037 n/a 0.202 2.02
Vitamin B-6 (mg) 0.009 0.113 0.0 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.147 1.47
Folate (mcg) 0.22 0.0 0.0 0.049 0.009 0.008 0.035 0.0 1.837 n/a 2.158 21.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 2.2 0.0 0.0 n/a 0.0 0.1 0.0 2.1 n/a 5.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.07
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.07
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.006 n/a 0.008 0.08
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.008 0.08
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.07
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.01
Valine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.07
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.008 0.08
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.07
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.07
Aspartic acid (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.043 n/a 0.045 0.45
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.018 n/a 0.023 0.23
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.008 0.08
Proline (g) n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.006 n/a 0.009 0.09
Serine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.003 0.001 0.0 0.001 0.0 0.018 n/a 0.027 0.27
Phytosterols (mg) n/a n/a n/a 0.136 0.015 0.034 n/a n/a 7.348 n/a 7.532 75.32
Monounsaturated Fat (g) 0.0 0.005 0.0 0.001 0.0 0.0 0.013 0.0 0.006 n/a 0.026 0.26
Polyunsaturated (g) 0.0 0.008 0.0 0.004 0.001 0.0 0.005 0.0 0.031 n/a 0.048 0.48