Receta Sugarcane Pongal - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
370.0g |
dates
118.29g |
cashew nuts
29.97g |
cardamom
0.0g |
ghee
-9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 26.38 | 2.14 | 4.59 | n/a | -0.03 | 33.09 | 33.09 |
| Total Fat (g) | 2.44 | 0.18 | 13.89 | n/a | -8.95 | 7.56 | 7.56 |
| Carbohydrates (g) | 295.82 | 88.68 | 9.8 | n/a | -0.0 | 394.29 | 394.29 |
| Ash (g) | 2.37 | 2.06 | 1.18 | n/a | n/a | 5.61 | 5.61 |
| Calories (kcal) | 1350.5 | 327.663 | 172.028 | n/a | -78.84 | 1771.351 | 1771.351 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.3 | 0.63 | n/a | n/a | n/a | 0.92 | 0.92 |
| Glucose (dextrose) (g) | 0.07 | 39.84 | n/a | n/a | n/a | 39.91 | 39.91 |
| Fructose (g) | 0.07 | 37.79 | n/a | n/a | n/a | 37.87 | 37.87 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.35 | n/a | n/a | n/a | 0.35 | 0.35 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
| Water (g) | 42.99 | 25.22 | 0.51 | n/a | -0.02 | 68.7 | 68.7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 78.63 | 1.5 | n/a | -0.0 | 80.57 | 80.57 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 7.9 | 0.9 | n/a | -0.0 | 13.6 | 13.6 |
| Calcium (mg) | 103.6 | 75.706 | 13.487 | n/a | -0.36 | 192.432 | 192.432 |
| Iron (mg) | 15.95 | 1.06 | 1.8 | n/a | -0.0 | 18.81 | 18.81 |
| Magnesium (mg) | 92.5 | 63.877 | 77.922 | n/a | -0.0 | 234.299 | 234.299 |
| Phosphorus (mg) | 425.5 | 73.34 | 146.853 | n/a | -0.27 | 645.423 | 645.423 |
| Potassium (mg) | 425.5 | 823.298 | 169.331 | n/a | -0.45 | 1417.679 | 1417.679 |
| Sodium (mg) | 18.5 | 1.183 | 191.808 | n/a | -0.18 | 211.311 | 211.311 |
| Zinc (mg) | 4.03 | 0.52 | 1.68 | n/a | -0.0 | 6.23 | 6.23 |
| Copper (mg) | 0.814 | 0.426 | 0.665 | n/a | -0.0 | 1.905 | 1.905 |
| Manganese (mg) | 4.033 | 0.355 | 0.249 | n/a | n/a | 4.637 | 4.637 |
| Selenium (mcg) | 55.9 | n/a | 3.5 | n/a | -0.0 | 59.4 | 59.4 |
| Vitamin A, IU (IU) | 0.0 | 176.252 | 0.0 | n/a | n/a | 176.252 | 176.252 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | -74.16 | -74.16 | -74.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.28 | 0.0 | n/a | -75.6 | -67.32 | -67.32 |
| Beta Carotene (mcg) | 0.0 | 105.278 | 0.0 | n/a | -17.37 | 87.908 | 87.908 |
| Vitamin E (mg) | 0.41 | n/a | 0.28 | n/a | -0.25 | 0.43 | 0.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.207 | 6.893 | n/a | -0.0 | 34.1 | 34.1 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.146 | 0.059 | 0.06 | n/a | -0.0 | 2.265 | 2.265 |
| Riboflavin (mg) | 0.185 | 0.071 | 0.06 | n/a | -0.001 | 0.315 | 0.315 |
| Niacin (mg) | 15.503 | 1.904 | 0.42 | n/a | -0.0 | 17.827 | 17.827 |
| Pantothenic acid (mg) | 3.737 | 0.958 | 0.366 | n/a | n/a | 5.061 | 5.061 |
| Vitamin B-6 (mg) | 0.592 | 0.296 | 0.078 | n/a | -0.0 | 0.966 | 0.966 |
| Folate (mcg) | 854.7 | 17.744 | 20.679 | n/a | -0.0 | 893.123 | 893.123 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | -0.0 | -0.0 | -0.0 |
| Choline (mg) | 21.5 | 11.7 | 18.3 | n/a | -2.0 | 49.4 | 49.4 |
| Folic acid (mcg) | 825.1 | 0.0 | 0.0 | n/a | -0.0 | 825.1 | 825.1 |
| Tryptophan (g) | 0.296 | 0.012 | 0.072 | n/a | n/a | 0.38 | 0.38 |
| Threonine (g) | 0.962 | 0.047 | 0.177 | n/a | n/a | 1.186 | 1.186 |
| Isoleucine (g) | 1.147 | 0.059 | 0.219 | n/a | n/a | 1.425 | 1.425 |
| Leucine (g) | 2.183 | 0.095 | 0.387 | n/a | n/a | 2.664 | 2.664 |
| Lysine (g) | 0.962 | 0.059 | 0.246 | n/a | n/a | 1.267 | 1.267 |
| Methionine (g) | 0.629 | 0.024 | 0.081 | n/a | n/a | 0.734 | 0.734 |
| Cystine (g) | 0.555 | 0.059 | 0.084 | n/a | n/a | 0.698 | 0.698 |
| Phenylalanine (g) | 1.406 | 0.059 | 0.237 | n/a | n/a | 1.702 | 1.702 |
| Tyrosine (g) | 0.888 | 0.024 | 0.147 | n/a | n/a | 1.059 | 1.059 |
| Valine (g) | 1.628 | 0.083 | 0.312 | n/a | n/a | 2.022 | 2.022 |
| Arginine (g) | 2.183 | 0.071 | 0.521 | n/a | n/a | 2.775 | 2.775 |
| Histidine (g) | 0.629 | 0.035 | 0.12 | n/a | n/a | 0.784 | 0.784 |
| Alanine (g) | 1.517 | 0.095 | 0.21 | n/a | n/a | 1.821 | 1.821 |
| Aspartic acid (g) | 2.479 | 0.26 | 0.453 | n/a | n/a | 3.192 | 3.192 |
| Glutamic acid (g) | 5.143 | 0.319 | 1.085 | n/a | n/a | 6.547 | 6.547 |
| Glycine (g) | 1.221 | 0.106 | 0.24 | n/a | n/a | 1.567 | 1.567 |
| Proline (g) | 1.258 | 0.13 | 0.207 | n/a | n/a | 1.595 | 1.595 |
| Serine (g) | 1.406 | 0.071 | 0.255 | n/a | n/a | 1.732 | 1.732 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | -23.04 | -23.04 | -23.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.666 | n/a | 2.745 | n/a | -5.573 | -2.162 | -2.162 |
| Phytosterols (mg) | n/a | n/a | 47.353 | n/a | n/a | 47.353 | 47.353 |
| Monounsaturated Fat (g) | 0.777 | n/a | 8.188 | n/a | -2.586 | 6.379 | 6.379 |
| Polyunsaturated (g) | 0.666 | n/a | 2.35 | n/a | -0.332 | 2.684 | 2.684 |