Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liv Life Note: If desired, sprinkle nuts with about 1/2 tsp of cinnamon for Cinnamon Sugared Walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnut
52.65g 		maple syrup
30.0g 		coconut oil
6.8g 		sugar
9.45g 		Total Per Serving Total for Recipe
Protein (g) 8.02 0.0 0.0 0.0 8.02 8.02
Total Fat (g) 34.33 0.06 6.8 0.0 41.19 41.19
Carbohydrates (g) 7.22 20.13 0.0 9.45 36.79 36.79
Ash (g) 0.94 0.18 0.0 0.0 1.12 1.12
Calories (kcal) 344.331 78.3 58.616 36.571 517.818 517.818
Starch (g) 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 1.28 16.88 n/a n/a 18.16 18.16
Glucose (dextrose) (g) 0.04 0.71 n/a n/a 0.75 0.75
Fructose (g) 0.05 0.26 n/a n/a 0.31 0.31
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 9.63 0.0 0.0 11.78 11.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 17.86 0.0 9.44 28.67 28.67
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 3.5 3.5
Calcium (mg) 51.597 20.1 0.0 0.094 71.791 71.791
Iron (mg) 1.53 0.36 0.0 0.0 1.9 1.9
Magnesium (mg) 83.187 4.2 0.0 0.0 87.387 87.387
Phosphorus (mg) 182.169 0.6 0.0 0.0 182.769 182.769
Potassium (mg) 232.187 61.2 0.0 0.189 293.575 293.575
Sodium (mg) 1.053 2.7 0.0 0.0 3.753 3.753
Zinc (mg) 1.63 1.25 0.0 0.0 2.87 2.87
Copper (mg) 0.837 0.021 0.0 0.0 0.858 0.858
Manganese (mg) 1.795 0.99 0.0 0.0 2.785 2.785
Selenium (mcg) 2.6 0.2 0.0 0.1 2.8 2.8
Vitamin A, IU (IU) 10.53 0.0 0.0 0.0 10.53 10.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 0.0 0.0 0.0 0.527 0.527
Beta Carotene (mcg) 6.318 0.0 0.0 0.0 6.318 6.318
Vitamin E (mg) 0.37 0.0 0.01 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.739 0.0 0.0 0.0 4.739 4.739
Tocopherol, beta (mg) 0.08 n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 10.97 n/a 0.01 n/a 10.98 10.98
Tocopherol, delta (mg) 1.0 n/a 0.0 n/a 1.0 1.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.179 0.003 0.0 0.0 0.182 0.182
Riboflavin (mg) 0.079 0.003 0.0 0.002 0.084 0.084
Niacin (mg) 0.595 0.009 0.0 0.0 0.604 0.604
Pantothenic acid (mg) 0.3 0.012 0.0 0.0 0.312 0.312
Vitamin B-6 (mg) 0.284 0.0 0.0 0.0 0.284 0.284
Folate (mcg) 51.597 0.0 0.0 0.0 51.597 51.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 0.5 0.0 0.0 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.0 n/a 0.09 0.09
Threonine (g) 0.316 n/a 0.0 n/a 0.316 0.316
Isoleucine (g) 0.332 n/a 0.0 n/a 0.332 0.332
Leucine (g) 0.616 n/a 0.0 n/a 0.616 0.616
Lysine (g) 0.221 n/a 0.0 n/a 0.221 0.221
Methionine (g) 0.126 n/a 0.0 n/a 0.126 0.126
Cystine (g) 0.111 n/a 0.0 n/a 0.111 0.111
Phenylalanine (g) 0.374 n/a 0.0 n/a 0.374 0.374
Tyrosine (g) 0.216 n/a 0.0 n/a 0.216 0.216
Valine (g) 0.395 n/a 0.0 n/a 0.395 0.395
Arginine (g) 1.2 n/a 0.0 n/a 1.2 1.2
Histidine (g) 0.205 n/a 0.0 n/a 0.205 0.205
Alanine (g) 0.369 n/a 0.0 n/a 0.369 0.369
Aspartic acid (g) 0.963 n/a 0.0 n/a 0.963 0.963
Glutamic acid (g) 1.485 n/a 0.0 n/a 1.485 1.485
Glycine (g) 0.432 n/a 0.0 n/a 0.432 0.432
Proline (g) 0.374 n/a 0.0 n/a 0.374 0.374
Serine (g) 0.49 n/a 0.0 n/a 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.227 0.012 5.882 0.0 9.121 9.121
Phytosterols (mg) 37.908 n/a 5.848 n/a 43.756 43.756
Monounsaturated Fat (g) 4.702 0.018 0.394 0.0 5.114 5.114
Polyunsaturated (g) 24.835 0.03 0.122 0.0 24.987 24.987