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Receta Sugarless Apple Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely minced peeled
1 c. Plus 1 Tbsp.
    All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
29.57g 		apple
27.3g 		raisins
13.75g 		water
19.75g 		cinnamon
0.43g 		baking soda
0.77g 		salt
0.5g 		eggs
16.43g 		sweetener
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.07 0.42 0.0 0.02 0.0 0.0 2.07 0.01 3.12 18.72
Total Fat (g) 0.04 0.05 0.06 0.0 0.01 0.0 0.0 1.63 0.0 1.79 10.74
Carbohydrates (g) 22.17 3.77 10.89 0.0 0.35 0.0 0.0 0.13 0.73 38.04 228.24
Ash (g) 0.51 0.05 0.25 0.02 0.02 0.28 0.5 0.14 0.01 1.79 10.74
Calories (kcal) 81.918 14.196 41.113 0.0 1.07 0.0 0.0 23.49 2.958 164.745 988.47
Starch (g) n/a 0.01 0.37 n/a n/a n/a n/a n/a 0.03 0.42 2.52
Sucrose (g) 0.16 0.57 0.06 n/a 0.0 n/a n/a 0.02 n/a 0.8 4.8
Glucose (dextrose) (g) 9.96 0.66 3.82 n/a 0.0 n/a n/a 0.03 n/a 14.48 86.88
Fructose (g) 9.45 1.61 4.08 n/a 0.0 n/a n/a 0.02 n/a 15.16 90.96
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.31 23.36 2.12 19.73 0.05 0.0 0.0 12.46 0.07 64.09 384.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 2.84 8.14 0.0 0.01 0.0 0.0 0.13 0.7 31.47 188.82
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 2.0 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 18.927 1.638 6.875 0.593 4.342 0.0 0.12 8.706 0.0 41.201 247.206
Iron (mg) 0.27 0.03 0.26 0.0 0.04 0.0 0.0 0.3 0.0 0.9 5.4
Magnesium (mg) 15.97 1.365 4.4 0.198 0.26 0.0 0.005 1.971 0.0 24.168 145.008
Phosphorus (mg) 18.335 3.003 13.888 0.0 0.277 0.0 0.0 31.375 0.0 66.878 401.268
Potassium (mg) 205.83 29.211 102.988 0.0 1.868 0.0 0.04 22.012 0.033 361.981 2171.886
Sodium (mg) 0.296 0.273 1.513 0.79 0.043 209.76 193.79 22.997 3.517 432.979 2597.874
Zinc (mg) 0.13 0.01 0.03 0.0 0.01 0.0 0.0 0.18 0.0 0.36 2.16
Copper (mg) 0.106 0.008 0.044 0.002 0.001 0.0 0.0 0.016 0.0 0.179 1.074
Manganese (mg) 0.089 0.011 0.041 0.0 0.076 0.0 0.001 0.007 0.0 0.224 1.344
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 5.2 0.0 5.3 31.8
Vitamin A, IU (IU) 44.064 14.742 0.0 0.0 1.278 0.0 0.0 79.998 0.0 140.082 840.492
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 2.07 0.819 0.0 0.0 0.065 0.0 0.0 22.997 0.0 25.951 155.706
Beta Carotene (mcg) 26.32 7.371 0.0 0.0 0.485 0.0 0.0 1.643 0.0 35.819 214.914
Vitamin E (mg) n/a 0.05 0.02 0.0 0.01 0.0 0.0 0.16 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 6.802 7.917 0.0 0.0 0.962 0.0 0.0 54.372 0.0 70.053 420.318
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.05 n/a n/a 0.08 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.015 0.005 0.015 0.0 0.0 0.0 0.0 0.011 0.0 0.047 0.282
Riboflavin (mg) 0.018 0.008 0.018 0.0 0.0 0.0 0.0 0.079 0.0 0.123 0.738
Niacin (mg) 0.476 0.025 0.106 0.0 0.006 0.0 0.0 0.011 0.0 0.624 3.744
Pantothenic acid (mg) 0.24 0.016 0.014 0.0 0.002 0.0 0.0 0.237 0.0 0.508 3.048
Vitamin B-6 (mg) 0.074 0.011 0.023 0.0 0.001 0.0 0.0 0.023 0.0 0.132 0.792
Folate (mcg) 4.436 0.819 0.688 0.0 0.026 0.0 0.0 7.721 0.0 13.689 82.134
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 1.26
Choline (mg) 2.9 0.9 1.5 0.0 0.0 0.0 0.0 41.2 0.0 46.7 280.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.007 n/a 0.0 n/a 0.0 0.028 n/a 0.038 0.228
Threonine (g) 0.012 0.003 0.011 n/a 0.001 n/a 0.0 0.092 n/a 0.118 0.708
Isoleucine (g) 0.015 0.003 0.008 n/a 0.001 n/a 0.0 0.11 n/a 0.136 0.816
Leucine (g) 0.024 0.003 0.014 n/a 0.001 n/a 0.0 0.179 n/a 0.22 1.32
Lysine (g) 0.015 0.003 0.011 n/a 0.001 n/a 0.0 0.149 n/a 0.179 1.074
Methionine (g) 0.006 0.0 0.003 n/a 0.0 n/a 0.0 0.062 n/a 0.071 0.426
Cystine (g) 0.015 0.0 0.003 n/a 0.0 n/a 0.0 0.044 n/a 0.062 0.372
Phenylalanine (g) 0.015 0.003 0.019 n/a 0.001 n/a 0.0 0.112 n/a 0.149 0.894
Tyrosine (g) 0.006 0.0 0.001 n/a 0.001 n/a 0.0 0.082 n/a 0.09 0.54
Valine (g) 0.021 0.003 0.011 n/a 0.001 n/a 0.0 0.141 n/a 0.177 1.062
Arginine (g) 0.018 0.003 0.056 n/a 0.001 n/a 0.0 0.135 n/a 0.212 1.272
Histidine (g) 0.009 0.003 0.01 n/a 0.001 n/a 0.0 0.051 n/a 0.073 0.438
Alanine (g) 0.024 0.003 0.015 n/a 0.001 n/a 0.0 0.122 n/a 0.164 0.984
Aspartic acid (g) 0.065 0.019 0.015 n/a 0.002 n/a 0.0 0.218 n/a 0.32 1.92
Glutamic acid (g) 0.08 0.008 0.022 n/a 0.002 n/a 0.0 0.276 n/a 0.388 2.328
Glycine (g) 0.027 0.003 0.011 n/a 0.001 n/a 0.0 0.071 n/a 0.112 0.672
Proline (g) 0.033 0.003 0.034 n/a 0.002 n/a 0.0 0.084 n/a 0.155 0.93
Serine (g) 0.018 0.003 0.01 n/a 0.001 n/a 0.0 0.159 n/a 0.19 1.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.008 0.0 0.002 0.0 0.0 0.509 0.0 0.527 3.162
Phytosterols (mg) n/a 3.276 n/a n/a 0.113 n/a 0.0 n/a n/a 3.389 20.334
Monounsaturated Fat (g) n/a 0.003 0.007 0.0 0.001 0.0 0.0 0.626 0.0 0.637 3.822
Polyunsaturated (g) n/a 0.014 0.006 0.0 0.0 0.0 0.0 0.223 0.0 0.243 1.458