Receta Sugarless Banana Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bananas
18.88g |
oil
6.06g |
vanilla
0.35g |
oats
26.0g |
nuts
14.27g |
raisins
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.0 | 0.0 | 4.39 | 2.47 | 0.11 | 7.17 | 86.04 |
| Total Fat (g) | 0.06 | 6.06 | 0.0 | 1.79 | 7.34 | 0.02 | 15.27 | 183.24 |
| Carbohydrates (g) | 4.31 | 0.0 | 0.04 | 17.23 | 3.62 | 2.72 | 27.93 | 335.16 |
| Ash (g) | 0.15 | 0.0 | 0.0 | 0.45 | 0.59 | 0.06 | 1.26 | 15.12 |
| Calories (kcal) | 16.803 | 53.534 | 1.008 | 101.14 | 84.769 | 10.278 | 267.532 | 3210.384 |
| Starch (g) | 1.02 | n/a | n/a | n/a | n/a | 0.09 | 1.11 | 13.32 |
| Sucrose (g) | 0.45 | n/a | n/a | n/a | n/a | 0.02 | 0.47 | 5.64 |
| Glucose (dextrose) (g) | 0.94 | n/a | n/a | n/a | n/a | 0.95 | 1.89 | 22.68 |
| Fructose (g) | 0.92 | n/a | n/a | n/a | n/a | 1.02 | 1.94 | 23.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 14.14 | 0.0 | 0.18 | 2.14 | 0.25 | 0.53 | 17.24 | 206.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.31 | 0.0 | 0.04 | n/a | 0.66 | 2.03 | 5.05 | 60.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 2.8 | 1.3 | 0.1 | 4.7 | 56.4 |
| Calcium (mg) | 0.944 | 0.0 | 0.039 | 14.04 | 9.99 | 1.719 | 26.731 | 320.772 |
| Iron (mg) | 0.05 | 0.0 | 0.0 | 1.23 | 0.53 | 0.06 | 1.87 | 22.44 |
| Magnesium (mg) | 5.098 | 0.0 | 0.042 | 46.02 | 32.109 | 1.1 | 84.369 | 1012.428 |
| Phosphorus (mg) | 4.154 | 0.0 | 0.021 | 135.98 | 62.078 | 3.472 | 205.705 | 2468.46 |
| Potassium (mg) | 67.59 | 0.0 | 0.518 | 111.54 | 85.197 | 25.747 | 290.592 | 3487.104 |
| Sodium (mg) | 0.189 | 0.0 | 0.032 | 0.52 | 95.472 | 0.378 | 96.59 | 1159.08 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 1.03 | 0.54 | 0.01 | 1.61 | 19.32 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.164 | 0.183 | 0.011 | 0.373 | 4.476 |
| Manganese (mg) | 0.051 | n/a | 0.001 | 1.279 | 0.277 | 0.01 | 1.618 | 19.416 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.3 | 15.6 |
| Vitamin A, IU (IU) | 12.083 | 0.0 | 0.0 | 0.0 | 0.714 | 0.0 | 12.797 | 153.564 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.566 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.566 | 6.792 |
| Beta Carotene (mcg) | 4.909 | 0.0 | 0.0 | n/a | 0.428 | 0.0 | 5.337 | 64.044 |
| Vitamin E (mg) | 0.02 | 0.56 | 0.0 | n/a | 1.56 | 0.0 | 2.14 | 25.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.154 | 0.0 | 0.0 | n/a | 2.997 | 0.0 | 7.15 | 85.8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 21.6 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.198 | 0.029 | 0.004 | 0.236 | 2.832 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.0 | 0.036 | 0.029 | 0.004 | 0.083 | 0.996 |
| Niacin (mg) | 0.126 | 0.0 | 0.002 | 0.25 | 0.671 | 0.026 | 1.075 | 12.9 |
| Pantothenic acid (mg) | 0.062 | 0.0 | 0.0 | 0.351 | 0.173 | 0.003 | 0.59 | 7.08 |
| Vitamin B-6 (mg) | 0.07 | 0.0 | 0.0 | 0.031 | 0.043 | 0.006 | 0.15 | 1.8 |
| Folate (mcg) | 3.776 | 0.0 | 0.0 | 14.56 | 7.135 | 0.172 | 25.643 | 307.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.9 | n/a | n/a | n/a | 7.7 | 0.4 | 10.0 | 120.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.06 | 0.037 | 0.002 | 0.101 | 1.212 |
| Threonine (g) | 0.006 | 0.0 | n/a | 0.151 | 0.086 | 0.003 | 0.245 | 2.94 |
| Isoleucine (g) | 0.006 | 0.0 | n/a | 0.179 | 0.106 | 0.002 | 0.293 | 3.516 |
| Leucine (g) | 0.013 | 0.0 | n/a | 0.333 | 0.196 | 0.003 | 0.545 | 6.54 |
| Lysine (g) | 0.009 | 0.0 | n/a | 0.182 | 0.101 | 0.003 | 0.296 | 3.552 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.081 | 0.033 | 0.001 | 0.116 | 1.392 |
| Cystine (g) | 0.002 | 0.0 | n/a | 0.107 | 0.041 | 0.001 | 0.151 | 1.812 |
| Phenylalanine (g) | 0.009 | 0.0 | n/a | 0.234 | 0.136 | 0.005 | 0.384 | 4.608 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | 0.148 | 0.097 | 0.0 | 0.247 | 2.964 |
| Valine (g) | 0.009 | 0.0 | n/a | 0.244 | 0.133 | 0.003 | 0.389 | 4.668 |
| Arginine (g) | 0.009 | 0.0 | n/a | 0.309 | 0.32 | 0.014 | 0.653 | 7.836 |
| Histidine (g) | 0.015 | 0.0 | n/a | 0.107 | 0.069 | 0.002 | 0.193 | 2.316 |
| Alanine (g) | 0.008 | 0.0 | n/a | 0.229 | 0.116 | 0.004 | 0.356 | 4.272 |
| Aspartic acid (g) | 0.023 | 0.0 | n/a | 0.377 | 0.294 | 0.004 | 0.697 | 8.364 |
| Glutamic acid (g) | 0.028 | 0.0 | n/a | 0.965 | 0.631 | 0.006 | 1.629 | 19.548 |
| Glycine (g) | 0.008 | 0.0 | n/a | 0.218 | 0.151 | 0.003 | 0.38 | 4.56 |
| Proline (g) | 0.006 | 0.0 | n/a | 0.242 | 0.126 | 0.009 | 0.382 | 4.584 |
| Serine (g) | 0.008 | 0.0 | n/a | 0.195 | 0.131 | 0.002 | 0.336 | 4.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.156 | n/a | n/a | n/a | n/a | 0.156 | 1.872 |
| Saturated Fat (g) | 0.021 | 0.45 | 0.0 | 0.317 | 0.985 | 0.002 | 1.775 | 21.3 |
| Phytosterols (mg) | 3.021 | 15.14 | n/a | n/a | n/a | n/a | 18.16 | 217.92 |
| Monounsaturated Fat (g) | 0.006 | 1.376 | 0.0 | 0.567 | 4.481 | 0.002 | 6.432 | 77.184 |
| Polyunsaturated (g) | 0.013 | 3.945 | 0.0 | 0.66 | 1.537 | 0.001 | 6.157 | 73.884 |