Receta Sugarless Blueberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		salt
0.25g 		baking powder
1.15g 		cinnamon
0.05g 		nutmeg
0.09g 		eggs
8.21g 		oil
4.54g 		orange juice
15.5g 		orange
0.23g 		blueberries
21.33g 		flour
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 1.03 0.0 0.11 0.0 0.14 0.04 3.21 38.52
Total Fat (g) 0.18 0.0 0.0 0.0 0.09 0.82 4.54 0.03 0.0 0.07 0.0 5.74 68.88
Carbohydrates (g) 13.91 0.0 0.0 0.04 0.0 0.06 0.0 1.61 0.03 4.71 0.33 20.69 248.28
Ash (g) 0.09 0.25 0.42 0.0 0.0 0.07 0.0 0.06 0.0 0.04 0.0 0.93 11.16
Calories (kcal) 66.354 0.0 0.0 0.134 0.832 11.745 40.148 6.975 0.107 18.773 1.58 146.65 1759.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 0.01 0.0 6.23 0.0 13.69 0.2 16.38 0.05 38.73 464.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 0.06 0.0 1.3 0.02 4.36 0.0 5.8 69.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 10.8
Calcium (mg) 2.734 0.06 0.0 0.543 0.0 4.353 0.0 1.705 0.091 1.067 0.065 10.618 127.416
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.15 0.0 0.03 0.0 0.07 0.02 1.12 13.44
Magnesium (mg) 4.01 0.003 0.0 0.033 0.0 0.986 0.0 1.705 0.023 0.853 0.096 7.708 92.496
Phosphorus (mg) 19.688 0.0 0.0 0.035 0.0 15.687 0.0 2.635 0.032 2.133 0.469 40.679 488.148
Potassium (mg) 19.505 0.02 0.0 0.233 0.0 11.006 0.0 31.0 0.413 8.533 0.465 71.175 854.1
Sodium (mg) 0.365 96.895 314.64 0.005 0.0 11.499 0.0 0.155 0.0 0.64 0.009 424.207 5090.484
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.01 0.0 0.25 3.0
Copper (mg) 0.026 0.0 0.0 0.0 n/a 0.008 0.0 0.006 0.0 0.011 0.001 0.052 0.624
Manganese (mg) 0.124 0.0 0.0 0.009 n/a 0.003 n/a 0.002 0.0 0.043 0.003 0.184 2.208
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.16 0.0 39.999 0.0 31.0 0.513 7.68 0.0 79.352 952.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 11.499 0.0 1.55 0.025 0.427 0.0 13.509 162.108
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 0.0 0.821 0.0 5.115 0.162 4.693 0.0 10.852 130.224
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.42 0.01 0.0 0.08 0.0 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.12 0.0 27.186 0.0 17.825 0.294 11.307 0.078 60.092 721.104
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a 0.01 n/a 0.04 n/a n/a n/a n/a 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.1 0.2 0.0 8.1 97.2
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.006 0.0 0.014 0.0 0.006 0.003 0.174 2.088
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.0 0.039 0.0 0.005 0.0 0.011 0.002 0.146 1.752
Niacin (mg) 1.076 0.0 0.0 0.001 0.0 0.006 0.0 0.062 0.001 0.023 0.026 1.194 14.328
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.0 0.118 0.0 0.029 0.001 0.019 0.002 0.25 3.0
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.011 0.0 0.006 0.0 0.009 0.0 0.034 0.408
Folate (mcg) 33.359 0.0 0.0 0.003 0.0 3.86 0.0 4.65 0.068 0.427 0.795 43.163 517.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.9 0.0 0.0 0.0 n/a 20.6 n/a 1.0 0.0 0.9 0.0 24.4 292.8
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.669 28.742 344.904
Tryptophan (g) 0.024 0.0 n/a 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.001 0.038 0.456
Threonine (g) 0.051 0.0 n/a 0.0 0.0 0.046 0.0 0.002 0.0 0.004 0.001 0.104 1.248
Isoleucine (g) 0.066 0.0 n/a 0.0 0.0 0.055 0.0 0.002 0.0 0.004 0.002 0.128 1.536
Leucine (g) 0.129 0.0 n/a 0.0 0.0 0.09 0.0 0.002 0.0 0.009 0.003 0.232 2.784
Lysine (g) 0.042 0.0 n/a 0.0 0.0 0.075 0.0 0.002 0.0 0.002 0.001 0.122 1.464
Methionine (g) 0.033 0.0 n/a 0.0 0.0 0.031 0.0 0.0 0.0 0.002 0.001 0.067 0.804
Cystine (g) 0.04 0.0 n/a 0.0 0.0 0.022 0.0 0.002 0.0 0.002 0.001 0.067 0.804
Phenylalanine (g) 0.095 0.0 n/a 0.0 0.0 0.056 0.0 0.002 0.0 0.004 0.002 0.159 1.908
Tyrosine (g) 0.057 0.0 n/a 0.0 0.0 0.041 0.0 0.0 0.0 0.002 0.001 0.101 1.212
Valine (g) 0.077 0.0 n/a 0.0 0.0 0.071 0.0 0.002 0.0 0.006 0.002 0.157 1.884
Arginine (g) 0.077 0.0 n/a 0.0 0.0 0.067 0.0 0.008 0.0 0.006 0.002 0.16 1.92
Histidine (g) 0.042 0.0 n/a 0.0 0.0 0.025 0.0 0.0 0.0 0.002 0.001 0.071 0.852
Alanine (g) 0.06 0.0 n/a 0.0 0.0 0.061 0.0 0.003 0.0 0.006 0.001 0.132 1.584
Aspartic acid (g) 0.08 0.0 n/a 0.0 0.0 0.109 0.0 0.012 0.0 0.011 0.002 0.215 2.58
Glutamic acid (g) 0.634 0.0 n/a 0.0 0.0 0.138 0.0 0.005 0.0 0.017 0.015 0.81 9.72
Glycine (g) 0.067 0.0 n/a 0.0 0.0 0.035 0.0 0.002 0.0 0.006 0.002 0.113 1.356
Proline (g) 0.219 0.0 n/a 0.0 0.0 0.042 0.0 0.006 0.0 0.004 0.005 0.277 3.324
Serine (g) 0.095 0.0 n/a 0.0 0.0 0.08 0.0 0.002 0.0 0.004 0.002 0.183 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.085 0.255 0.337 0.003 0.0 0.006 0.001 0.716 8.592
Phytosterols (mg) n/a 0.0 n/a 0.014 0.0 n/a 11.354 n/a n/a n/a n/a 11.368 136.416
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.005 0.313 1.032 0.006 0.0 0.011 0.0 1.384 16.608
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.112 2.958 0.006 0.0 0.03 0.002 3.183 38.196