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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp - Carom Seeds/Ajwain
1/2 tsp - Amchur powder /Dry mango powder
To Taste - Sendha Namak / Rock Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
20.4g 		cumin
1.05g 		chili
2.6g 		coriander
1.8g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.32 0.22 0.0 0.73 0.73
Total Fat (g) 20.4 0.23 0.44 0.32 0.0 21.39 21.39
Carbohydrates (g) 0.0 0.46 1.42 0.99 0.0 2.88 2.88
Ash (g) 0.0 0.08 0.22 0.11 1.0 1.41 1.41
Calories (kcal) 180.336 3.938 8.164 5.364 0.0 197.802 197.802
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.08 0.2 0.16 999.0 999.45 999.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.19 n/a 0.0 0.21 0.21
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 0.8 0.0 1.8 1.8
Calcium (mg) 0.0 9.776 7.228 12.762 30.0 59.766 59.766
Iron (mg) 0.0 0.7 0.37 0.29 0.0 1.37 1.37
Magnesium (mg) 0.0 3.843 4.42 5.94 10.0 24.203 24.203
Phosphorus (mg) 0.0 5.24 7.878 7.362 0.0 20.48 20.48
Potassium (mg) 0.0 18.774 49.816 22.806 0.0 91.396 91.396
Sodium (mg) 0.0 1.764 26.26 0.63 40.0 68.654 68.654
Zinc (mg) 0.0 0.05 0.07 0.08 0.1 0.31 0.31
Copper (mg) 0.0 0.009 0.011 0.018 0.1 0.138 0.138
Manganese (mg) n/a 0.035 0.056 0.034 0.0 0.126 0.126
Selenium (mcg) 0.0 0.1 0.2 0.5 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 13.335 770.9 0.0 0.0 784.235 784.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 38.558 0.0 0.0 39.23 39.23
Beta Carotene (mcg) 0.0 8.001 390.0 n/a 0.0 398.001 398.001
Vitamin E (mg) 1.88 0.03 0.76 n/a 0.0 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 4.704 8.06 n/a 0.0 12.764 12.764
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 1.7 0.4 0.0 2.1 2.1
Thiamin (mg) 0.0 0.007 0.009 0.004 0.0 0.02 0.02
Riboflavin (mg) 0.0 0.003 0.021 0.005 0.0 0.029 0.029
Niacin (mg) 0.0 0.048 0.205 0.038 0.0 0.292 0.292
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.005 0.095 n/a 0.0 0.1 0.1
Folate (mcg) 0.0 0.105 2.6 0.0 0.0 2.705 2.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.7 n/a 0.0 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 1.516 0.016 0.077 0.018 0.0 1.626 1.626
Phytosterols (mg) 51.0 0.714 2.158 0.828 n/a 54.7 54.7
Monounsaturated Fat (g) 4.637 0.147 0.093 0.244 0.0 5.122 5.122
Polyunsaturated (g) 13.289 0.034 0.194 0.032 0.0 13.548 13.548