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Receta Sukhiyan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green gram/Moong daal/Cherupayar – 1 cup
Jaggery - 250 gms
Maida/All purpose flour –1/2 cup
Oil
Salt
Cardamom Powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		flour
0.0g 		rice flour
39.5g 		ghee
12.8g 		oil
0.0g 		water
1000.0g 		salt
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a 2.35 0.04 n/a 0.0 n/a n/a 3.77 3.77
Total Fat (g) 13.93 n/a 0.56 12.73 n/a 0.0 n/a n/a 27.23 27.23
Carbohydrates (g) 6.34 n/a 31.65 0.0 n/a 0.0 n/a n/a 37.99 37.99
Ash (g) 0.4 n/a 0.24 n/a n/a 1.0 n/a n/a 1.64 1.64
Calories (kcal) 147.264 n/a 144.57 112.128 n/a 0.0 n/a n/a 403.962 403.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 19.55 n/a 4.7 0.03 n/a 999.0 n/a n/a 1023.28 1023.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.59 n/a 0.05 0.0 n/a 0.0 n/a n/a 2.64 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 0.9 0.0 n/a 0.0 n/a n/a 4.7 4.7
Calcium (mg) 5.824 n/a 3.95 0.512 n/a 30.0 n/a n/a 40.286 40.286
Iron (mg) 1.01 n/a 0.14 0.0 n/a 0.0 n/a n/a 1.15 1.15
Magnesium (mg) 13.312 n/a 13.825 0.0 n/a 10.0 n/a n/a 37.137 37.137
Phosphorus (mg) 47.008 n/a 38.71 0.384 n/a 0.0 n/a n/a 86.102 86.102
Potassium (mg) 148.096 n/a 30.02 0.64 n/a 0.0 n/a n/a 178.756 178.756
Sodium (mg) 8.32 n/a 0.0 0.256 n/a 40.0 n/a n/a 48.576 48.576
Zinc (mg) 0.46 n/a 0.32 0.0 n/a 0.1 n/a n/a 0.87 0.87
Copper (mg) 0.183 n/a 0.051 0.0 n/a 0.1 n/a n/a 0.334 0.334
Manganese (mg) 0.624 n/a 0.474 n/a n/a 0.0 n/a n/a 1.098 1.098
Selenium (mcg) 4.2 n/a 6.0 0.0 n/a 0.0 n/a n/a 10.2 10.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 105.472 n/a 0.0 n/a n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 107.52 n/a 0.0 n/a n/a 107.52 107.52
Beta Carotene (mcg) 0.0 n/a 0.0 24.704 n/a 0.0 n/a n/a 24.704 24.704
Vitamin E (mg) 0.1 n/a 0.04 0.36 n/a 0.0 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 1.4
Thiamin (mg) 0.029 n/a 0.055 0.0 n/a 0.0 n/a n/a 0.084 0.084
Riboflavin (mg) 0.008 n/a 0.008 0.001 n/a 0.0 n/a n/a 0.018 0.018
Niacin (mg) 0.225 n/a 1.023 0.0 n/a 0.0 n/a n/a 1.248 1.248
Pantothenic acid (mg) 0.125 n/a 0.324 n/a n/a 0.0 n/a n/a 0.449 0.449
Vitamin B-6 (mg) 0.021 n/a 0.174 0.0 n/a 0.0 n/a n/a 0.195 0.195
Folate (mcg) 10.816 n/a 1.58 0.0 n/a 0.0 n/a n/a 12.396 12.396
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.0 n/a 2.3 2.9 n/a 0.0 n/a n/a 10.2 10.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.028 n/a n/a n/a n/a n/a 0.044 0.044
Threonine (g) 0.05 n/a 0.083 n/a n/a n/a n/a n/a 0.133 0.133
Isoleucine (g) 0.054 n/a 0.095 n/a n/a n/a n/a n/a 0.149 0.149
Leucine (g) 0.104 n/a 0.194 n/a n/a n/a n/a n/a 0.298 0.298
Lysine (g) 0.062 n/a 0.083 n/a n/a n/a n/a n/a 0.145 0.145
Methionine (g) 0.025 n/a 0.055 n/a n/a n/a n/a n/a 0.08 0.08
Cystine (g) 0.029 n/a 0.043 n/a n/a n/a n/a n/a 0.073 0.073
Phenylalanine (g) 0.071 n/a 0.126 n/a n/a n/a n/a n/a 0.197 0.197
Tyrosine (g) 0.042 n/a 0.122 n/a n/a n/a n/a n/a 0.164 0.164
Valine (g) 0.083 n/a 0.138 n/a n/a n/a n/a n/a 0.221 0.221
Arginine (g) 0.229 n/a 0.205 n/a n/a n/a n/a n/a 0.434 0.434
Histidine (g) 0.033 n/a 0.059 n/a n/a n/a n/a n/a 0.093 0.093
Alanine (g) 0.071 n/a 0.13 n/a n/a n/a n/a n/a 0.201 0.201
Aspartic acid (g) 0.137 n/a 0.217 n/a n/a n/a n/a n/a 0.355 0.355
Glutamic acid (g) 0.316 n/a 0.435 n/a n/a n/a n/a n/a 0.751 0.751
Glycine (g) 0.067 n/a 0.107 n/a n/a n/a n/a n/a 0.173 0.173
Proline (g) 0.058 n/a 0.111 n/a n/a n/a n/a n/a 0.169 0.169
Serine (g) 0.071 n/a 0.122 n/a n/a n/a n/a n/a 0.193 0.193
Cholesterol (mg) 0.0 n/a 0.0 32.768 n/a 0.0 n/a n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a 0.154 7.926 n/a 0.0 n/a n/a 20.435 20.435
Phytosterols (mg) 19.552 n/a n/a n/a n/a n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.595 n/a 0.174 3.677 n/a 0.0 n/a n/a 4.446 4.446
Polyunsaturated (g) 0.154 n/a 0.15 0.472 n/a 0.0 n/a n/a 0.776 0.776