Receta Sukiyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(this is all we use, but some substitute Mirin for some of the sugar and sake.
one pkg firm or extra firm tofu, 3/4 inch cubes
bean thread or shirataki filaments, reconstituted in hot water and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		soy sauce
47.81g 		sugar
25.0g 		sake
14.55g 		beef
99.79g 		onions
14.4g 		onion
24.75g 		spinach
70.88g 		mushrooms
41.25g 		shitake mushrooms
28.5g 		celery
17.8g 		carrots
27.15g 		bamboo shoots
20.53g 		water chestnuts
89.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.0 0.0 0.07 18.64 0.26 0.27 2.57 1.27 0.98 0.12 0.25 0.53 3.75 31.74 126.96
Total Fat (g) 0.0 0.02 0.0 0.0 17.11 0.03 0.02 0.4 0.14 0.1 0.03 0.07 0.06 0.99 18.98 75.92
Carbohydrates (g) 0.0 3.64 25.0 0.73 0.0 1.06 2.31 2.98 1.35 2.19 0.53 2.6 1.07 43.82 87.27 349.08
Ash (g) 0.06 7.32 0.0 0.0 0.91 0.12 0.09 1.01 0.35 0.22 0.13 0.26 0.18 1.49 12.15 48.6
Calories (kcal) 0.0 25.341 96.75 19.497 233.508 4.608 9.9 20.554 9.075 13.68 2.848 11.129 5.542 200.038 652.47 2609.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.39 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.17 0.0 0.0 0.02 0.97 n/a n/a 1.41 5.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.17 0.61 0.09 0.1 0.16 n/a n/a 1.61 6.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.13 0.07 0.0 0.09 0.15 n/a n/a 0.76 3.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) 59.19 33.84 0.01 11.41 61.89 12.94 22.05 63.91 38.13 25.01 16.99 23.97 18.68 39.25 427.24 1708.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.81 24.98 0.0 0.0 0.34 1.05 0.46 0.68 0.09 0.33 1.29 0.62 n/a 30.63 122.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.4 2.1 0.4 1.0 0.3 0.8 0.5 n/a 6.2 24.8
Calcium (mg) 1.778 9.084 0.25 0.728 6.985 10.368 5.693 91.429 1.237 0.57 7.12 8.958 2.669 16.074 162.942 651.768
Iron (mg) 0.0 0.92 0.0 0.01 1.91 0.21 0.05 1.34 0.21 0.15 0.04 0.08 0.1 1.26 6.29 25.16
Magnesium (mg) 0.593 20.559 0.0 0.873 18.96 2.88 2.475 53.156 3.712 5.415 1.958 3.257 0.616 75.014 189.469 757.876
Phosphorus (mg) 0.0 59.766 0.0 0.873 176.628 5.328 7.178 34.729 35.474 31.635 4.272 9.501 12.111 85.73 463.224 1852.896
Potassium (mg) 0.0 103.753 0.5 3.638 305.357 39.744 36.135 245.228 131.173 92.91 46.28 86.864 109.409 399.182 1600.171 6400.684
Sodium (mg) 2.37 2695.191 0.0 0.291 57.878 2.304 0.99 52.448 2.062 1.425 14.24 18.73 0.821 2.679 2851.429 11405.716
Zinc (mg) 0.01 0.25 0.0 0.0 3.74 0.06 0.04 0.4 0.21 0.27 0.02 0.07 0.23 0.78 6.07 24.28
Copper (mg) 0.006 0.048 0.0 0.001 0.07 0.012 0.01 0.099 0.132 0.046 0.007 0.014 0.039 0.321 0.804 3.216
Manganese (mg) 0.0 0.201 0.0 n/a 0.01 0.023 0.032 0.496 0.021 0.063 0.018 0.038 0.053 1.429 2.383 9.532
Selenium (mcg) 0.0 0.2 0.2 0.2 14.0 0.1 0.1 4.3 3.8 1.8 0.1 0.0 0.2 n/a 24.9 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 143.568 0.495 8310.803 0.0 0.0 79.922 4534.844 4.105 180.391 13254.128 53016.512
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 415.328 0.0 0.0 3.916 226.661 0.205 8.93 662.24 2648.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 0.248 4986.056 0.0 0.0 48.06 2248.963 2.463 n/a 7371.902 29487.608
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.08 0.0 2.06 0.0 0.0 0.05 0.18 0.21 n/a 2.58 10.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 7.425 n/a n/a n/a n/a n/a 7.425 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 0.99 8966.396 0.0 0.0 50.374 69.491 0.0 n/a 9250.979 37003.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 1.8 3.9 0.9 0.0 0.6 1.6 0.8 32.1 44.4 177.6
Thiamin (mg) 0.0 0.014 0.0 0.0 0.1 0.009 0.012 0.064 0.033 0.029 0.004 0.019 0.031 0.143 0.457 1.828
Riboflavin (mg) 0.0 0.081 0.005 0.0 0.16 0.012 0.007 0.156 0.165 0.077 0.011 0.016 0.014 0.161 0.865 3.46
Niacin (mg) 0.0 1.052 0.0 0.0 3.223 0.076 0.03 0.361 1.489 1.103 0.057 0.266 0.123 0.714 8.495 33.98
Pantothenic acid (mg) 0.0 0.143 0.0 n/a 0.319 0.012 0.03 0.064 0.619 0.388 0.045 0.073 0.033 0.5 2.225 8.9
Vitamin B-6 (mg) 0.0 0.072 0.0 0.0 0.389 0.009 0.03 0.12 0.041 0.048 0.012 0.038 0.049 0.366 1.175 4.7
Folate (mcg) 0.0 6.694 0.0 0.0 5.987 9.216 4.703 102.769 6.6 3.99 6.408 5.158 1.437 60.726 213.686 854.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.94 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.96 11.84
Choline (mg) 0.0 8.7 0.0 0.0 77.8 0.8 1.5 15.7 7.1 16.9 1.1 2.4 0.0 n/a 132.1 528.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 n/a n/a 0.21 0.003 0.002 0.071 0.016 0.003 0.002 0.003 0.006 0.045 0.403 1.612
Threonine (g) n/a 0.12 n/a n/a 0.818 0.01 0.005 0.156 0.045 0.037 0.004 0.052 0.018 0.152 1.417 5.668
Isoleucine (g) n/a 0.143 n/a n/a 0.838 0.012 0.002 0.092 0.033 0.031 0.004 0.022 0.018 0.143 1.339 5.356
Leucine (g) n/a 0.239 n/a n/a 1.477 0.016 0.007 0.142 0.049 0.054 0.005 0.027 0.029 0.232 2.278 9.112
Lysine (g) n/a 0.172 n/a n/a 1.557 0.013 0.01 0.177 0.045 0.037 0.005 0.027 0.027 0.205 2.276 9.104
Methionine (g) n/a 0.043 n/a n/a 0.479 0.003 0.0 0.035 0.012 0.009 0.002 0.005 0.006 0.089 0.684 2.736
Cystine (g) n/a 0.053 n/a n/a 0.21 n/a 0.0 0.021 0.004 0.006 0.0 0.022 0.004 0.098 0.417 1.668
Phenylalanine (g) n/a 0.158 n/a n/a 0.728 0.009 0.007 0.149 0.037 0.031 0.004 0.016 0.018 0.17 1.328 5.312
Tyrosine (g) n/a 0.11 n/a n/a 0.629 0.007 0.002 0.156 0.016 0.023 0.002 0.011 n/a 0.116 1.072 4.288
Valine (g) n/a 0.148 n/a n/a 0.908 0.012 0.005 0.128 0.095 0.04 0.005 0.019 0.023 0.196 1.579 6.316
Arginine (g) n/a 0.206 n/a n/a 1.178 0.019 0.025 0.34 0.033 0.043 0.004 0.024 0.021 0.384 2.275 9.1
Histidine (g) n/a 0.077 n/a n/a 0.639 0.004 0.002 0.035 0.025 0.017 0.002 0.011 0.008 0.107 0.927 3.708
Alanine (g) n/a 0.134 n/a n/a 1.128 0.012 0.005 0.156 0.082 0.048 0.004 0.03 0.025 0.179 1.802 7.208
Aspartic acid (g) n/a 0.32 n/a n/a 1.706 0.024 0.022 0.305 0.082 0.086 0.021 0.052 0.088 0.759 3.467 13.868
Glutamic acid (g) n/a 0.708 n/a n/a 2.804 0.055 0.064 0.361 0.14 0.191 0.016 0.1 0.051 0.482 4.973 19.892
Glycine (g) n/a 0.134 n/a n/a 1.018 0.013 0.007 0.156 0.037 0.04 0.004 0.014 0.018 0.161 1.601 6.404
Proline (g) n/a 0.22 n/a n/a 0.828 0.017 0.002 0.142 0.033 0.029 0.004 0.014 0.045 0.143 1.476 5.904
Serine (g) n/a 0.172 n/a n/a 0.718 0.012 0.005 0.12 0.037 0.04 0.004 0.014 0.027 0.161 1.309 5.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.0 6.895 0.004 0.01 0.028 0.016 0.009 0.007 0.011 0.014 0.143 7.143 28.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.713 n/a n/a n/a 1.068 n/a 3.9 n/a 8.681 34.724
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 7.404 0.004 0.002 0.0 0.0 0.0 0.005 0.003 0.002 0.518 7.944 31.776
Polyunsaturated (g) 0.0 0.01 0.0 0.0 0.629 0.01 0.005 0.057 0.058 0.04 0.014 0.033 0.027 0.259 1.14 4.56