Receta Sukku (Dry Ginger) Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	carrot 24.48g	coconut 10.4g	onion 99.0g	mustard 0.0g	bengal 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.23	0.35	1.09	n/a	n/a	14.85	14.85
Total Fat (g)	1.22	0.06	3.48	0.1	n/a	n/a	4.86	4.86
Carbohydrates (g)	147.91	2.34	1.58	9.25	n/a	n/a	161.08	161.08
Ash (g)	1.18	0.24	0.1	0.35	n/a	n/a	1.87	1.87
Calories (kcal)	675.25	10.035	36.816	39.6	n/a	n/a	761.701	761.701
Starch (g)	n/a	0.35	n/a	0.0	n/a	n/a	0.35	0.35
Sucrose (g)	0.15	0.88	n/a	0.98	n/a	n/a	2.01	2.01
Glucose (dextrose) (g)	0.04	0.14	n/a	1.95	n/a	n/a	2.13	2.13
Fructose (g)	0.04	0.13	n/a	1.28	n/a	n/a	1.45	1.45
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.5	21.61	4.89	88.22	n/a	n/a	136.21	136.21
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.22	1.16	0.65	4.2	n/a	n/a	6.23	6.23
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.7	0.9	1.7	n/a	n/a	5.7	5.7
Calcium (mg)	51.8	8.077	1.456	22.77	n/a	n/a	84.103	84.103
Iron (mg)	7.97	0.07	0.25	0.21	n/a	n/a	8.51	8.51
Magnesium (mg)	46.25	2.937	3.328	9.9	n/a	n/a	62.415	62.415
Phosphorus (mg)	212.75	8.566	11.752	28.71	n/a	n/a	261.778	261.778
Potassium (mg)	212.75	78.32	37.024	144.54	n/a	n/a	472.634	472.634
Sodium (mg)	9.25	16.888	2.08	3.96	n/a	n/a	32.178	32.178
Zinc (mg)	2.02	0.06	0.11	0.17	n/a	n/a	2.36	2.36
Copper (mg)	0.407	0.012	0.046	0.04	n/a	n/a	0.505	0.505
Manganese (mg)	2.017	0.034	0.156	0.129	n/a	n/a	2.335	2.335
Selenium (mcg)	27.9	0.0	1.1	0.5	n/a	n/a	29.5	29.5
Vitamin A, IU (IU)	0.0	4088.794	0.0	1.98	n/a	n/a	4090.774	4090.774
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	204.366	0.0	0.0	n/a	n/a	204.366	204.366
Beta Carotene (mcg)	0.0	2027.754	0.0	0.99	n/a	n/a	2028.744	2028.744
Vitamin E (mg)	0.2	0.16	0.02	0.02	n/a	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.245	0.0	0.0	n/a	n/a	0.245	0.245
Lutein + zeaxanthin (mcg)	0.0	62.656	0.0	3.96	n/a	n/a	66.616	66.616
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.06	0.0	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.3	7.3	n/a	n/a	9.1	9.1
Thiamin (mg)	1.073	0.017	0.007	0.05	n/a	n/a	1.147	1.147
Riboflavin (mg)	0.093	0.015	0.002	0.03	n/a	n/a	0.139	0.139
Niacin (mg)	7.752	0.24	0.056	0.119	n/a	n/a	8.166	8.166
Pantothenic acid (mg)	1.869	0.066	0.031	0.119	n/a	n/a	2.085	2.085
Vitamin B-6 (mg)	0.296	0.034	0.005	0.119	n/a	n/a	0.454	0.454
Folate (mcg)	427.35	4.65	2.704	18.81	n/a	n/a	453.514	453.514
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	10.7	2.2	1.3	6.0	n/a	n/a	20.2	20.2
Folic acid (mcg)	412.55	0.0	0.0	0.0	n/a	n/a	412.55	412.55
Tryptophan (g)	0.148	0.002	0.004	0.01	n/a	n/a	0.165	0.165
Threonine (g)	0.481	0.047	0.012	0.02	n/a	n/a	0.56	0.56
Isoleucine (g)	0.574	0.02	0.014	0.01	n/a	n/a	0.617	0.617
Leucine (g)	1.092	0.024	0.026	0.03	n/a	n/a	1.172	1.172
Lysine (g)	0.481	0.024	0.016	0.04	n/a	n/a	0.561	0.561
Methionine (g)	0.315	0.005	0.006	0.0	n/a	n/a	0.326	0.326
Cystine (g)	0.278	0.02	0.007	0.0	n/a	n/a	0.304	0.304
Phenylalanine (g)	0.703	0.015	0.018	0.03	n/a	n/a	0.765	0.765
Tyrosine (g)	0.444	0.01	0.01	0.01	n/a	n/a	0.474	0.474
Valine (g)	0.814	0.017	0.021	0.02	n/a	n/a	0.872	0.872
Arginine (g)	1.092	0.022	0.057	0.099	n/a	n/a	1.27	1.27
Histidine (g)	0.315	0.01	0.008	0.01	n/a	n/a	0.343	0.343
Alanine (g)	0.759	0.027	0.018	0.02	n/a	n/a	0.823	0.823
Aspartic acid (g)	1.24	0.047	0.034	0.089	n/a	n/a	1.409	1.409
Glutamic acid (g)	2.572	0.091	0.079	0.257	n/a	n/a	2.998	2.998
Glycine (g)	0.611	0.012	0.017	0.03	n/a	n/a	0.669	0.669
Proline (g)	0.629	0.012	0.015	0.01	n/a	n/a	0.666	0.666
Serine (g)	0.703	0.012	0.018	0.02	n/a	n/a	0.753	0.753
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.01	3.089	0.04	n/a	n/a	3.471	3.471
Phytosterols (mg)	n/a	n/a	4.888	14.85	n/a	n/a	19.738	19.738
Monounsaturated Fat (g)	0.389	0.002	0.149	0.01	n/a	n/a	0.55	0.55
Polyunsaturated (g)	0.333	0.029	0.038	0.02	n/a	n/a	0.421	0.421