Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small shallots, minced
salt and pepper to taste
¼ c harissa
2 T sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
30.5g 		garlic
0.65g 		shallots
0.0g 		olive oil
108.0g 		pepper
0.0g 		salt
0.0g 		cous cous
78.5g 		water
237.0g 		parsley
3.56g 		cilantro
0.85g 		pepper
0.0g 		salt
0.0g 		dungeness crab
29.57g 		peppers
15.27g 		serrano chili
0.53g 		tomato
41.41g 		watercress
7.82g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 n/a 0.0 n/a n/a 2.98 0.0 0.11 0.02 n/a n/a 5.15 0.13 0.01 0.36 0.18 9.09 36.36
Total Fat (g) 0.0 0.0 n/a 108.0 n/a n/a 0.13 0.0 0.03 0.0 n/a n/a 0.29 0.03 0.0 0.08 0.01 108.57 434.28
Carbohydrates (g) 2.63 0.22 n/a 0.0 n/a n/a 18.23 0.0 0.23 0.03 n/a n/a 0.22 0.71 0.04 1.62 0.1 24.02 96.08
Ash (g) 0.08 0.01 n/a 0.0 n/a n/a 0.2 0.24 0.08 0.01 n/a n/a 0.5 0.07 0.0 0.21 0.09 1.49 5.96
Calories (kcal) 7.625 0.972 n/a 954.72 n/a n/a 87.92 0.0 1.283 0.196 n/a n/a 25.432 3.055 0.17 7.453 0.86 1089.685 4358.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.52 n/a 0.69 2.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.57 n/a 0.74 2.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 0.38 n/a 0.0 n/a n/a 56.97 236.76 3.12 0.78 n/a n/a 23.42 14.34 0.48 39.13 7.44 410.49 1641.96
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.01 n/a 0.0 n/a n/a 0.08 0.0 0.03 0.01 n/a n/a n/a 0.37 0.02 1.09 0.02 2.35 9.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 n/a n/a 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 2.2 8.8
Calcium (mg) 2.135 1.181 n/a 1.08 n/a n/a 6.28 7.11 4.916 0.57 n/a n/a 13.603 1.527 0.058 4.141 9.384 51.985 207.94
Iron (mg) 0.01 0.01 n/a 0.6 n/a n/a 0.3 0.0 0.22 0.02 n/a n/a 0.11 0.05 0.0 0.11 0.02 1.45 5.8
Magnesium (mg) 1.83 0.163 n/a 0.0 n/a n/a 6.28 2.37 1.781 0.221 n/a n/a 13.308 1.527 0.117 4.555 1.642 33.794 135.176
Phosphorus (mg) 1.83 0.998 n/a 0.0 n/a n/a 17.27 0.0 2.066 0.408 n/a n/a 53.822 3.055 0.212 9.937 4.692 94.291 377.164
Potassium (mg) 37.82 2.617 n/a 1.08 n/a n/a 45.53 0.0 19.736 4.429 n/a n/a 104.687 26.727 1.62 98.13 25.806 368.18 1472.72
Sodium (mg) 0.305 0.111 n/a 2.16 n/a n/a 3.925 9.48 1.995 0.391 n/a n/a 87.239 0.458 0.053 2.07 3.206 111.394 445.576
Zinc (mg) 0.02 0.01 n/a 0.0 n/a n/a 0.2 0.02 0.04 0.0 n/a n/a 1.26 0.02 0.0 0.07 0.01 1.66 6.64
Copper (mg) 0.009 0.002 n/a 0.0 n/a n/a 0.031 0.024 0.005 0.002 n/a n/a 0.198 0.011 0.001 0.025 0.006 0.314 1.256
Manganese (mg) 0.003 0.011 n/a 0.0 n/a n/a 0.063 0.0 0.006 0.004 n/a n/a 0.024 0.018 0.001 0.046 0.019 0.193 0.772
Selenium (mcg) 0.0 0.1 n/a 0.0 n/a n/a 21.6 0.0 0.0 0.0 n/a n/a 11.0 0.0 0.0 0.0 0.1 32.8 131.2
Vitamin A, IU (IU) 6.1 0.059 n/a 0.0 n/a n/a 0.0 0.0 300.105 57.358 n/a n/a 26.615 56.508 4.976 344.904 249.536 1046.161 4184.644
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.985 0.0 0.0 0.0 0.0 7.985 31.94
Vitamin A, RAE (mcg_RAE) 0.305 0.0 n/a 0.0 n/a n/a 0.0 0.0 14.998 2.865 n/a n/a 7.985 2.749 0.25 17.39 12.512 59.053 236.212
Beta Carotene (mcg) 0.915 0.033 n/a 0.0 n/a n/a 0.0 0.0 180.049 33.405 n/a n/a n/a 31.767 2.836 185.908 149.675 584.587 2338.348
Vitamin E (mg) 0.05 0.0 n/a 15.5 n/a n/a 0.1 0.0 0.03 0.02 n/a n/a n/a 0.06 0.0 0.22 0.08 16.06 64.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 2.745 0.104 n/a 0.0 n/a n/a 19.625 0.0 198.111 7.353 n/a n/a n/a 52.079 2.889 50.928 450.979 784.813 3139.252
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 4.7 0.2 n/a n/a 1.0 12.3 0.2 5.3 3.4 41.4 165.6
Thiamin (mg) 0.009 0.001 n/a 0.0 n/a n/a 0.047 0.0 0.003 0.001 n/a n/a 0.015 0.009 0.0 0.017 0.007 0.109 0.436
Riboflavin (mg) 0.003 0.001 n/a 0.0 n/a n/a 0.024 0.0 0.004 0.001 n/a n/a 0.05 0.005 0.0 0.008 0.009 0.105 0.42
Niacin (mg) 0.031 0.005 n/a 0.0 n/a n/a 0.769 0.0 0.047 0.009 n/a n/a 0.929 0.073 0.008 0.244 0.016 2.13 8.52
Pantothenic acid (mg) 0.031 0.004 n/a 0.0 n/a n/a 0.29 0.0 0.014 0.005 n/a n/a 0.104 0.015 0.001 0.037 0.024 0.525 2.1
Vitamin B-6 (mg) 0.015 0.008 n/a 0.0 n/a n/a 0.039 0.0 0.003 0.001 n/a n/a 0.044 0.034 0.003 0.033 0.01 0.191 0.764
Folate (mcg) 3.965 0.02 n/a 0.0 n/a n/a 11.775 0.0 5.415 0.527 n/a n/a 13.012 1.527 0.122 6.211 0.704 43.277 173.108
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.66 0.0 0.0 0.0 0.0 2.66 10.64
Choline (mg) 1.6 0.2 n/a 0.3 n/a n/a 2.6 0.0 0.5 0.1 n/a n/a n/a 0.8 0.0 2.8 0.7 9.6 38.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.039 n/a 0.002 n/a n/a n/a 0.071 0.002 n/a 0.004 0.002 0.12 0.48
Threonine (g) n/a 0.001 n/a 0.0 n/a n/a 0.079 n/a 0.004 n/a n/a n/a 0.21 0.006 n/a 0.012 0.01 0.322 1.288
Isoleucine (g) n/a 0.001 n/a 0.0 n/a n/a 0.118 n/a 0.004 n/a n/a n/a 0.248 0.003 n/a 0.008 0.007 0.39 1.56
Leucine (g) n/a 0.002 n/a 0.0 n/a n/a 0.204 n/a 0.007 n/a n/a n/a 0.408 0.006 n/a 0.012 0.013 0.653 2.612
Lysine (g) n/a 0.002 n/a 0.0 n/a n/a 0.055 n/a 0.006 n/a n/a n/a 0.45 0.006 n/a 0.012 0.01 0.541 2.164
Methionine (g) n/a 0.001 n/a 0.0 n/a n/a 0.047 n/a 0.001 n/a n/a n/a 0.145 0.002 n/a 0.004 0.002 0.201 0.804
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.086 n/a 0.0 n/a n/a n/a 0.059 0.002 n/a 0.004 0.001 0.153 0.612
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a n/a 0.141 n/a 0.005 n/a n/a n/a 0.219 0.014 n/a 0.029 0.009 0.418 1.672
Tyrosine (g) n/a 0.001 n/a 0.0 n/a n/a 0.079 n/a 0.003 n/a n/a n/a 0.172 0.002 n/a 0.004 0.005 0.264 1.056
Valine (g) n/a 0.002 n/a 0.0 n/a n/a 0.126 n/a 0.006 n/a n/a n/a 0.242 0.006 n/a 0.008 0.011 0.401 1.604
Arginine (g) n/a 0.004 n/a 0.0 n/a n/a 0.11 n/a 0.004 n/a n/a n/a 0.45 0.005 n/a 0.008 0.012 0.592 2.368
Histidine (g) n/a 0.001 n/a 0.0 n/a n/a 0.063 n/a 0.002 n/a n/a n/a 0.104 0.002 n/a 0.004 0.003 0.178 0.712
Alanine (g) n/a 0.001 n/a 0.0 n/a n/a 0.086 n/a 0.007 n/a n/a n/a 0.293 0.006 n/a 0.012 0.011 0.417 1.668
Aspartic acid (g) n/a 0.003 n/a 0.0 n/a n/a 0.126 n/a 0.01 n/a n/a n/a 0.532 0.032 n/a 0.058 0.015 0.776 3.104
Glutamic acid (g) n/a 0.005 n/a 0.0 n/a n/a 1.075 n/a 0.009 n/a n/a n/a 0.878 0.029 n/a 0.178 0.015 2.19 8.76
Glycine (g) n/a 0.001 n/a 0.0 n/a n/a 0.094 n/a 0.005 n/a n/a n/a 0.311 0.005 n/a 0.008 0.009 0.433 1.732
Proline (g) n/a 0.001 n/a 0.0 n/a n/a 0.33 n/a 0.007 n/a n/a n/a 0.169 0.003 n/a 0.008 0.008 0.526 2.104
Serine (g) n/a 0.001 n/a 0.0 n/a n/a 0.141 n/a 0.005 n/a n/a n/a 0.204 0.008 n/a 0.012 0.005 0.376 1.504
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 17.448 0.0 0.0 0.0 0.0 17.448 69.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 n/a 14.915 n/a n/a 0.024 0.0 0.005 0.0 n/a n/a 0.038 0.009 0.0 0.012 0.002 15.006 60.024
Phytosterols (mg) n/a n/a n/a 238.68 n/a n/a n/a n/a 0.178 0.043 n/a n/a n/a 1.375 0.032 2.898 n/a 243.205 972.82
Monounsaturated Fat (g) 0.0 0.0 n/a 78.797 n/a n/a 0.016 0.0 0.011 0.002 n/a n/a 0.05 0.002 0.0 0.012 0.001 78.891 315.564
Polyunsaturated (g) 0.0 0.002 n/a 11.362 n/a n/a 0.047 0.0 0.004 0.0 n/a n/a 0.095 0.009 0.001 0.033 0.003 11.556 46.224