Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup ground sumac
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornish game hens
409.92g 		pepper
0.0g 		salt
0.0g 		lemons
61.48g 		wine
236.0g 		Total Per Serving Total for Recipe
Protein (g) 70.3 n/a n/a 0.68 0.17 71.14 71.14
Total Fat (g) 57.47 n/a n/a 0.18 0.0 57.66 57.66
Carbohydrates (g) 0.0 n/a n/a 5.73 6.42 12.15 12.15
Ash (g) 3.28 n/a n/a 0.18 0.57 4.03 4.03
Calories (kcal) 819.84 n/a n/a 17.829 195.88 1033.549 1033.549
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 24.5 24.5 24.5
Water (g) 279.48 n/a n/a 54.7 204.33 538.52 538.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.54 1.86 3.4 3.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.7 0.0 1.7 1.7
Calcium (mg) 45.091 n/a n/a 15.985 18.88 79.956 79.956
Iron (mg) 3.2 n/a n/a 0.37 0.87 4.44 4.44
Magnesium (mg) 73.786 n/a n/a 4.918 25.96 104.664 104.664
Phosphorus (mg) 573.888 n/a n/a 9.837 47.2 630.925 630.925
Potassium (mg) 967.411 n/a n/a 84.842 233.64 1285.894 1285.894
Sodium (mg) 250.051 n/a n/a 1.23 11.8 263.081 263.081
Zinc (mg) 4.71 n/a n/a 0.04 0.31 5.06 5.06
Copper (mg) 0.205 n/a n/a 0.025 0.024 0.253 0.253
Manganese (mg) 0.082 n/a n/a 0.018 0.283 0.384 0.384
Selenium (mcg) 48.4 n/a n/a 0.2 0.5 49.1 49.1
Vitamin A, IU (IU) 442.714 n/a n/a 13.526 0.0 456.239 456.239
Retinol (mcg) 131.174 n/a n/a 0.0 0.0 131.174 131.174
Vitamin A, RAE (mcg_RAE) 131.174 n/a n/a 0.615 0.0 131.789 131.789
Beta Carotene (mcg) 0.0 n/a n/a 1.844 0.0 1.844 1.844
Vitamin E (mg) 1.15 n/a n/a 0.09 0.0 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 6.763 0.0 6.763 6.763
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a n/a 32.6 0.0 34.6 34.6
Thiamin (mg) 0.287 n/a n/a 0.025 0.024 0.335 0.335
Riboflavin (mg) 0.697 n/a n/a 0.012 0.047 0.756 0.756
Niacin (mg) 23.283 n/a n/a 0.061 0.401 23.746 23.746
Pantothenic acid (mg) 2.501 n/a n/a 0.117 0.094 2.712 2.712
Vitamin B-6 (mg) 1.23 n/a n/a 0.049 0.118 1.397 1.397
Folate (mcg) 12.298 n/a n/a 6.763 2.36 21.42 21.42
Vitamin B-12 (mcg) 1.35 n/a n/a 0.0 0.0 1.35 1.35
Choline (mg) n/a n/a n/a 3.1 11.8 14.9 14.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.779 n/a n/a n/a n/a 0.779 0.779
Threonine (g) 2.91 n/a n/a n/a n/a 2.91 2.91
Isoleucine (g) 3.484 n/a n/a n/a n/a 3.484 3.484
Leucine (g) 5.083 n/a n/a n/a n/a 5.083 5.083
Lysine (g) 5.698 n/a n/a n/a n/a 5.698 5.698
Methionine (g) 1.845 n/a n/a n/a n/a 1.845 1.845
Cystine (g) 0.943 n/a n/a n/a n/a 0.943 0.943
Phenylalanine (g) 2.705 n/a n/a n/a n/a 2.705 2.705
Tyrosine (g) 2.255 n/a n/a n/a n/a 2.255 2.255
Valine (g) 3.402 n/a n/a n/a n/a 3.402 3.402
Arginine (g) 4.427 n/a n/a n/a n/a 4.427 4.427
Histidine (g) 2.05 n/a n/a n/a n/a 2.05 2.05
Alanine (g) 4.14 n/a n/a n/a n/a 4.14 4.14
Aspartic acid (g) 6.272 n/a n/a n/a n/a 6.272 6.272
Glutamic acid (g) 10.207 n/a n/a n/a n/a 10.207 10.207
Glycine (g) 4.673 n/a n/a n/a n/a 4.673 4.673
Proline (g) 3.484 n/a n/a n/a n/a 3.484 3.484
Serine (g) 2.501 n/a n/a n/a n/a 2.501 2.501
Cholesterol (mg) 414.019 n/a n/a 0.0 0.0 414.019 414.019
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.946 n/a n/a 0.025 0.0 15.97 15.97
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.251 n/a n/a 0.006 0.0 25.257 25.257
Polyunsaturated (g) 11.355 n/a n/a 0.055 0.0 11.41 11.41