Receta Suman Tagalog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kilo Malagkit rice

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut milk 678.0g	salt 0.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	13.7	n/a	0.82	14.52	14.52
Total Fat (g)	144.62	n/a	0.25	144.87	144.87
Carbohydrates (g)	19.05	n/a	17.25	36.3	36.3
Ash (g)	6.58	n/a	0.62	7.2	7.2
Calories (kcal)	1335.66	n/a	67.213	1402.873	1402.873
Starch (g)	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	3.76	3.76	3.76
Fructose (g)	n/a	n/a	3.66	3.66	3.66
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	494.13	n/a	56.57	550.7	550.7
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	9.24	9.24	9.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	2.0	2.0	2.0
Calcium (mg)	122.04	n/a	3.776	125.816	125.816
Iron (mg)	22.37	n/a	0.2	22.57	22.57
Magnesium (mg)	311.88	n/a	20.39	332.27	332.27
Phosphorus (mg)	650.88	n/a	16.614	667.494	667.494
Potassium (mg)	1491.6	n/a	270.362	1761.962	1761.962
Sodium (mg)	88.14	n/a	0.755	88.895	88.895
Zinc (mg)	3.8	n/a	0.11	3.91	3.91
Copper (mg)	1.492	n/a	0.06	1.552	1.552
Manganese (mg)	5.221	n/a	0.204	5.425	5.425
Selenium (mcg)	n/a	n/a	0.8	0.8	0.8
Vitamin A, IU (IU)	0.0	n/a	48.333	48.333	48.333
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.266	2.266	2.266
Beta Carotene (mcg)	n/a	n/a	19.635	19.635	19.635
Vitamin E (mg)	n/a	n/a	0.08	0.08	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	16.614	16.614	16.614
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	6.8	n/a	6.6	13.4	13.4
Thiamin (mg)	0.136	n/a	0.023	0.158	0.158
Riboflavin (mg)	0.0	n/a	0.053	0.053	0.053
Niacin (mg)	4.339	n/a	0.506	4.845	4.845
Pantothenic acid (mg)	1.017	n/a	0.249	1.266	1.266
Vitamin B-6 (mg)	0.203	n/a	0.279	0.483	0.483
Folate (mcg)	94.92	n/a	15.104	110.024	110.024
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	57.6	n/a	7.4	65.0	65.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.136	n/a	0.008	0.143	0.143
Threonine (g)	0.475	n/a	0.023	0.497	0.497
Isoleucine (g)	0.542	n/a	0.023	0.565	0.565
Leucine (g)	1.017	n/a	0.053	1.07	1.07
Lysine (g)	0.61	n/a	0.038	0.648	0.648
Methionine (g)	0.271	n/a	0.008	0.279	0.279
Cystine (g)	0.271	n/a	0.008	0.279	0.279
Phenylalanine (g)	0.678	n/a	0.038	0.716	0.716
Tyrosine (g)	0.407	n/a	0.008	0.414	0.414
Valine (g)	0.814	n/a	0.038	0.851	0.851
Arginine (g)	2.237	n/a	0.038	2.275	2.275
Histidine (g)	0.339	n/a	0.06	0.399	0.399
Alanine (g)	0.678	n/a	0.03	0.708	0.708
Aspartic acid (g)	1.356	n/a	0.091	1.447	1.447
Glutamic acid (g)	3.119	n/a	0.113	3.232	3.232
Glycine (g)	0.678	n/a	0.03	0.708	0.708
Proline (g)	0.542	n/a	0.023	0.565	0.565
Serine (g)	0.678	n/a	0.03	0.708	0.708
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	128.278	n/a	0.083	128.361	128.361
Phytosterols (mg)	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	6.17	n/a	0.023	6.192	6.192
Polyunsaturated (g)	1.559	n/a	0.053	1.612	1.612