Receta Summer Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 56.7g	garlics 3.26g	onions 24.75g	orange 0.0g	ham hock 0.0g	olive oil 1.69g	garlic 0.18g	onion 0.15g	pepper 0.0g	kosher salt 0.0g	sauce 0.75g	Total Per Serving	Total for Recipe
Protein (g)	12.25	0.21	0.27	n/a	n/a	0.0	0.03	0.02	n/a	n/a	0.02	12.79	102.32
Total Fat (g)	0.81	0.02	0.02	n/a	n/a	1.69	0.0	0.0	n/a	n/a	0.0	2.54	20.32
Carbohydrates (g)	35.36	1.08	2.31	n/a	n/a	0.0	0.13	0.12	n/a	n/a	0.15	39.14	313.12
Ash (g)	2.04	0.05	0.09	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.07	2.26	18.08
Calories (kcal)	193.343	4.861	9.9	n/a	n/a	14.918	0.581	0.521	n/a	n/a	0.78	224.903	1799.224
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	2.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	3.92
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	2.56
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	6.25	1.91	22.05	n/a	n/a	0.0	0.01	0.01	n/a	n/a	0.51	30.74	245.92
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.2	0.03	1.05	n/a	n/a	0.0	0.04	0.05	n/a	n/a	0.08	2.46	19.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.6	0.1	0.4	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	9.2	73.6
Calcium (mg)	69.739	5.905	5.693	n/a	n/a	0.017	0.14	0.545	n/a	n/a	0.15	82.188	657.504
Iron (mg)	2.85	0.06	0.05	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	2.98	23.84
Magnesium (mg)	96.955	0.816	2.475	n/a	n/a	0.0	0.102	0.183	n/a	n/a	0.09	100.62	804.96
Phosphorus (mg)	199.58	4.992	7.178	n/a	n/a	0.0	0.73	0.51	n/a	n/a	0.39	213.378	1707.024
Potassium (mg)	840.842	13.083	36.135	n/a	n/a	0.017	1.927	1.415	n/a	n/a	2.775	896.193	7169.544
Sodium (mg)	2.835	0.555	0.99	n/a	n/a	0.034	0.046	0.081	n/a	n/a	10.035	14.575	116.6
Zinc (mg)	2.07	0.04	0.04	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	2.16	17.28
Copper (mg)	0.476	0.01	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.001	0.497	3.976
Manganese (mg)	0.601	0.054	0.032	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	0.689	5.512
Selenium (mcg)	1.8	0.5	0.1	n/a	n/a	0.0	0.1	0.0	n/a	n/a	0.0	2.5	20.0
Vitamin A, IU (IU)	0.0	0.294	0.495	n/a	n/a	0.0	0.0	0.0	n/a	n/a	5.1	5.889	47.112
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.255	0.255	2.04
Beta Carotene (mcg)	0.0	0.163	0.248	n/a	n/a	0.0	0.0	0.0	n/a	n/a	3.015	3.426	27.408
Vitamin E (mg)	0.12	0.0	0.0	n/a	n/a	0.24	0.0	0.0	n/a	n/a	0.01	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	96.143	96.143	769.144
Lutein + zeaxanthin (mcg)	0.0	0.522	0.99	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.008	1.52	12.16
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	1.8	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.1	3.0	24.0
Thiamin (mg)	0.51	0.007	0.012	n/a	n/a	0.0	0.001	0.001	n/a	n/a	0.001	0.531	4.248
Riboflavin (mg)	0.108	0.004	0.007	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.001	0.12	0.96
Niacin (mg)	1.111	0.023	0.03	n/a	n/a	0.0	0.001	0.001	n/a	n/a	0.012	1.178	9.424
Pantothenic acid (mg)	0.51	0.02	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.56	4.48
Vitamin B-6 (mg)	0.164	0.04	0.03	n/a	n/a	0.0	0.005	0.002	n/a	n/a	0.001	0.243	1.944
Folate (mcg)	251.742	0.098	4.703	n/a	n/a	0.0	0.004	0.249	n/a	n/a	0.068	256.863	2054.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	37.6	0.8	1.5	n/a	n/a	0.0	0.1	0.1	n/a	n/a	0.1	40.2	321.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.147	0.002	0.002	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.153	1.224
Threonine (g)	0.516	0.005	0.005	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.527	4.216
Isoleucine (g)	0.539	0.007	0.002	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.55	4.4
Leucine (g)	0.981	0.01	0.007	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	1.001	8.008
Lysine (g)	0.839	0.009	0.01	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	0.86	6.88
Methionine (g)	0.187	0.003	0.0	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.19	1.52
Cystine (g)	0.136	0.002	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.139	1.112
Phenylalanine (g)	0.663	0.006	0.007	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.678	5.424
Tyrosine (g)	0.346	0.003	0.002	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.352	2.816
Valine (g)	0.641	0.009	0.005	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.657	5.256
Arginine (g)	0.76	0.021	0.025	n/a	n/a	0.0	0.003	0.002	n/a	n/a	n/a	0.81	6.48
Histidine (g)	0.34	0.004	0.002	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.347	2.776
Alanine (g)	0.516	0.004	0.005	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.526	4.208
Aspartic acid (g)	1.48	0.016	0.022	n/a	n/a	0.0	0.002	0.001	n/a	n/a	n/a	1.521	12.168
Glutamic acid (g)	1.865	0.026	0.064	n/a	n/a	0.0	0.004	0.003	n/a	n/a	n/a	1.963	15.704
Glycine (g)	0.476	0.007	0.007	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.492	3.936
Proline (g)	0.522	0.003	0.002	n/a	n/a	0.0	0.0	0.001	n/a	n/a	n/a	0.528	4.224
Serine (g)	0.669	0.006	0.005	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.681	5.448
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.21	0.003	0.01	n/a	n/a	0.233	0.0	0.0	n/a	n/a	0.0	0.457	3.656
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	3.729	0.014	0.131	n/a	n/a	n/a	7.586	60.688
Monounsaturated Fat (g)	0.068	0.0	0.002	n/a	n/a	1.231	0.0	0.0	n/a	n/a	0.0	1.303	10.424
Polyunsaturated (g)	0.346	0.008	0.005	n/a	n/a	0.178	0.001	0.001	n/a	n/a	0.001	0.539	4.312