Receta Summer Breakfast Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 Tbsp - roasted Coconut chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
61.36g 		almonds
21.6g 		butter
5.0g 		flax
3.31g 		honey
14.13g 		sea salt
0.4g 		yogurt
122.5g 		cherries
126.96g 		lemon juice
5.08g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 8.07 4.58 0.04 0.55 0.04 0.0 4.25 1.35 0.02 0.02 18.92 18.92
Total Fat (g) 4.0 10.67 4.06 0.27 0.0 0.0 3.98 0.25 0.0 0.0 23.24 23.24
Carbohydrates (g) 41.54 4.68 0.0 2.22 11.64 0.0 5.71 20.33 0.44 5.82 92.38 92.38
Ash (g) 1.09 0.65 0.11 n/a 0.03 0.4 0.88 0.61 0.01 0.01 3.78 3.78
Calories (kcal) 232.554 124.2 35.85 12.611 42.955 0.0 74.725 79.985 1.27 21.462 625.613 625.613
Starch (g) 35.54 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 35.7 35.7
Sucrose (g) 0.61 0.78 n/a n/a 0.13 n/a n/a 0.19 n/a 0.06 1.76 1.76
Glucose (dextrose) (g) 0.0 0.03 n/a n/a 5.05 n/a n/a 8.37 n/a 2.52 15.97 15.97
Fructose (g) 0.0 0.02 n/a n/a 5.78 n/a n/a 6.82 n/a 2.89 15.51 15.51
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a 0.2 n/a n/a 0.15 n/a 0.1 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.65 1.02 0.79 0.12 2.42 0.0 107.68 104.42 4.61 1.21 228.91 228.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.84 0.0 0.76 11.6 0.0 5.71 16.28 0.12 5.8 41.72 41.72
Galactose (g) 0.0 0.01 n/a n/a 0.44 n/a n/a 0.75 n/a 0.22 1.42 1.42
Dietary Fiber (g) 6.2 2.6 0.0 0.5 0.0 0.0 0.0 2.7 0.0 0.0 12.1 12.1
Calcium (mg) 31.907 57.024 1.2 3.343 0.848 0.096 148.225 16.505 0.356 0.424 259.927 259.927
Iron (mg) 2.61 0.8 0.0 0.1 0.06 0.0 0.06 0.46 0.0 0.03 4.12 4.12
Magnesium (mg) 84.677 57.888 0.1 2.383 0.283 0.004 14.7 13.966 0.305 0.141 174.446 174.446
Phosphorus (mg) 251.576 104.544 1.2 6.852 0.565 0.0 116.375 26.662 0.305 0.282 508.361 508.361
Potassium (mg) 222.123 152.28 1.2 16.087 7.348 0.032 189.875 281.851 6.299 3.671 880.766 880.766
Sodium (mg) 3.682 0.216 28.8 8.639 0.565 155.032 56.35 0.0 0.051 0.282 253.617 253.617
Zinc (mg) 2.23 0.67 0.0 0.03 0.03 0.0 0.72 0.09 0.0 0.02 3.79 3.79
Copper (mg) 0.239 0.216 0.0 0.017 0.006 0.0 0.012 0.076 0.002 0.003 0.571 0.571
Manganese (mg) 2.227 0.495 0.0 n/a 0.011 0.0 0.0 0.089 0.001 0.006 2.829 2.829
Selenium (mcg) 17.7 0.5 0.1 0.4 0.1 0.0 2.7 0.0 0.0 0.1 21.6 21.6
Vitamin A, IU (IU) 0.0 0.216 124.95 n/a 0.0 0.0 121.275 81.254 1.016 0.0 328.711 328.711
Retinol (mcg) 0.0 0.0 33.55 0.0 0.0 0.0 33.075 0.0 0.0 0.0 66.625 66.625
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.2 0.033 0.0 0.0 33.075 3.809 0.051 0.0 71.168 71.168
Beta Carotene (mcg) 0.0 0.216 7.9 0.331 0.0 0.0 6.125 48.245 0.152 0.0 62.969 62.969
Vitamin E (mg) 0.26 5.66 0.12 0.12 0.0 0.0 0.07 0.09 0.01 0.0 6.33 6.33
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.448 0.216 0.0 2.251 0.0 0.0 0.0 107.916 0.457 0.0 221.288 221.288
Tocopherol, beta (mg) 0.02 0.06 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.07 0.14 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 8.9 2.3 0.0 11.9 11.9
Thiamin (mg) 0.282 0.045 0.001 0.005 0.0 0.0 0.037 0.038 0.002 0.0 0.41 0.41
Riboflavin (mg) 0.098 0.218 0.002 0.007 0.006 0.0 0.172 0.038 0.001 0.003 0.543 0.543
Niacin (mg) 0.693 0.732 0.002 0.054 0.017 0.0 0.098 0.19 0.005 0.008 1.801 1.801
Pantothenic acid (mg) 0.687 0.102 0.006 n/a 0.01 0.0 0.478 0.254 0.005 0.005 1.546 1.546
Vitamin B-6 (mg) 0.061 0.03 0.0 0.005 0.003 0.0 0.037 0.063 0.003 0.001 0.204 0.204
Folate (mcg) 19.635 10.8 0.15 1.49 0.283 0.0 8.575 5.078 0.66 0.141 46.812 46.812
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.46 0.46
Choline (mg) 24.8 11.3 0.9 1.5 0.3 0.0 18.6 7.7 0.3 0.2 65.6 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.045 0.001 n/a 0.0 0.0 0.025 0.013 n/a 0.0 0.194 0.194
Threonine (g) 0.233 0.13 0.002 n/a 0.0 0.0 0.172 0.025 n/a 0.0 0.562 0.562
Isoleucine (g) 0.307 0.151 0.003 n/a 0.001 0.0 0.233 0.025 n/a 0.001 0.721 0.721
Leucine (g) 0.601 0.322 0.004 n/a 0.001 0.0 0.429 0.038 n/a 0.001 1.396 1.396
Lysine (g) 0.393 0.125 0.004 n/a 0.001 0.0 0.38 0.038 n/a 0.001 0.941 0.941
Methionine (g) 0.129 0.032 0.001 n/a 0.0 0.0 0.123 0.013 n/a 0.0 0.297 0.297
Cystine (g) 0.282 0.041 0.001 n/a 0.0 0.0 0.037 0.013 n/a 0.0 0.373 0.373
Phenylalanine (g) 0.411 0.242 0.002 n/a 0.001 0.0 0.233 0.025 n/a 0.001 0.915 0.915
Tyrosine (g) 0.245 0.097 0.002 n/a 0.001 0.0 0.221 0.013 n/a 0.001 0.58 0.58
Valine (g) 0.423 0.177 0.003 n/a 0.001 0.0 0.355 0.025 n/a 0.001 0.986 0.986
Arginine (g) 0.522 0.529 0.002 n/a 0.001 0.0 0.123 0.025 n/a 0.001 1.202 1.202
Histidine (g) 0.172 0.121 0.001 n/a 0.0 0.0 0.11 0.025 n/a 0.0 0.429 0.429
Alanine (g) 0.344 0.222 0.002 n/a 0.001 0.0 0.184 0.038 n/a 0.001 0.792 0.792
Aspartic acid (g) 0.749 0.629 0.003 n/a 0.004 0.0 0.343 0.724 n/a 0.002 2.453 2.453
Glutamic acid (g) 1.736 1.471 0.009 n/a 0.003 0.0 0.833 0.102 n/a 0.001 4.155 4.155
Glycine (g) 0.393 0.318 0.001 n/a 0.001 0.0 0.098 0.025 n/a 0.001 0.837 0.837
Proline (g) 0.276 0.222 0.004 n/a 0.013 0.0 0.502 0.051 n/a 0.006 1.075 1.075
Serine (g) 0.436 0.205 0.003 n/a 0.001 0.0 0.27 0.038 n/a 0.001 0.953 0.953
Cholesterol (mg) 0.0 0.0 10.75 0.0 0.0 0.0 15.925 0.0 0.0 0.0 26.675 26.675
Trans Fat (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.681 0.806 2.569 0.023 0.0 0.0 2.573 0.051 0.0 0.0 6.702 6.702
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 15.235 n/a n/a 15.235 15.235
Monounsaturated Fat (g) 1.215 6.672 1.051 0.136 0.0 0.0 1.09 0.063 0.0 0.0 10.228 10.228
Polyunsaturated (g) 1.411 2.607 0.152 0.116 0.0 0.0 0.11 0.063 0.0 0.0 4.46 4.46