Receta Summer Camp Berry Hand Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup sugar
Turbinado sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
0.35g 		kosher salt
0.25g 		butter
18.92g 		blackberries
23.04g 		raspberries
19.68g 		cornstarch
2.0g 		salt
0.25g 		lemon juice
0.85g 		lemon zest
0.08g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.16 0.32 0.24 0.01 0.0 0.0 0.0 1.03 4.99 29.94
Total Fat (g) 0.31 0.0 0.0 15.34 0.11 0.13 0.0 0.0 0.0 0.0 0.82 16.71 100.26
Carbohydrates (g) 23.85 0.35 0.0 0.01 2.21 2.35 1.83 0.0 0.07 0.01 0.06 30.75 184.5
Ash (g) 0.15 0.0 0.25 0.01 0.09 0.09 0.0 0.25 0.0 0.0 0.07 0.9 5.4
Calories (kcal) 113.75 1.355 0.0 135.633 9.907 10.234 7.62 0.0 0.212 0.039 11.745 290.494 1742.964
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.04 n/a n/a n/a n/a 0.01 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 0.37 n/a n/a n/a n/a 0.02 0.92 5.52
Fructose (g) n/a n/a n/a n/a 0.55 0.46 n/a n/a n/a n/a 0.01 1.02 6.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 3.39 20.31 16.88 0.17 0.0 0.77 0.07 6.23 51.54 309.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.35 0.0 0.01 1.12 0.87 0.0 0.0 0.02 0.0 0.06 2.53 15.18
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 1.2 1.3 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 4.688 0.004 0.06 4.54 6.682 4.92 0.04 0.06 0.059 0.112 4.353 25.517 153.102
Iron (mg) 1.45 0.0 0.0 0.0 0.14 0.14 0.01 0.0 0.0 0.0 0.15 1.89 11.34
Magnesium (mg) 6.875 0.0 0.003 0.378 4.608 4.33 0.06 0.003 0.051 0.013 0.986 17.305 103.83
Phosphorus (mg) 33.75 0.0 0.0 4.54 5.069 5.707 0.26 0.0 0.051 0.01 15.687 65.074 390.444
Potassium (mg) 33.438 0.007 0.02 4.54 37.325 29.717 0.06 0.02 1.05 0.133 11.006 117.315 703.89
Sodium (mg) 0.625 0.0 96.895 2.081 0.23 0.197 0.18 96.895 0.008 0.005 11.499 208.615 1251.69
Zinc (mg) 0.22 0.0 0.0 0.02 0.12 0.08 0.0 0.0 0.0 0.0 0.09 0.53 3.18
Copper (mg) 0.044 0.0 0.0 0.004 0.039 0.018 0.001 0.0 0.0 0.0 0.008 0.114 0.684
Manganese (mg) 0.213 0.0 0.0 0.0 0.15 0.132 0.001 0.0 0.0 n/a 0.003 0.499 2.994
Selenium (mcg) 10.6 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2.6 13.6 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 49.306 6.494 0.0 0.0 0.169 0.042 39.999 568.737 3412.422
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 11.417 138.347 830.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 2.534 0.394 0.0 0.0 0.008 0.003 11.499 143.828 862.968
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 29.491 2.362 0.0 0.0 0.025 0.006 0.821 62.594 375.564
Vitamin E (mg) 0.02 0.0 0.0 0.44 0.27 0.17 0.0 0.0 0.0 0.0 0.08 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 27.187 26.765 0.0 0.0 0.076 0.015 27.186 86.854 521.124
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.31 0.28 0.0 n/a n/a n/a 0.04 0.75 4.5
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.21 0.2 0.0 n/a n/a n/a 0.0 0.42 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 5.2 0.0 0.0 0.4 0.1 0.0 10.5 63.0
Thiamin (mg) 0.247 0.0 0.0 0.002 0.005 0.006 0.0 0.0 0.0 0.0 0.006 0.265 1.59
Riboflavin (mg) 0.153 0.0 0.0 0.006 0.007 0.008 0.0 0.0 0.0 0.0 0.039 0.213 1.278
Niacin (mg) 1.844 0.0 0.0 0.008 0.15 0.118 0.0 0.0 0.001 0.0 0.006 2.126 12.756
Pantothenic acid (mg) 0.138 0.0 0.0 0.021 0.065 0.065 0.0 0.0 0.001 0.0 0.118 0.407 2.442
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.007 0.012 0.0 0.0 0.0 0.0 0.011 0.043 0.258
Folate (mcg) 57.188 0.0 0.0 0.568 5.76 4.133 0.0 0.0 0.11 0.011 3.86 71.629 429.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.14 0.84
Choline (mg) 3.3 0.0 0.0 3.6 2.0 2.4 0.0 0.0 0.0 0.0 20.6 31.9 191.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.014 0.056 0.336
Threonine (g) 0.088 n/a 0.0 0.008 n/a n/a 0.0 0.0 n/a n/a 0.046 0.141 0.846
Isoleucine (g) 0.113 n/a 0.0 0.009 n/a n/a 0.0 0.0 n/a n/a 0.055 0.177 1.062
Leucine (g) 0.222 n/a 0.0 0.015 n/a n/a 0.001 0.0 n/a n/a 0.09 0.327 1.962
Lysine (g) 0.072 n/a 0.0 0.013 n/a n/a 0.0 0.0 n/a n/a 0.075 0.16 0.96
Methionine (g) 0.056 n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a 0.031 0.091 0.546
Cystine (g) 0.069 n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.022 0.093 0.558
Phenylalanine (g) 0.163 n/a 0.0 0.008 n/a n/a 0.0 0.0 n/a n/a 0.056 0.226 1.356
Tyrosine (g) 0.097 n/a 0.0 0.008 n/a n/a 0.0 0.0 n/a n/a 0.041 0.146 0.876
Valine (g) 0.131 n/a 0.0 0.011 n/a n/a 0.0 0.0 n/a n/a 0.071 0.213 1.278
Arginine (g) 0.131 n/a 0.0 0.006 n/a n/a 0.0 0.0 n/a n/a 0.067 0.204 1.224
Histidine (g) 0.072 n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a 0.025 0.101 0.606
Alanine (g) 0.103 n/a 0.0 0.006 n/a n/a 0.0 0.0 n/a n/a 0.061 0.17 1.02
Aspartic acid (g) 0.138 n/a 0.0 0.011 n/a n/a 0.0 0.0 n/a n/a 0.109 0.258 1.548
Glutamic acid (g) 1.088 n/a 0.0 0.034 n/a n/a 0.001 0.0 n/a n/a 0.138 1.261 7.566
Glycine (g) 0.116 n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a n/a 0.035 0.155 0.93
Proline (g) 0.375 n/a 0.0 0.015 n/a n/a 0.0 0.0 n/a n/a 0.042 0.432 2.592
Serine (g) 0.163 n/a 0.0 0.009 n/a n/a 0.0 0.0 n/a n/a 0.08 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 34.742 75.413 452.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 9.717 0.002 0.004 0.0 0.0 0.0 0.0 0.255 10.029 60.174
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.029 n/a 0.029 0.174
Monounsaturated Fat (g) 0.028 0.0 0.0 3.976 0.012 0.012 0.0 0.0 0.0 0.0 0.313 4.341 26.046
Polyunsaturated (g) 0.128 0.0 0.0 0.575 0.065 0.075 0.001 0.0 0.0 0.0 0.112 0.955 5.73