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Receta Summer Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One pint of heirloom cherry tomatoes
zest from one lime
1 teaspoon agave nectar, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
64.8g 		zucchini
186.2g 		cucumber
146.73g 		peach
168.0g 		onion
24.0g 		cilantro
3.4g 		serrano chile
5.92g 		olive oil
13.5g 		zest
0.0g 		squeezed lime juice
60.5g 		shallot
17.6g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.09 2.25 0.87 1.53 0.44 0.07 0.1 0.0 n/a 0.25 0.44 0.0 8.04 8.04
Total Fat (g) 0.76 0.34 0.23 0.42 0.05 0.02 0.03 13.5 n/a 0.04 0.02 0.0 15.4 15.4
Carbohydrates (g) 12.32 6.24 3.17 16.03 1.76 0.12 0.4 0.0 n/a 5.09 2.96 0.0 48.09 48.09
Ash (g) 0.4 1.15 0.53 0.72 0.19 0.05 0.05 0.0 n/a n/a 0.14 0.4 3.64 3.64
Calories (kcal) 55.728 29.792 17.608 65.52 7.68 0.782 1.893 119.34 n/a 15.125 12.672 0.0 326.14 326.14
Starch (g) n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 1.33 0.06 0.0 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.39 9.39
Glucose (dextrose) (g) 0.32 1.4 0.92 3.28 n/a n/a n/a n/a n/a n/a n/a n/a 5.92 5.92
Fructose (g) 0.31 1.77 1.1 2.57 n/a n/a n/a n/a n/a n/a n/a n/a 5.75 5.75
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.22 176.22 141.93 149.3 21.56 3.14 5.34 0.0 n/a 54.93 14.04 0.0 615.68 615.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.09 3.22 2.02 14.1 0.56 0.03 0.23 0.0 n/a 1.02 n/a 0.0 23.27 23.27
Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.7 2.0 1.0 2.5 0.6 0.1 0.2 0.0 n/a 0.2 n/a 0.0 8.5 8.5
Calcium (mg) 1.296 27.93 20.542 10.08 17.28 2.278 0.651 0.135 n/a 8.47 6.512 0.096 95.27 95.27
Iron (mg) 0.34 0.65 0.32 0.42 0.36 0.06 0.05 0.08 n/a 0.05 0.21 0.0 2.54 2.54
Magnesium (mg) 23.976 31.654 17.608 15.12 4.8 0.884 1.302 0.0 n/a 4.84 3.696 0.004 103.883 103.883
Phosphorus (mg) 57.672 70.756 30.813 33.6 8.88 1.632 2.367 0.0 n/a 8.47 10.56 0.0 224.75 224.75
Potassium (mg) 174.96 487.844 199.553 319.2 66.24 17.714 18.047 0.135 n/a 70.785 58.784 0.032 1413.294 1413.294
Sodium (mg) 9.72 18.62 2.935 0.0 3.84 1.564 0.592 0.27 n/a 1.21 2.112 155.032 195.894 195.894
Zinc (mg) 0.29 0.54 0.25 0.29 0.09 0.02 0.02 0.0 n/a 0.05 0.07 0.0 1.61 1.61
Copper (mg) 0.032 0.093 0.103 0.118 0.019 0.008 0.008 0.0 n/a 0.018 0.016 0.0 0.415 0.415
Manganese (mg) 0.104 0.335 0.103 0.101 0.038 0.015 0.011 0.0 n/a n/a 0.051 0.0 0.758 0.758
Selenium (mcg) 0.4 0.4 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.5 1.5
Vitamin A, IU (IU) 121.176 372.4 105.646 547.68 239.28 229.432 55.442 0.0 n/a n/a 209.44 0.0 1880.496 1880.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.832 18.62 5.869 26.88 12.0 11.458 2.781 0.0 n/a 1.21 10.56 0.0 95.21 95.21
Beta Carotene (mcg) 30.456 223.44 45.486 272.16 143.52 133.62 31.597 0.0 n/a 18.15 n/a 0.0 898.429 898.429
Vitamin E (mg) 0.05 0.22 0.04 1.23 0.13 0.09 0.04 1.94 n/a 0.13 n/a 0.0 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 417.312 3956.75 23.477 152.88 272.88 29.41 32.188 0.0 n/a 0.0 n/a 0.0 4884.897 4884.897
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.1 n/a 0.03 0.03 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 31.7 4.7 11.1 4.5 0.9 2.7 0.0 n/a 18.2 1.4 0.0 79.5 79.5
Thiamin (mg) 0.13 0.093 0.044 0.034 0.014 0.002 0.003 0.0 n/a 0.018 0.011 0.0 0.349 0.349
Riboflavin (mg) 0.039 0.261 0.044 0.05 0.019 0.005 0.005 0.0 n/a 0.012 0.004 0.0 0.439 0.439
Niacin (mg) 1.102 0.912 0.059 1.361 0.127 0.038 0.091 0.0 n/a 0.085 0.035 0.0 3.809 3.809
Pantothenic acid (mg) 0.492 0.298 0.352 0.252 0.019 0.019 0.012 0.0 n/a n/a 0.051 0.0 1.496 1.496
Vitamin B-6 (mg) 0.039 0.41 0.073 0.05 0.014 0.005 0.03 0.0 n/a 0.024 0.062 0.0 0.708 0.708
Folate (mcg) 29.808 53.998 20.542 6.72 15.36 2.108 1.361 0.0 n/a 6.05 5.984 0.0 141.931 141.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.9 17.7 8.4 10.2 1.4 0.4 0.5 0.0 n/a 3.1 n/a 0.0 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.019 0.015 0.017 0.005 n/a n/a 0.0 n/a n/a 0.005 0.0 0.073 0.073
Threonine (g) 0.084 0.056 0.015 0.034 0.017 n/a n/a 0.0 n/a n/a 0.018 0.0 0.223 0.223
Isoleucine (g) 0.084 0.074 0.015 0.034 0.019 n/a n/a 0.0 n/a n/a 0.019 0.0 0.246 0.246
Leucine (g) 0.227 0.13 0.044 0.05 0.026 n/a n/a 0.0 n/a n/a 0.026 0.0 0.504 0.504
Lysine (g) 0.091 0.13 0.044 0.05 0.022 n/a n/a 0.0 n/a n/a 0.023 0.0 0.36 0.36
Methionine (g) 0.045 0.037 0.015 0.017 0.005 n/a n/a 0.0 n/a n/a 0.005 0.0 0.124 0.124
Cystine (g) 0.019 0.019 0.015 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07
Phenylalanine (g) 0.097 0.074 0.044 0.034 0.014 n/a n/a 0.0 n/a n/a 0.014 0.0 0.278 0.278
Tyrosine (g) 0.078 0.056 0.0 0.017 0.012 n/a n/a 0.0 n/a n/a 0.012 0.0 0.175 0.175
Valine (g) 0.123 0.093 0.015 0.034 0.019 n/a n/a 0.0 n/a n/a 0.019 0.0 0.303 0.303
Arginine (g) 0.084 0.093 0.044 0.034 0.031 n/a n/a 0.0 n/a n/a 0.032 0.0 0.318 0.318
Histidine (g) 0.058 0.056 0.0 0.017 0.007 n/a n/a 0.0 n/a n/a 0.007 0.0 0.145 0.145
Alanine (g) 0.194 0.112 0.044 0.05 0.019 n/a n/a 0.0 n/a n/a 0.019 0.0 0.439 0.439
Aspartic acid (g) 0.156 0.279 0.059 0.706 0.041 n/a n/a 0.0 n/a n/a 0.04 0.0 1.28 1.28
Glutamic acid (g) 0.415 0.242 0.293 0.101 0.091 n/a n/a 0.0 n/a n/a 0.092 0.0 1.234 1.234
Glycine (g) 0.084 0.093 0.044 0.034 0.022 n/a n/a 0.0 n/a n/a 0.021 0.0 0.298 0.298
Proline (g) 0.188 0.074 0.015 0.034 0.029 n/a n/a 0.0 n/a n/a 0.03 0.0 0.369 0.369
Serine (g) 0.097 0.093 0.044 0.05 0.019 n/a n/a 0.0 n/a n/a 0.019 0.0 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.074 0.015 0.034 0.007 0.0 0.004 1.864 n/a 0.006 0.004 0.0 2.124 2.124
Phytosterols (mg) n/a n/a n/a 16.8 n/a 0.17 0.355 29.835 n/a n/a 0.88 0.0 48.04 48.04
Monounsaturated Fat (g) 0.227 0.019 0.0 0.118 0.007 0.01 0.001 9.85 n/a 0.006 0.002 0.0 10.238 10.238
Polyunsaturated (g) 0.363 0.149 0.0 0.151 0.017 0.001 0.013 1.42 n/a 0.012 0.007 0.0 2.134 2.134