Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Autumn Cranberry Chutney
Carrot Raisin Chutney
Green Grape Chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes relish
20.0g 		apple
163.8g 		rhubarb
38.25g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.43 0.34 1.07 1.07
Total Fat (g) 0.05 0.28 0.08 0.41 0.41
Carbohydrates (g) 7.04 22.62 1.74 31.39 31.39
Ash (g) n/a 0.31 0.29 0.6 0.6
Calories (kcal) 29.8 85.176 8.033 123.009 123.009
Starch (g) n/a 0.08 n/a 0.08 0.08
Sucrose (g) n/a 3.39 n/a 3.39 3.39
Glucose (dextrose) (g) n/a 3.98 n/a 3.98 3.98
Fructose (g) n/a 9.66 n/a 9.66 9.66
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 140.15 35.81 186.74 186.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 17.02 0.42 23.87 23.87
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 3.9 0.7 5.0 5.0
Calcium (mg) 9.0 9.828 32.895 51.723 51.723
Iron (mg) 0.18 0.2 0.08 0.46 0.46
Magnesium (mg) 3.6 8.19 4.59 16.38 16.38
Phosphorus (mg) 8.0 18.018 5.355 31.373 31.373
Potassium (mg) 65.0 175.266 110.16 350.426 350.426
Sodium (mg) 473.4 1.638 1.53 476.568 476.568
Zinc (mg) 0.04 0.07 0.04 0.14 0.14
Copper (mg) 0.022 0.049 0.008 0.079 0.079
Manganese (mg) n/a 0.066 0.077 0.142 0.142
Selenium (mcg) 0.2 0.0 0.4 0.6 0.6
Vitamin A, IU (IU) n/a 88.452 39.015 127.467 127.467
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.4 4.914 1.913 17.227 17.227
Beta Carotene (mcg) 111.0 44.226 23.333 178.559 178.559
Vitamin E (mg) 0.13 0.29 0.1 0.53 0.53
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.6 47.502 65.025 125.127 125.127
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.7 7.5 3.1 20.3 20.3
Thiamin (mg) 0.014 0.033 0.008 0.054 0.054
Riboflavin (mg) 0.01 0.049 0.011 0.071 0.071
Niacin (mg) 0.132 0.147 0.115 0.394 0.394
Pantothenic acid (mg) n/a 0.098 0.034 0.133 0.133
Vitamin B-6 (mg) 0.034 0.066 0.008 0.107 0.107
Folate (mcg) 3.2 4.914 2.678 10.792 10.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 5.6 2.3 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.016 n/a 0.016 0.016
Isoleucine (g) n/a 0.016 n/a 0.016 0.016
Leucine (g) n/a 0.016 n/a 0.016 0.016
Lysine (g) n/a 0.016 n/a 0.016 0.016
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.016 n/a 0.016 0.016
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.016 n/a 0.016 0.016
Arginine (g) n/a 0.016 n/a 0.016 0.016
Histidine (g) n/a 0.016 n/a 0.016 0.016
Alanine (g) n/a 0.016 n/a 0.016 0.016
Aspartic acid (g) n/a 0.115 n/a 0.115 0.115
Glutamic acid (g) n/a 0.049 n/a 0.049 0.049
Glycine (g) n/a 0.016 n/a 0.016 0.016
Proline (g) n/a 0.016 n/a 0.016 0.016
Serine (g) n/a 0.016 n/a 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.049 0.019 0.076 0.076
Phytosterols (mg) n/a 19.656 n/a 19.656 19.656
Monounsaturated Fat (g) 0.006 0.016 0.015 0.038 0.038
Polyunsaturated (g) 0.018 0.082 0.038 0.138 0.138