Receta Summer Coleslaw-KFC Copycat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 cups cabbage-finely diced (about 1 head)
3/4 cup carrots-diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
18.0g 		sugar
66.67g 		salt
3.0g 		pepper
0.53g 		celery
0.5g 		milk
81.33g 		mayonnaise
119.5g 		buttermilk
61.25g 		vinegar
22.5g 		lemon juice
38.13g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.0 0.06 0.09 2.62 0.0 2.03 0.0 0.14 5.14 5.14
Total Fat (g) 0.02 0.0 0.0 0.02 0.13 2.64 92.97 0.54 0.0 0.0 96.31 96.31
Carbohydrates (g) 1.68 66.66 0.0 0.34 0.21 3.68 0.36 2.93 0.21 3.29 79.36 79.36
Ash (g) 0.06 0.0 2.99 0.02 0.05 0.56 0.48 0.55 n/a 0.1 4.81 4.81
Calories (kcal) 7.2 258.013 0.0 1.352 1.96 48.798 822.16 24.5 4.725 9.533 1178.24 1178.24
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.35
Fructose (g) 0.23 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Lactose (g) 0.0 n/a n/a n/a n/a 4.28 n/a n/a n/a n/a 4.28 4.28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.02 0.01 0.06 0.03 71.83 25.93 55.2 21.11 34.6 224.82 224.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 66.61 0.0 0.0 0.0 4.28 0.36 2.93 0.09 0.92 75.96 75.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.7
Calcium (mg) 4.14 0.667 0.72 2.316 8.835 91.903 8.365 71.05 1.575 2.669 192.24 192.24
Iron (mg) 0.04 0.01 0.01 0.15 0.22 0.02 0.27 0.03 0.05 0.01 0.82 0.82
Magnesium (mg) 1.8 0.0 0.03 1.028 2.2 8.133 1.195 6.738 1.125 2.288 24.537 24.537
Phosphorus (mg) 5.22 0.0 0.0 0.917 2.735 74.01 29.875 54.513 1.8 2.288 171.358 171.358
Potassium (mg) 26.28 1.333 0.24 6.673 7.0 116.302 16.73 92.488 16.425 47.281 330.752 330.752
Sodium (mg) 0.72 0.0 1162.74 0.233 0.8 32.532 580.77 64.313 1.125 0.381 1843.614 1843.614
Zinc (mg) 0.03 0.0 0.0 0.01 0.03 0.33 0.16 0.26 0.01 0.02 0.84 0.84
Copper (mg) 0.007 0.0 0.001 0.006 0.007 0.008 0.0 0.006 0.002 0.011 0.049 0.049
Manganese (mg) 0.023 0.0 0.003 0.03 0.038 0.0 n/a 0.0 n/a 0.004 0.098 0.098
Selenium (mcg) 0.1 0.4 0.0 0.0 0.1 3.0 1.9 1.2 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 0.36 0.0 0.0 1.585 0.26 82.957 0.0 15.925 n/a 7.626 108.712 108.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.772 0.0 4.288 0.0 0.0 27.06 27.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.015 22.772 0.0 4.288 0.0 0.381 27.536 27.536
Beta Carotene (mcg) 0.18 0.0 0.0 0.827 0.155 4.067 0.0 0.613 0.0 1.144 6.985 6.985
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.05 14.09 0.03 0.0 0.06 14.24 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a 32.532 n/a n/a n/a n/a 32.532 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 1.087 0.0 0.0 0.0 0.0 0.0 3.432 5.238 5.238
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.01 n/a 0.02 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 17.5 19.7 19.7
Thiamin (mg) 0.009 0.0 0.0 0.001 0.002 0.033 0.012 0.018 0.0 0.011 0.086 0.086
Riboflavin (mg) 0.005 0.013 0.0 0.001 0.001 0.146 0.072 0.092 0.0 0.004 0.335 0.335
Niacin (mg) 0.022 0.0 0.0 0.006 0.015 0.089 0.012 0.037 0.0 0.038 0.219 0.219
Pantothenic acid (mg) 0.022 0.0 0.0 n/a n/a 0.293 n/a 0.172 n/a 0.038 0.524 0.524
Vitamin B-6 (mg) 0.022 0.0 0.0 0.002 0.004 0.033 0.012 0.018 0.0 0.019 0.11 0.11
Folate (mcg) 3.42 0.0 0.0 0.053 0.05 4.067 0.0 3.063 0.0 4.957 15.609 15.609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.13 0.0 0.0 0.49 0.49
Choline (mg) 1.1 0.0 0.0 0.1 0.1 11.6 0.8 9.8 0.0 1.9 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.065 n/a 0.025 n/a n/a 0.091 0.091
Threonine (g) 0.004 n/a 0.0 n/a n/a 0.114 n/a 0.098 n/a n/a 0.215 0.215
Isoleucine (g) 0.002 n/a 0.0 n/a n/a 0.138 n/a 0.123 n/a n/a 0.263 0.263
Leucine (g) 0.005 n/a 0.0 n/a n/a 0.22 n/a 0.202 n/a n/a 0.427 0.427
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.114 n/a 0.172 n/a n/a 0.293 0.293
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.065 n/a 0.049 n/a n/a 0.114 0.114
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.016 n/a 0.018 n/a n/a 0.035 0.035
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.122 n/a 0.104 n/a n/a 0.232 0.232
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.122 n/a 0.086 n/a n/a 0.21 0.21
Valine (g) 0.004 n/a 0.0 n/a n/a 0.155 n/a 0.147 n/a n/a 0.305 0.305
Arginine (g) 0.018 n/a 0.0 n/a n/a 0.065 n/a 0.08 n/a n/a 0.163 0.163
Histidine (g) 0.002 n/a 0.0 n/a n/a 0.065 n/a 0.061 n/a n/a 0.128 0.128
Alanine (g) 0.004 n/a 0.0 n/a n/a 0.081 n/a 0.074 n/a n/a 0.158 0.158
Aspartic acid (g) 0.016 n/a 0.0 n/a n/a 0.195 n/a 0.159 n/a n/a 0.371 0.371
Glutamic acid (g) 0.047 n/a 0.0 n/a n/a 0.529 n/a 0.392 n/a n/a 0.967 0.967
Glycine (g) 0.005 n/a 0.0 n/a n/a 0.065 n/a 0.043 n/a n/a 0.113 0.113
Proline (g) 0.002 n/a 0.0 n/a n/a 0.277 n/a 0.202 n/a n/a 0.48 0.48
Serine (g) 0.004 n/a 0.0 n/a n/a 0.089 n/a 0.104 n/a n/a 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.133 0.0 2.45 0.0 0.0 10.583 10.583
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.005 0.011 1.521 12.882 0.337 0.0 0.0 14.763 14.763
Phytosterols (mg) 2.7 n/a 0.0 0.488 0.3 n/a n/a n/a n/a n/a 3.488 3.488
Monounsaturated Fat (g) 0.002 0.0 0.0 0.005 0.08 0.659 21.546 0.153 0.0 0.0 22.445 22.445
Polyunsaturated (g) 0.004 0.0 0.0 0.006 0.019 0.163 54.42 0.018 0.0 0.0 54.63 54.63