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Receta Summer Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few
Tender Coconut Flesh – as required, chopped
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon juice
238.0g 		coconut water
240.0g 		orange juice
124.0g 		lemon juice
15.25g 		mint
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 1.73 0.87 0.06 n/a n/a 4.11 4.11
Total Fat (g) 0.36 0.48 0.25 0.0 n/a n/a 1.09 1.09
Carbohydrates (g) 17.97 8.9 12.9 1.32 n/a n/a 41.09 41.09
Ash (g) n/a 0.94 0.5 0.04 n/a n/a 1.47 1.47
Calories (kcal) 71.4 45.6 55.8 3.813 n/a n/a 176.613 176.613
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 217.65 227.98 109.49 13.84 n/a n/a 568.96 568.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.76 6.26 10.42 0.37 n/a n/a 31.8 31.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.6 0.2 0.1 n/a n/a 3.9 3.9
Calcium (mg) 16.66 57.6 13.64 1.068 n/a n/a 88.968 88.968
Iron (mg) 0.57 0.7 0.25 0.0 n/a n/a 1.52 1.52
Magnesium (mg) 23.8 60.0 13.64 0.915 n/a n/a 98.355 98.355
Phosphorus (mg) 26.18 48.0 21.08 0.915 n/a n/a 96.175 96.175
Potassium (mg) 266.56 600.0 248.0 18.91 n/a n/a 1133.47 1133.47
Sodium (mg) 2.38 252.0 1.24 0.153 n/a n/a 255.773 255.773
Zinc (mg) 0.24 0.24 0.06 0.01 n/a n/a 0.55 0.55
Copper (mg) 0.095 0.096 0.05 0.005 n/a n/a 0.245 0.245
Manganese (mg) n/a 0.336 0.012 0.002 n/a n/a 0.35 0.35
Selenium (mcg) 1.0 2.4 0.1 0.0 n/a n/a 3.5 3.5
Vitamin A, IU (IU) n/a 0.0 248.0 3.05 n/a n/a 251.05 251.05
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 66.64 0.0 12.4 0.153 n/a n/a 79.193 79.193
Beta Carotene (mcg) 721.14 0.0 40.92 0.458 n/a n/a 762.518 762.518
Vitamin E (mg) 0.12 0.0 0.05 0.02 n/a n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10786.16 0.0 0.0 0.0 n/a n/a 10786.16 10786.16
Lutein + zeaxanthin (mcg) 19.04 0.0 142.6 1.373 n/a n/a 163.013 163.013
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 5.8 62.0 7.0 n/a n/a 94.1 94.1
Thiamin (mg) 0.071 0.072 0.112 0.005 n/a n/a 0.26 0.26
Riboflavin (mg) 0.048 0.144 0.037 0.002 n/a n/a 0.23 0.23
Niacin (mg) 0.428 0.192 0.496 0.015 n/a n/a 1.132 1.132
Pantothenic acid (mg) n/a 0.096 0.236 0.015 n/a n/a 0.347 0.347
Vitamin B-6 (mg) 0.119 0.072 0.05 0.008 n/a n/a 0.248 0.248
Folate (mcg) 7.14 7.2 37.2 1.983 n/a n/a 53.523 53.523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.8 2.6 7.7 0.8 n/a n/a 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.0 n/a n/a n/a 0.024 0.024
Threonine (g) n/a 0.072 0.012 n/a n/a n/a 0.084 0.084
Isoleucine (g) n/a 0.072 0.012 n/a n/a n/a 0.084 0.084
Leucine (g) n/a 0.12 0.012 n/a n/a n/a 0.132 0.132
Lysine (g) n/a 0.072 0.012 n/a n/a n/a 0.084 0.084
Methionine (g) n/a 0.024 0.0 n/a n/a n/a 0.024 0.024
Cystine (g) n/a 0.024 0.012 n/a n/a n/a 0.036 0.036
Phenylalanine (g) n/a 0.096 0.012 n/a n/a n/a 0.108 0.108
Tyrosine (g) n/a 0.048 0.0 n/a n/a n/a 0.048 0.048
Valine (g) n/a 0.096 0.012 n/a n/a n/a 0.108 0.108
Arginine (g) n/a 0.288 0.062 n/a n/a n/a 0.35 0.35
Histidine (g) n/a 0.048 0.0 n/a n/a n/a 0.048 0.048
Alanine (g) n/a 0.096 0.025 n/a n/a n/a 0.121 0.121
Aspartic acid (g) n/a 0.168 0.099 n/a n/a n/a 0.267 0.267
Glutamic acid (g) n/a 0.408 0.037 n/a n/a n/a 0.445 0.445
Glycine (g) n/a 0.072 0.012 n/a n/a n/a 0.084 0.084
Proline (g) n/a 0.072 0.05 n/a n/a n/a 0.122 0.122
Serine (g) n/a 0.096 0.012 n/a n/a n/a 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.432 0.025 0.0 n/a n/a 0.504 0.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.095 0.024 0.05 0.0 n/a n/a 0.169 0.169
Polyunsaturated (g) 0.119 0.0 0.05 0.0 n/a n/a 0.169 0.169