Receta Summer Corn and Avocado Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn
166.32g |
bell pepper
97.58g |
onion
62.16g |
cherry tomatoes
135.59g |
avocado
219.0g |
cilantro
4.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.36 | 0.97 | 0.5 | 1.19 | 4.38 | 0.1 | 12.49 | 12.49 |
| Total Fat (g) | 1.96 | 0.29 | 0.05 | 0.27 | 32.11 | 0.02 | 34.71 | 34.71 |
| Carbohydrates (g) | 31.63 | 5.88 | 4.69 | 5.32 | 18.68 | 0.17 | 66.37 | 66.37 |
| Ash (g) | 1.03 | 0.46 | 0.21 | 0.68 | n/a | 0.07 | 2.45 | 2.45 |
| Calories (kcal) | 143.035 | 30.25 | 19.891 | 24.406 | 350.4 | 1.042 | 569.024 | 569.024 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.43 | 0.0 | 0.45 | 0.0 | n/a | n/a | 3.87 | 3.87 |
| Glucose (dextrose) (g) | 0.83 | 1.89 | 1.4 | 1.69 | n/a | n/a | 5.82 | 5.82 |
| Fructose (g) | 0.8 | 2.21 | 1.26 | 1.86 | n/a | n/a | 6.12 | 6.12 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.34 | 89.98 | 56.71 | 128.13 | 160.37 | 4.18 | 565.71 | 565.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.36 | 4.1 | 3.12 | 3.57 | 1.45 | 0.04 | 17.63 | 17.63 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 2.0 | 0.6 | 1.6 | 14.7 | 0.1 | 23.5 | 23.5 |
| Calcium (mg) | 3.326 | 6.831 | 12.432 | 13.559 | 26.28 | 3.035 | 65.463 | 65.463 |
| Iron (mg) | 0.86 | 0.42 | 0.16 | 0.37 | 1.2 | 0.08 | 3.1 | 3.1 |
| Magnesium (mg) | 61.538 | 11.71 | 5.594 | 14.915 | 63.51 | 1.178 | 158.445 | 158.445 |
| Phosphorus (mg) | 148.025 | 25.371 | 16.783 | 32.542 | 113.88 | 2.175 | 338.775 | 338.775 |
| Potassium (mg) | 449.064 | 205.894 | 73.97 | 321.348 | 1062.15 | 23.604 | 2136.03 | 2136.03 |
| Sodium (mg) | 24.948 | 3.903 | 4.973 | 6.78 | 15.33 | 2.084 | 58.018 | 58.018 |
| Zinc (mg) | 0.75 | 0.24 | 0.08 | 0.23 | 1.4 | 0.02 | 2.73 | 2.73 |
| Copper (mg) | 0.083 | 0.02 | 0.037 | 0.081 | 0.416 | 0.01 | 0.648 | 0.648 |
| Manganese (mg) | 0.266 | 0.107 | 0.05 | 0.149 | n/a | 0.019 | 0.592 | 0.592 |
| Selenium (mcg) | 1.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 311.018 | 3055.23 | 0.622 | 1129.465 | n/a | 305.718 | 4802.053 | 4802.053 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.969 | 153.201 | 0.0 | 56.948 | 15.33 | 15.268 | 255.715 | 255.715 |
| Beta Carotene (mcg) | 78.17 | 1584.699 | 0.622 | 608.799 | 135.78 | 178.049 | 2586.119 | 2586.119 |
| Vitamin E (mg) | 0.12 | 1.54 | 0.01 | 0.73 | 4.53 | 0.11 | 7.05 | 7.05 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3488.731 | 0.0 | 0.0 | 3488.731 | 3488.731 |
| Lutein + zeaxanthin (mcg) | 1071.101 | 49.766 | 3.73 | 166.776 | 593.49 | 39.189 | 1924.051 | 1924.051 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.25 | 0.14 | 0.0 | 0.16 | n/a | n/a | 0.55 | 0.55 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 11.3 | 124.6 | 3.0 | 17.2 | 21.9 | 1.2 | 179.2 | 179.2 |
| Thiamin (mg) | 0.333 | 0.049 | 0.025 | 0.054 | 0.153 | 0.003 | 0.617 | 0.617 |
| Riboflavin (mg) | 0.1 | 0.088 | 0.012 | 0.027 | 0.285 | 0.007 | 0.519 | 0.519 |
| Niacin (mg) | 2.827 | 0.956 | 0.081 | 0.8 | 3.811 | 0.05 | 8.525 | 8.525 |
| Pantothenic acid (mg) | 1.264 | 0.312 | 0.062 | 0.122 | n/a | 0.026 | 1.786 | 1.786 |
| Vitamin B-6 (mg) | 0.1 | 0.283 | 0.081 | 0.108 | 0.569 | 0.007 | 1.148 | 1.148 |
| Folate (mcg) | 76.507 | 44.887 | 14.297 | 20.339 | 177.39 | 2.809 | 336.228 | 336.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.3 | 5.5 | 3.4 | 9.1 | 31.1 | 0.6 | 87.9 | 87.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.01 | 0.006 | 0.014 | n/a | n/a | 0.063 | 0.063 |
| Threonine (g) | 0.216 | 0.039 | 0.012 | 0.041 | n/a | n/a | 0.308 | 0.308 |
| Isoleucine (g) | 0.216 | 0.02 | 0.006 | 0.027 | n/a | n/a | 0.269 | 0.269 |
| Leucine (g) | 0.582 | 0.039 | 0.019 | 0.041 | n/a | n/a | 0.68 | 0.68 |
| Lysine (g) | 0.233 | 0.039 | 0.019 | 0.041 | n/a | n/a | 0.331 | 0.331 |
| Methionine (g) | 0.116 | 0.01 | 0.006 | 0.014 | n/a | n/a | 0.146 | 0.146 |
| Cystine (g) | 0.05 | 0.02 | 0.006 | 0.014 | n/a | n/a | 0.089 | 0.089 |
| Phenylalanine (g) | 0.249 | 0.049 | 0.012 | 0.095 | n/a | n/a | 0.406 | 0.406 |
| Tyrosine (g) | 0.2 | 0.01 | 0.006 | 0.014 | n/a | n/a | 0.229 | 0.229 |
| Valine (g) | 0.316 | 0.029 | 0.012 | 0.027 | n/a | n/a | 0.385 | 0.385 |
| Arginine (g) | 0.216 | 0.039 | 0.068 | 0.027 | n/a | n/a | 0.351 | 0.351 |
| Histidine (g) | 0.15 | 0.02 | 0.006 | 0.014 | n/a | n/a | 0.189 | 0.189 |
| Alanine (g) | 0.499 | 0.029 | 0.012 | 0.041 | n/a | n/a | 0.581 | 0.581 |
| Aspartic acid (g) | 0.399 | 0.273 | 0.044 | 0.19 | n/a | n/a | 0.906 | 0.906 |
| Glutamic acid (g) | 1.064 | 0.205 | 0.112 | 0.583 | n/a | n/a | 1.964 | 1.964 |
| Glycine (g) | 0.216 | 0.029 | 0.012 | 0.027 | n/a | n/a | 0.285 | 0.285 |
| Proline (g) | 0.482 | 0.02 | 0.012 | 0.027 | n/a | n/a | 0.541 | 0.541 |
| Serine (g) | 0.249 | 0.049 | 0.012 | 0.041 | n/a | n/a | 0.351 | 0.351 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.299 | 0.029 | n/a | 0.041 | 4.665 | 0.0 | 5.034 | 5.034 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.491 | n/a | 0.227 | 9.718 | 9.718 |
| Monounsaturated Fat (g) | 0.582 | 0.0 | n/a | 0.041 | 21.462 | 0.013 | 22.097 | 22.097 |
| Polyunsaturated (g) | 0.931 | 0.068 | n/a | 0.108 | 3.986 | 0.002 | 5.096 | 5.096 |