Receta Summer Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 5.4g	butter 5.68g	onion 27.0g	flour 4.69g	broth 235.0g	russet potatoes 85.2g	corn kernels 72.16g	salt 0.0g	half-and-half 48.4g	tomatoes 26.94g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.3	0.48	0.0	1.82	2.37	n/a	1.43	0.24	6.69	33.45
Total Fat (g)	5.4	4.61	0.03	0.05	0.0	0.07	0.56	n/a	5.57	0.05	16.33	81.65
Carbohydrates (g)	0.0	0.0	2.52	3.58	3.01	15.4	16.96	n/a	2.08	1.06	44.6	223.0
Ash (g)	0.0	0.0	0.09	0.02	2.63	0.96	0.47	n/a	0.32	0.13	4.64	23.2
Calories (kcal)	47.736	40.726	10.8	17.064	11.75	67.308	70.717	n/a	62.92	4.848	333.869	1669.345
Starch (g)	n/a	n/a	0.0	n/a	n/a	13.51	n/a	n/a	n/a	0.0	13.51	67.55
Sucrose (g)	n/a	n/a	0.27	n/a	n/a	0.11	1.74	n/a	n/a	0.0	2.12	10.6
Glucose (dextrose) (g)	n/a	n/a	0.53	n/a	n/a	0.21	0.43	n/a	n/a	0.34	1.51	7.55
Fructose (g)	n/a	n/a	0.35	n/a	n/a	0.2	0.4	n/a	n/a	0.37	1.32	6.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.15	n/a	n/a	0.0	0.15	0.75
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	1.02	24.06	0.56	229.36	66.95	51.8	n/a	39.0	25.45	438.2	2191.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.14	0.01	2.0	0.53	2.73	n/a	0.08	0.71	7.2	36.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.0	1.1	2.0	n/a	0.0	0.3	4.0	20.0
Calcium (mg)	0.054	1.363	6.21	0.703	0.0	11.076	2.886	n/a	50.82	2.694	75.806	379.03
Iron (mg)	0.03	0.0	0.06	0.22	0.0	0.73	0.49	n/a	0.03	0.07	1.64	8.2
Magnesium (mg)	0.0	0.114	2.7	1.031	n/a	19.596	23.091	n/a	4.84	2.963	54.335	271.675
Phosphorus (mg)	0.0	1.363	7.83	5.063	n/a	46.86	62.779	n/a	45.98	6.465	176.34	881.7
Potassium (mg)	0.054	1.363	39.42	5.016	n/a	355.284	212.15	n/a	62.92	63.838	740.046	3700.23
Sodium (mg)	0.108	0.625	1.08	0.094	940.0	4.26	3.608	n/a	19.844	1.347	970.965	4854.825
Zinc (mg)	0.0	0.01	0.05	0.03	n/a	0.25	0.51	n/a	0.25	0.05	1.13	5.65
Copper (mg)	0.0	0.001	0.011	0.007	n/a	0.085	0.036	n/a	0.005	0.016	0.161	0.805
Manganese (mg)	0.0	0.0	0.035	0.032	n/a	0.136	0.115	n/a	0.0	0.03	0.348	1.74
Selenium (mcg)	0.0	0.1	0.1	1.6	n/a	0.3	0.6	n/a	0.9	0.0	3.6	18.0
Vitamin A, IU (IU)	0.0	141.943	0.54	0.0	500.55	0.852	176.07	n/a	171.336	224.377	1215.668	6078.34
Retinol (mcg)	0.0	38.113	0.0	0.0	n/a	0.0	0.0	n/a	45.98	0.0	84.093	420.465
Vitamin A, RAE (mcg_RAE)	0.0	38.851	0.0	0.0	n/a	0.0	8.659	n/a	46.948	11.313	105.772	528.86
Beta Carotene (mcg)	0.0	8.974	0.27	0.0	n/a	0.0	44.018	n/a	10.648	120.943	184.853	924.265
Vitamin E (mg)	0.77	0.13	0.01	0.0	n/a	0.01	0.06	n/a	0.16	0.15	1.29	6.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	693.063	693.063	3465.315
Lutein + zeaxanthin (mcg)	0.0	0.0	1.08	0.844	n/a	4.26	647.275	n/a	0.0	33.131	686.59	3432.95
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.02	n/a	0.0	0.12	n/a	n/a	0.03	0.22	1.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	0.0	0.0	4.9	5.2	n/a	0.4	3.4	15.9	79.5
Thiamin (mg)	0.0	0.001	0.014	0.037	n/a	0.068	0.072	n/a	0.019	0.011	0.222	1.11
Riboflavin (mg)	0.0	0.002	0.008	0.023	n/a	0.026	0.065	n/a	0.073	0.005	0.201	1.005
Niacin (mg)	0.0	0.002	0.032	0.277	n/a	0.886	1.212	n/a	0.039	0.159	2.607	13.035
Pantothenic acid (mg)	0.0	0.006	0.032	0.021	n/a	0.256	0.209	n/a	0.14	0.024	0.689	3.445
Vitamin B-6 (mg)	0.0	0.0	0.032	0.002	n/a	0.298	0.13	n/a	0.019	0.022	0.503	2.515
Folate (mcg)	0.0	0.17	5.13	8.579	n/a	11.928	28.864	n/a	1.452	4.04	60.164	300.82
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.16	0.0	0.17	0.85
Choline (mg)	0.0	1.1	1.6	0.5	n/a	10.7	n/a	n/a	9.1	1.8	24.8	124.0
Folic acid (mcg)	0.0	0.0	0.0	7.22	n/a	0.0	0.0	n/a	0.0	0.0	7.22	36.1
Tryptophan (g)	0.0	0.001	0.003	0.006	n/a	0.017	0.014	n/a	0.019	0.003	0.063	0.315
Threonine (g)	0.0	0.002	0.005	0.013	n/a	0.051	0.094	n/a	0.063	0.008	0.237	1.185
Isoleucine (g)	0.0	0.003	0.003	0.017	n/a	0.051	0.094	n/a	0.087	0.005	0.26	1.3
Leucine (g)	0.0	0.005	0.008	0.033	n/a	0.077	0.253	n/a	0.14	0.008	0.524	2.62
Lysine (g)	0.0	0.004	0.011	0.011	n/a	0.085	0.101	n/a	0.116	0.008	0.336	1.68
Methionine (g)	0.0	0.001	0.0	0.008	n/a	0.026	0.051	n/a	0.034	0.003	0.122	0.61
Cystine (g)	0.0	0.001	0.0	0.01	n/a	0.017	0.022	n/a	0.015	0.003	0.067	0.335
Phenylalanine (g)	0.0	0.002	0.008	0.024	n/a	0.153	0.108	n/a	0.068	0.019	0.383	1.915
Tyrosine (g)	0.0	0.002	0.003	0.015	n/a	0.034	0.094	n/a	0.068	0.003	0.218	1.09
Valine (g)	0.0	0.003	0.005	0.02	n/a	0.085	0.137	n/a	0.097	0.005	0.353	1.765
Arginine (g)	0.0	0.002	0.027	0.02	n/a	0.077	0.094	n/a	0.053	0.005	0.278	1.39
Histidine (g)	0.0	0.001	0.003	0.011	n/a	0.034	0.065	n/a	0.039	0.003	0.155	0.775
Alanine (g)	0.0	0.002	0.005	0.015	n/a	0.043	0.216	n/a	0.048	0.008	0.338	1.69
Aspartic acid (g)	0.0	0.003	0.024	0.021	n/a	0.426	0.18	n/a	0.111	0.038	0.804	4.02
Glutamic acid (g)	0.0	0.01	0.07	0.163	n/a	0.315	0.469	n/a	0.3	0.116	1.444	7.22
Glycine (g)	0.0	0.001	0.008	0.017	n/a	0.043	0.094	n/a	0.029	0.005	0.197	0.985
Proline (g)	0.0	0.005	0.003	0.056	n/a	0.051	0.216	n/a	0.14	0.005	0.477	2.385
Serine (g)	0.0	0.003	0.005	0.024	n/a	0.06	0.115	n/a	0.077	0.008	0.293	1.465
Cholesterol (mg)	0.0	12.212	0.0	0.0	0.0	0.0	0.0	n/a	17.908	0.0	30.12	150.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.746	2.918	0.011	0.008	0.0	0.017	0.087	n/a	3.465	0.008	7.259	36.295
Phytosterols (mg)	11.934	n/a	4.05	n/a	n/a	4.26	n/a	n/a	n/a	1.886	22.13	110.65
Monounsaturated Fat (g)	3.94	1.194	0.003	0.004	n/a	0.0	0.166	n/a	1.607	0.008	6.922	34.61
Polyunsaturated (g)	0.568	0.173	0.005	0.019	n/a	0.034	0.267	n/a	0.208	0.022	1.296	6.48