Receta Summer Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly-grnd black pepper
3 c. chicken stock skimmed of fat
1 x poblano chile seeded, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
28.35g 		onion
15.75g 		celery
17.8g 		thyme
5.4g 		salt
0.0g 		corn kernels
51.56g 		fingerling potatoes
35.44g 		half-and-half
90.75g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.17 0.12 0.49 n/a 1.69 0.67 2.69 9.12 36.48
Total Fat (g) 12.77 0.02 0.03 0.4 n/a 0.4 0.05 10.44 24.1 96.4
Carbohydrates (g) 0.19 1.47 0.53 3.45 n/a 12.12 5.63 3.9 27.29 109.16
Ash (g) 0.71 0.06 0.13 0.63 n/a 0.34 0.39 0.61 2.87 11.48
Calories (kcal) 129.843 6.3 2.848 14.904 n/a 50.531 24.806 117.975 347.207 1388.828
Starch (g) n/a 0.0 0.0 n/a n/a n/a 4.73 n/a 4.73 18.92
Sucrose (g) n/a 0.16 0.02 n/a n/a 1.24 0.1 n/a 1.52 6.08
Glucose (dextrose) (g) n/a 0.31 0.1 n/a n/a 0.3 0.14 n/a 0.85 3.4
Fructose (g) n/a 0.2 0.09 n/a n/a 0.29 0.11 n/a 0.69 2.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.11 0.0 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.4 14.03 16.99 0.42 n/a 37.02 28.69 73.12 181.66 726.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.33 0.09 n/a 1.95 0.35 0.15 3.53 14.12
Galactose (g) n/a 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.3 2.0 n/a 1.4 0.6 0.0 4.6 18.4
Calcium (mg) 1.701 3.622 7.12 102.06 n/a 2.063 3.544 95.288 215.397 861.588
Iron (mg) 0.14 0.03 0.04 6.67 n/a 0.35 0.26 0.06 7.55 30.2
Magnesium (mg) 3.402 1.575 1.958 11.88 n/a 16.5 7.796 9.075 52.186 208.744
Phosphorus (mg) 53.298 4.567 4.272 10.854 n/a 44.859 21.617 86.213 225.68 902.72
Potassium (mg) 58.968 22.995 46.28 43.956 n/a 151.594 161.241 117.975 603.008 2412.032
Sodium (mg) 236.156 0.63 14.24 2.97 n/a 2.578 2.126 37.208 295.907 1183.628
Zinc (mg) 0.33 0.03 0.02 0.33 n/a 0.36 0.12 0.46 1.66 6.64
Copper (mg) 0.02 0.006 0.007 0.046 n/a 0.026 0.046 0.009 0.161 0.644
Manganese (mg) 0.006 0.02 0.018 0.425 n/a 0.083 0.05 0.0 0.601 2.404
Selenium (mcg) 5.7 0.1 0.1 0.2 n/a 0.4 0.2 1.6 8.3 33.2
Vitamin A, IU (IU) 10.49 0.315 79.922 205.2 n/a 125.813 2.481 321.255 745.475 2981.9
Retinol (mcg) 3.119 0.0 0.0 0.0 n/a 0.0 0.0 86.213 89.331 357.324
Vitamin A, RAE (mcg_RAE) 3.119 0.0 3.916 10.26 n/a 6.188 0.0 88.028 111.51 446.04
Beta Carotene (mcg) 0.0 0.157 48.06 122.256 n/a 31.453 1.418 19.965 223.309 893.236
Vitamin E (mg) 0.08 0.0 0.05 0.4 n/a 0.05 0.0 0.3 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 50.374 46.548 n/a 462.516 7.442 0.0 567.509 2270.036
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.09 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 2.7 n/a 3.7 3.0 0.8 12.0 48.0
Thiamin (mg) 0.079 0.008 0.004 0.028 n/a 0.052 0.028 0.036 0.235 0.94
Riboflavin (mg) 0.031 0.005 0.011 0.022 n/a 0.046 0.011 0.136 0.261 1.044
Niacin (mg) 1.086 0.019 0.057 0.267 n/a 0.866 0.408 0.073 2.775 11.1
Pantothenic acid (mg) 0.147 0.019 0.045 n/a n/a 0.15 0.099 0.263 0.723 2.892
Vitamin B-6 (mg) 0.06 0.019 0.012 0.03 n/a 0.093 0.06 0.036 0.31 1.24
Folate (mcg) 0.567 2.992 6.408 14.796 n/a 20.625 6.379 2.723 54.49 217.96
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 2.0
Choline (mg) 13.2 1.0 1.1 2.4 n/a n/a 5.8 17.0 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.002 0.01 n/a 0.01 0.007 0.036 0.096 0.384
Threonine (g) 0.128 0.003 0.004 0.014 n/a 0.067 0.021 0.118 0.354 1.416
Isoleucine (g) 0.153 0.002 0.004 0.025 n/a 0.067 0.021 0.163 0.435 1.74
Leucine (g) 0.255 0.005 0.005 0.023 n/a 0.18 0.032 0.263 0.764 3.056
Lysine (g) 0.272 0.006 0.005 0.011 n/a 0.072 0.032 0.218 0.617 2.468
Methionine (g) 0.074 0.0 0.002 n/a n/a 0.036 0.011 0.064 0.186 0.744
Cystine (g) 0.037 0.0 0.0 n/a n/a 0.015 0.007 0.027 0.087 0.348
Phenylalanine (g) 0.13 0.005 0.004 n/a n/a 0.077 0.057 0.127 0.4 1.6
Tyrosine (g) 0.102 0.002 0.002 n/a n/a 0.067 0.011 0.127 0.31 1.24
Valine (g) 0.176 0.003 0.005 0.027 n/a 0.098 0.032 0.182 0.523 2.092
Arginine (g) 0.213 0.016 0.004 n/a n/a 0.067 0.032 0.1 0.431 1.724
Histidine (g) 0.125 0.002 0.002 n/a n/a 0.046 0.011 0.073 0.258 1.032
Alanine (g) 0.21 0.003 0.004 n/a n/a 0.155 0.021 0.091 0.483 1.932
Aspartic acid (g) 0.309 0.014 0.021 n/a n/a 0.129 0.145 0.209 0.827 3.308
Glutamic acid (g) 0.485 0.041 0.016 n/a n/a 0.335 0.096 0.563 1.535 6.14
Glycine (g) 0.23 0.005 0.004 n/a n/a 0.067 0.018 0.054 0.377 1.508
Proline (g) 0.181 0.002 0.004 n/a n/a 0.155 0.018 0.263 0.622 2.488
Serine (g) 0.125 0.003 0.004 n/a n/a 0.083 0.025 0.145 0.384 1.536
Cholesterol (mg) 19.278 0.0 0.0 0.0 n/a 0.0 0.0 33.578 52.856 211.424
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.006 0.007 0.147 n/a 0.062 0.011 6.498 10.981 43.924
Phytosterols (mg) n/a 2.362 1.068 8.802 n/a n/a n/a n/a 12.232 48.928
Monounsaturated Fat (g) 5.684 0.002 0.005 0.025 n/a 0.119 0.0 3.013 8.848 35.392
Polyunsaturated (g) 1.426 0.003 0.014 0.064 n/a 0.191 0.021 0.39 2.11 8.44