Receta Summer Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		tomato
165.62g 		sugar snap peas
92.12g 		onion
62.16g 		herbs
42.6g 		feta cheese
50.0g 		olive oil
27.0g 		wine vinegar
29.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.17 1.46 2.58 0.5 0.36 7.11 0.0 0.01 n/a n/a 16.19 16.19
Total Fat (g) 1.53 0.33 0.18 0.05 34.55 10.64 27.0 0.0 n/a n/a 74.29 74.29
Carbohydrates (g) 24.65 6.49 6.96 4.69 0.03 2.05 0.0 0.08 n/a n/a 44.94 44.94
Ash (g) 0.8 0.83 0.52 0.21 0.9 2.6 0.0 0.05 n/a n/a 5.91 5.91
Calories (kcal) 111.456 29.812 38.69 19.891 305.442 132.0 238.68 5.662 n/a n/a 881.633 881.633
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 0.0 n/a 0.45 n/a n/a n/a n/a n/a n/a 3.12 3.12
Glucose (dextrose) (g) 0.65 2.07 n/a 1.4 n/a n/a n/a n/a n/a n/a 4.12 4.12
Fructose (g) 0.62 2.27 n/a 1.26 n/a n/a n/a n/a n/a n/a 4.15 4.15
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.23 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 98.44 156.51 81.89 56.71 6.76 27.61 0.0 28.15 n/a n/a 456.08 456.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.17 4.36 3.68 3.12 0.03 2.05 0.0 0.0 n/a n/a 17.4 17.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 2.0 2.4 0.6 0.0 0.0 0.0 0.0 n/a n/a 8.4 8.4
Calcium (mg) 2.592 16.562 39.612 12.432 10.224 246.5 0.27 1.788 n/a n/a 329.98 329.98
Iron (mg) 0.67 0.45 1.92 0.16 0.01 0.33 0.15 0.13 n/a n/a 3.82 3.82
Magnesium (mg) 47.952 18.218 22.109 5.594 0.852 9.5 0.0 1.192 n/a n/a 105.417 105.417
Phosphorus (mg) 115.344 39.749 48.824 16.783 10.224 168.5 0.0 2.384 n/a n/a 401.808 401.808
Potassium (mg) 349.92 392.519 184.24 73.97 10.224 31.0 0.27 11.622 n/a n/a 1053.766 1053.766
Sodium (mg) 19.44 8.281 3.685 4.973 245.376 558.0 0.54 2.384 n/a n/a 842.679 842.679
Zinc (mg) 0.58 0.28 0.25 0.08 0.04 1.44 0.0 0.01 n/a n/a 2.68 2.68
Copper (mg) 0.065 0.099 0.074 0.037 0.0 0.015 0.0 0.003 n/a n/a 0.293 0.293
Manganese (mg) 0.207 0.182 0.221 0.05 0.0 0.015 0.0 0.015 n/a n/a 0.69 0.69
Selenium (mcg) 0.8 0.0 0.6 0.3 0.4 7.5 0.0 n/a n/a n/a 9.7 9.7
Vitamin A, IU (IU) 242.352 1379.615 1001.344 0.622 1064.574 211.0 0.0 0.0 n/a n/a 3899.507 3899.507
Retinol (mcg) 0.0 0.0 0.0 n/a 285.846 62.5 0.0 n/a n/a n/a 348.346 348.346
Vitamin A, RAE (mcg_RAE) 11.664 69.56 49.745 0.0 291.384 62.5 0.0 0.0 n/a n/a 484.853 484.853
Beta Carotene (mcg) 60.912 743.634 580.356 0.622 67.308 1.5 0.0 n/a n/a n/a 1454.331 1454.331
Vitamin E (mg) 0.09 0.89 0.36 0.01 0.99 0.09 3.87 n/a n/a n/a 6.31 6.31
Vitamin D (IU) n/a n/a n/a n/a 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 834.624 203.713 681.688 3.73 0.0 0.0 0.0 n/a n/a n/a 1723.754 1723.754
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.19 0.2 n/a 0.0 0.0 n/a 0.22 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 21.0 55.3 3.0 0.0 0.0 0.0 0.1 n/a n/a 88.3 88.3
Thiamin (mg) 0.259 0.066 0.138 0.025 0.004 0.075 0.0 n/a n/a n/a 0.568 0.568
Riboflavin (mg) 0.078 0.033 0.074 0.012 0.013 0.42 0.0 n/a n/a n/a 0.63 0.63
Niacin (mg) 2.203 0.977 0.553 0.081 0.017 0.495 0.0 n/a n/a n/a 4.326 4.326
Pantothenic acid (mg) 0.985 0.149 0.691 0.062 0.047 0.485 0.0 n/a n/a n/a 2.419 2.419
Vitamin B-6 (mg) 0.078 0.132 0.147 0.081 0.0 0.21 0.0 n/a n/a n/a 0.648 0.648
Folate (mcg) 59.616 24.843 38.69 14.297 1.278 16.0 0.0 n/a n/a n/a 154.724 154.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.07 0.85 0.0 n/a n/a n/a 0.92 0.92
Choline (mg) 29.8 11.1 16.0 3.4 8.0 7.7 0.1 n/a n/a n/a 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.017 0.028 0.006 0.004 0.1 0.0 n/a n/a n/a 0.181 0.181
Threonine (g) 0.168 0.05 0.092 0.012 0.017 0.32 0.0 n/a n/a n/a 0.66 0.66
Isoleucine (g) 0.168 0.033 0.147 0.006 0.021 0.4 0.0 n/a n/a n/a 0.777 0.777
Leucine (g) 0.454 0.05 0.212 0.019 0.034 0.7 0.0 n/a n/a n/a 1.468 1.468
Lysine (g) 0.181 0.05 0.184 0.019 0.03 0.61 0.0 n/a n/a n/a 1.074 1.074
Methionine (g) 0.091 0.017 0.009 0.006 0.009 0.185 0.0 n/a n/a n/a 0.316 0.316
Cystine (g) 0.039 0.017 0.028 0.006 0.004 0.04 0.0 n/a n/a n/a 0.134 0.134
Phenylalanine (g) 0.194 0.116 0.083 0.012 0.017 0.34 0.0 n/a n/a n/a 0.763 0.763
Tyrosine (g) 0.156 0.017 0.092 0.006 0.017 0.335 0.0 n/a n/a n/a 0.622 0.622
Valine (g) 0.246 0.033 0.249 0.012 0.026 0.535 0.0 n/a n/a n/a 1.101 1.101
Arginine (g) 0.168 0.033 0.12 0.068 0.013 0.235 0.0 n/a n/a n/a 0.638 0.638
Histidine (g) 0.117 0.017 0.018 0.006 0.009 0.2 0.0 n/a n/a n/a 0.366 0.366
Alanine (g) 0.389 0.05 0.055 0.012 0.013 0.32 0.0 n/a n/a n/a 0.839 0.839
Aspartic acid (g) 0.311 0.232 0.212 0.044 0.026 0.39 0.0 n/a n/a n/a 1.214 1.214
Glutamic acid (g) 0.829 0.712 0.415 0.112 0.077 1.21 0.0 n/a n/a n/a 3.355 3.355
Glycine (g) 0.168 0.033 0.064 0.012 0.009 0.05 0.0 n/a n/a n/a 0.337 0.337
Proline (g) 0.376 0.033 0.055 0.012 0.034 0.69 0.0 n/a n/a n/a 1.201 1.201
Serine (g) 0.194 0.05 0.12 0.012 0.021 0.585 0.0 n/a n/a n/a 0.983 0.983
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 44.5 0.0 n/a n/a n/a 136.09 136.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.05 0.037 n/a 21.884 7.475 3.729 0.0 n/a n/a 33.407 33.407
Phytosterols (mg) n/a 11.593 n/a n/a n/a n/a 59.67 n/a n/a n/a 71.263 71.263
Monounsaturated Fat (g) 0.454 0.05 0.018 n/a 8.955 2.31 19.699 n/a n/a n/a 31.485 31.485
Polyunsaturated (g) 0.726 0.132 0.083 n/a 1.295 0.295 2.84 n/a n/a n/a 5.372 5.372