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Receta Summer Corn with Bell Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange or red bell pepper, chopped
Kernels cut from 5 ears yellow or white corn (approx. 4 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.84g 		orange
0.0g 		butter
7.1g 		kernels
0.0g 		kosher salt
2.25g 		pepper
0.53g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 n/a 0.06 n/a 0.0 0.06 0.03 0.34 1.36
Total Fat (g) 6.75 0.02 n/a 5.76 n/a 0.0 0.02 0.01 12.55 50.2
Carbohydrates (g) 0.0 1.88 n/a 0.0 n/a 0.0 0.34 0.02 2.24 8.96
Ash (g) 0.0 0.08 n/a 0.15 n/a 2.25 0.02 0.01 2.52 10.08
Calories (kcal) 59.67 7.949 n/a 50.907 n/a 0.0 1.339 0.195 120.06 480.24
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a n/a n/a 0.0 0.56 2.24
Fructose (g) n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.66 n/a 1.13 n/a 0.0 0.06 0.78 24.63 98.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 n/a 0.0 n/a 0.0 0.0 0.0 1.26 5.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 0.068 4.968 n/a 1.704 n/a 0.54 2.294 1.501 11.075 44.3
Iron (mg) 0.04 0.06 n/a 0.0 n/a 0.01 0.15 0.03 0.29 1.16
Magnesium (mg) 0.0 2.236 n/a 0.142 n/a 0.023 1.019 0.543 3.961 15.844
Phosphorus (mg) 0.0 6.707 n/a 1.704 n/a 0.0 0.908 0.475 9.794 39.176
Potassium (mg) 0.068 29.561 n/a 1.704 n/a 0.18 6.61 2.502 40.624 162.496
Sodium (mg) 0.135 1.987 n/a 40.896 n/a 872.055 0.231 0.034 915.338 3661.352
Zinc (mg) 0.0 0.03 n/a 0.01 n/a 0.0 0.01 0.01 0.06 0.24
Copper (mg) 0.0 0.015 n/a 0.0 n/a 0.001 0.006 0.003 0.025 0.1
Manganese (mg) 0.0 0.02 n/a 0.0 n/a 0.002 0.03 0.01 0.061 0.244
Selenium (mcg) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.248 n/a 177.429 n/a 0.0 1.57 44.732 223.979 895.916
Retinol (mcg) 0.0 n/a n/a 47.641 n/a 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 48.564 n/a 0.0 0.079 2.239 50.881 203.524
Beta Carotene (mcg) 0.0 0.248 n/a 11.218 n/a 0.0 0.819 26.644 38.93 155.72
Vitamin E (mg) 0.97 0.0 n/a 0.16 n/a 0.0 0.0 0.01 1.15 4.6
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.49 n/a 0.0 n/a 0.0 1.076 47.912 50.479 201.916
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 0.0 n/a 0.0 0.1 0.2 1.5 6.0
Thiamin (mg) 0.0 0.01 n/a 0.001 n/a 0.0 0.001 0.0 0.011 0.044
Riboflavin (mg) 0.0 0.005 n/a 0.002 n/a 0.0 0.001 0.001 0.009 0.036
Niacin (mg) 0.0 0.032 n/a 0.003 n/a 0.0 0.006 0.008 0.049 0.196
Pantothenic acid (mg) 0.0 0.025 n/a 0.008 n/a 0.0 n/a 0.002 0.034 0.136
Vitamin B-6 (mg) 0.0 0.032 n/a 0.0 n/a 0.0 0.002 0.001 0.035 0.14
Folate (mcg) 0.0 5.713 n/a 0.213 n/a 0.0 0.053 0.577 6.556 26.224
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 1.4 n/a 1.3 n/a 0.0 0.1 0.1 2.9 11.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.004 0.016
Threonine (g) 0.0 0.005 n/a 0.003 n/a 0.0 n/a 0.001 0.009 0.036
Isoleucine (g) 0.0 0.002 n/a 0.004 n/a 0.0 n/a 0.001 0.007 0.028
Leucine (g) 0.0 0.007 n/a 0.006 n/a 0.0 n/a 0.002 0.015 0.06
Lysine (g) 0.0 0.007 n/a 0.005 n/a 0.0 n/a 0.001 0.013 0.052
Methionine (g) 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.004 0.016
Cystine (g) 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.003 0.012
Phenylalanine (g) 0.0 0.005 n/a 0.003 n/a 0.0 n/a 0.001 0.009 0.036
Tyrosine (g) 0.0 0.002 n/a 0.003 n/a 0.0 n/a 0.001 0.006 0.024
Valine (g) 0.0 0.005 n/a 0.004 n/a 0.0 n/a 0.001 0.01 0.04
Arginine (g) 0.0 0.027 n/a 0.002 n/a 0.0 n/a 0.001 0.03 0.12
Histidine (g) 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.004 0.016
Alanine (g) 0.0 0.005 n/a 0.002 n/a 0.0 n/a 0.001 0.008 0.032
Aspartic acid (g) 0.0 0.017 n/a 0.004 n/a 0.0 n/a 0.003 0.024 0.096
Glutamic acid (g) 0.0 0.045 n/a 0.013 n/a 0.0 n/a 0.002 0.06 0.24
Glycine (g) 0.0 0.005 n/a 0.001 n/a 0.0 n/a 0.001 0.007 0.028
Proline (g) 0.0 0.005 n/a 0.006 n/a 0.0 n/a 0.001 0.011 0.044
Serine (g) 0.0 0.005 n/a 0.004 n/a 0.0 n/a 0.001 0.009 0.036
Cholesterol (mg) 0.0 0.0 n/a 15.265 n/a 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a n/a 3.647 n/a 0.0 0.005 0.0 4.585 18.34
Phytosterols (mg) 14.918 n/a n/a n/a n/a 0.0 0.483 n/a 15.401 61.604
Monounsaturated Fat (g) 4.925 n/a n/a 1.492 n/a 0.0 0.005 0.001 6.423 25.692
Polyunsaturated (g) 0.71 n/a n/a 0.216 n/a 0.0 0.006 0.003 0.935 3.74