Receta Summer Couscous, eating real food rant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 cup (6oz, 180ml) chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	couscous 86.5g	pepper 30.55g	zucchini 29.45g	chives 12.0g	cherry tomatoes 620.62g	salad olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	11.04	0.3	0.36	0.22	5.46	0.0	17.37	17.37
Total Fat (g)	0.55	0.09	0.05	0.01	1.24	9.0	10.95	10.95
Carbohydrates (g)	66.98	1.84	0.99	0.68	24.33	0.0	94.81	94.81
Ash (g)	0.54	0.14	0.18	0.08	3.1	0.0	4.04	4.04
Calories (kcal)	325.24	9.469	4.712	3.0	111.712	79.56	533.693	533.693
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	0.59	0.22	n/a	7.76	n/a	8.57	8.57
Fructose (g)	n/a	0.69	0.28	n/a	8.5	n/a	9.47	9.47
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.4	28.17	27.87	11.02	586.49	0.0	660.94	660.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.28	0.51	0.25	16.32	0.0	18.37	18.37
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.3	0.6	0.3	0.4	7.4	0.0	13.2	13.2
Calcium (mg)	20.76	2.138	4.418	7.32	62.062	0.09	96.788	96.788
Iron (mg)	0.93	0.13	0.1	0.23	1.68	0.05	3.13	3.13
Magnesium (mg)	38.06	3.665	5.007	2.4	68.268	0.0	117.4	117.4
Phosphorus (mg)	147.05	7.942	11.191	3.96	148.949	0.0	319.092	319.092
Potassium (mg)	143.59	64.45	77.159	31.2	1470.869	0.09	1787.358	1787.358
Sodium (mg)	8.65	1.222	2.945	0.48	31.031	0.18	44.508	44.508
Zinc (mg)	0.72	0.08	0.09	0.05	1.06	0.0	1.99	1.99
Copper (mg)	0.216	0.006	0.015	0.007	0.372	0.0	0.617	0.617
Manganese (mg)	0.675	0.034	0.053	0.016	0.683	0.0	1.46	1.46
Selenium (mcg)	n/a	0.0	0.1	0.1	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	956.364	58.9	480.0	5169.765	0.0	6665.029	6665.029
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.956	2.945	24.0	260.66	0.0	335.561	335.561
Beta Carotene (mcg)	n/a	496.051	35.34	288.0	2786.584	0.0	3605.975	3605.975
Vitamin E (mg)	n/a	0.48	0.04	0.03	3.35	1.29	5.19	5.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	15968.553	0.0	15968.553	15968.553
Lutein + zeaxanthin (mcg)	n/a	15.578	625.813	109.92	763.363	0.0	1514.673	1514.673
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.06	0.01	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.74	0.07	0.86	0.86
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	39.0	5.0	5.5	78.8	0.0	128.3	128.3
Thiamin (mg)	0.138	0.015	0.015	0.008	0.248	0.0	0.425	0.425
Riboflavin (mg)	0.069	0.027	0.041	0.017	0.124	0.0	0.279	0.279
Niacin (mg)	3.019	0.299	0.144	0.024	3.662	0.0	7.148	7.148
Pantothenic acid (mg)	1.073	0.098	0.047	0.007	0.559	0.0	1.783	1.783
Vitamin B-6 (mg)	0.095	0.089	0.065	0.007	0.496	0.0	0.752	0.752
Folate (mcg)	17.3	14.051	8.541	1.68	93.093	0.0	134.664	134.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.7	2.8	0.6	41.6	0.0	46.7	46.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.138	0.003	0.003	n/a	0.062	0.0	0.206	0.206
Threonine (g)	0.294	0.012	0.009	n/a	0.186	0.0	0.501	0.501
Isoleucine (g)	0.424	0.006	0.012	n/a	0.124	0.0	0.566	0.566
Leucine (g)	0.753	0.012	0.021	n/a	0.186	0.0	0.972	0.972
Lysine (g)	0.216	0.012	0.021	n/a	0.186	0.0	0.435	0.435
Methionine (g)	0.173	0.003	0.006	n/a	0.062	0.0	0.244	0.244
Cystine (g)	0.311	0.006	0.003	n/a	0.062	0.0	0.383	0.383
Phenylalanine (g)	0.536	0.015	0.012	n/a	0.434	0.0	0.998	0.998
Tyrosine (g)	0.294	0.003	0.009	n/a	0.062	0.0	0.368	0.368
Valine (g)	0.467	0.009	0.015	n/a	0.124	0.0	0.615	0.615
Arginine (g)	0.407	0.012	0.015	n/a	0.124	0.0	0.558	0.558
Histidine (g)	0.225	0.006	0.009	n/a	0.062	0.0	0.302	0.302
Alanine (g)	0.32	0.009	0.018	n/a	0.186	0.0	0.533	0.533
Aspartic acid (g)	0.45	0.086	0.044	n/a	0.869	0.0	1.448	1.448
Glutamic acid (g)	3.979	0.064	0.038	n/a	2.669	0.0	6.75	6.75
Glycine (g)	0.346	0.009	0.015	n/a	0.124	0.0	0.494	0.494
Proline (g)	1.211	0.006	0.012	n/a	0.124	0.0	1.353	1.353
Serine (g)	0.519	0.015	0.015	n/a	0.186	0.0	0.735	0.735
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.104	0.009	0.012	0.002	0.186	1.243	1.556	1.556
Phytosterols (mg)	n/a	n/a	n/a	n/a	43.443	19.89	63.333	63.333
Monounsaturated Fat (g)	0.078	0.0	0.003	0.001	0.186	6.566	6.835	6.835
Polyunsaturated (g)	0.216	0.021	0.024	0.005	0.496	0.947	1.709	1.709