Receta Summer "Egg" Salad And Fresh Veg Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mayonnaise 9.96g	celery 4.99g	mustard 0.83g	cider vinegar 0.83g	lemon juice 0.42g	dill 0.02g	onion tops 2.0g	turmeric 0.37g	sea salt 0.75g	pepper 0.0g	mayonnaise 0.0g	carrots 56.96g	count 4.5g	romaine 13.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.04	0.0	0.0	0.0	0.04	0.03	0.0	n/a	n/a	0.53	0.15	0.16	0.98	5.88
Total Fat (g)	7.75	0.01	0.03	0.0	0.0	0.0	0.0	0.04	0.0	n/a	n/a	0.14	0.15	0.04	8.15	48.9
Carbohydrates (g)	0.03	0.15	0.04	0.01	0.04	0.0	0.11	0.24	0.0	n/a	n/a	5.46	3.98	0.44	10.49	62.94
Ash (g)	0.04	0.04	0.03	0.0	0.0	0.0	0.01	0.02	0.75	n/a	n/a	0.55	n/a	0.08	1.52	9.12
Calories (kcal)	68.513	0.799	0.558	0.175	0.106	0.008	0.5	1.298	0.0	n/a	n/a	23.354	18.0	2.264	115.575	693.45
Starch (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	n/a	0.0	0.82	4.92
Sucrose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.04	n/a	0.0	2.06	12.36
Glucose (dextrose) (g)	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.34	n/a	0.05	0.42	2.52
Fructose (g)	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.31	n/a	0.11	0.45	2.7
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.16	4.77	0.69	0.78	0.38	0.02	1.84	0.04	0.0	n/a	n/a	50.29	0.09	12.6	73.66	441.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.135	0.0	0.135	0.81
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	4.275	0.0	4.275	25.65
Sugars (g)	0.03	0.09	0.01	0.0	0.01	n/a	0.04	0.01	0.0	n/a	n/a	2.7	1.95	0.16	5.0	30.0
Galactose (g)	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.1	0.0	n/a	n/a	1.6	0.2	0.3	2.3	13.8
Calcium (mg)	0.697	1.998	0.483	0.058	0.03	0.039	1.22	0.671	0.18	n/a	n/a	18.797	14.985	4.394	43.552	261.312
Iron (mg)	0.02	0.01	0.01	0.0	0.0	0.0	0.04	0.15	0.0	n/a	n/a	0.17	0.68	0.13	1.22	7.32
Magnesium (mg)	0.1	0.549	0.408	0.042	0.025	0.01	0.4	0.708	0.008	n/a	n/a	6.835	1.395	1.864	12.344	74.064
Phosphorus (mg)	2.49	1.199	0.883	0.067	0.025	0.012	0.66	0.983	0.0	n/a	n/a	19.936	3.015	3.995	33.265	199.59
Potassium (mg)	1.394	12.985	1.15	0.608	0.525	0.138	5.2	9.258	0.06	n/a	n/a	182.272	8.235	32.892	254.718	1528.308
Sodium (mg)	48.398	3.996	9.458	0.042	0.004	0.011	0.08	0.139	290.685	n/a	n/a	39.302	28.485	1.065	421.666	2529.996
Zinc (mg)	0.01	0.01	0.01	0.0	0.0	0.0	0.01	0.02	0.0	n/a	n/a	0.14	0.56	0.03	0.78	4.68
Copper (mg)	0.0	0.002	0.001	0.0	0.0	0.0	0.001	0.002	0.0	n/a	n/a	0.028	0.006	0.007	0.048	0.288
Manganese (mg)	n/a	0.005	0.004	0.002	0.0	0.0	0.003	0.029	0.001	n/a	n/a	0.08	n/a	0.021	0.144	0.864
Selenium (mcg)	0.2	0.0	0.3	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.1	0.3	0.1	0.9	5.4
Vitamin A, IU (IU)	0.0	22.425	0.592	0.0	0.085	1.442	80.0	0.0	0.0	n/a	n/a	9515.738	n/a	1159.882	10780.162	64680.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.099	0.033	0.0	0.004	0.072	4.0	0.0	0.0	n/a	n/a	475.616	0.09	58.061	538.975	3233.85
Beta Carotene (mcg)	0.0	13.485	0.242	0.0	0.013	n/a	48.0	0.0	0.0	n/a	n/a	4719.136	0.99	695.929	5477.794	32866.764
Vitamin E (mg)	1.17	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.38	0.03	0.02	1.63	9.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.57	0.0	0.0	0.57	3.42
Lutein + zeaxanthin (mcg)	0.0	14.134	0.15	0.0	0.038	n/a	18.32	0.0	0.0	n/a	n/a	145.818	15.12	307.881	501.461	3008.766
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.0	0.9	0.1	0.0	n/a	n/a	3.4	0.9	3.2	8.8	52.8
Thiamin (mg)	0.001	0.001	0.003	0.0	0.0	0.0	0.001	0.001	0.0	n/a	n/a	0.04	0.056	0.009	0.112	0.672
Riboflavin (mg)	0.006	0.003	0.0	0.0	0.0	0.0	0.003	0.001	0.0	n/a	n/a	0.034	0.064	0.009	0.12	0.72
Niacin (mg)	0.001	0.016	0.004	0.0	0.0	0.0	0.004	0.019	0.0	n/a	n/a	0.558	0.75	0.041	1.395	8.37
Pantothenic acid (mg)	n/a	0.012	0.003	0.0	0.0	0.0	0.001	n/a	0.0	n/a	n/a	0.154	n/a	0.019	0.189	1.134
Vitamin B-6 (mg)	0.001	0.003	0.001	0.0	0.0	0.0	0.001	0.007	0.0	n/a	n/a	0.08	0.075	0.009	0.177	1.062
Folate (mcg)	0.0	1.798	0.058	0.0	0.055	0.028	0.28	0.143	0.0	n/a	n/a	10.822	14.985	18.111	46.28	277.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.23	0.0	0.23	1.38
Choline (mg)	0.1	0.3	0.2	0.0	0.0	n/a	0.1	0.2	0.0	n/a	n/a	5.0	0.6	1.3	7.8	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	14.13	0.0	14.13	84.78
Tryptophan (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.006	n/a	0.001	0.008	0.048
Threonine (g)	n/a	0.001	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.108	n/a	0.005	0.116	0.696
Isoleucine (g)	n/a	0.001	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.046	n/a	0.007	0.055	0.33
Leucine (g)	n/a	0.001	0.003	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.057	n/a	0.011	0.072	0.432
Lysine (g)	n/a	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.057	n/a	0.008	0.069	0.414
Methionine (g)	n/a	0.0	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.011	n/a	0.003	0.015	0.09
Cystine (g)	n/a	0.0	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.046	n/a	0.001	0.048	0.288
Phenylalanine (g)	n/a	0.001	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.034	n/a	0.009	0.046	0.276
Tyrosine (g)	n/a	0.0	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.023	n/a	0.004	0.028	0.168
Valine (g)	n/a	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.008	0.051	0.306
Arginine (g)	n/a	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.051	n/a	0.007	0.061	0.366
Histidine (g)	n/a	0.0	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.023	n/a	0.003	0.027	0.162
Alanine (g)	n/a	0.001	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.063	n/a	0.008	0.073	0.438
Aspartic acid (g)	n/a	0.006	0.003	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.108	n/a	0.019	0.136	0.816
Glutamic acid (g)	n/a	0.004	0.006	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.211	n/a	0.024	0.246	1.476
Glycine (g)	n/a	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.028	n/a	0.007	0.038	0.228
Proline (g)	n/a	0.001	0.003	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.028	n/a	0.007	0.039	0.234
Serine (g)	n/a	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.028	n/a	0.007	0.038	0.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.074	0.002	0.002	0.0	0.0	0.0	0.0	0.011	0.0	n/a	n/a	0.023	0.031	0.005	1.149	6.894
Phytosterols (mg)	n/a	0.3	n/a	0.0	n/a	n/a	n/a	0.301	0.0	n/a	n/a	n/a	n/a	n/a	0.6	3.6
Monounsaturated Fat (g)	1.795	0.001	0.022	0.0	0.0	0.0	0.0	0.006	0.0	n/a	n/a	0.006	0.073	0.001	1.906	11.436
Polyunsaturated (g)	4.535	0.004	0.008	0.0	0.0	0.0	0.001	0.008	0.0	n/a	n/a	0.068	0.032	0.021	4.677	28.062